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Re: Tips on not snacking when I'm not really hungry??
I am trying to figure this out too. Afternoon snacking is my weakness. Right now I hopped on here to read posts to distract myself.1 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Good day today. I started to go downhill with my afternoon eating but recovered in time to stay under my calories for the day. I ate extra spinach with my lunch, I am trying to find ways to sneak in …3 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Today: I ate within my calories when I add back in workout calories. I drank water. I exercised :) Goals for tomorrow: 1. More veggies 2. drink water 3. stay within my calories ( no between meal snac…5 -
Rough day
Today I messed the plan up!!! But I am owning it and m0ving on. I binged on snacks this afternoon between that and a large dinner I was 1000 calories over goal. I have put it all in my diary and am t…6 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
I have been back at it for about two weeks. I have been off and on for the last several years with no real improvements and a slow steady weight gain. I am working hard to start making better choices…4
