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Re: Low calorie high protein snacks
Great suggestions thanks everyone! I have been getting really hungry between lunch and dinner and I think I need to eat something with more protein to keep me from over snacking.2 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Tuesday: 1. Eat in my window 11:00-7:00 - Almost finshed my dinner around 7:30ish 2. no sweet tea!! Only water or unsweet tea- nope had a coke with my dinner 3. stay within my calorie count, log ever…3 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
I am back. After falling way off the wagon and eating like I did not care at all for a little over 2 weeks and gaining the little bit I had lost. I am back to trying. Here are my goals for tomorrow: …3 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Thursday 1. Wake up in time for a short work out- yes 2. weight my self before the day starts- yes 3. walk after work- no 4. no afternoon snacking- no 5. no sweet tea- yes, but I drank a Gatorade :( …4 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Today -wake up a little earlier and fit in some steps :) -weight myself before starting the day :) -walk after work :) - stay within calories, watch after noon snacking, no snacks between work and di…4
