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Re: LADIES - TimeOfTheMonth
I was fine for the first 5 months of a deficit, and then my last one got really weird - extremely late (thought I'd skipped it), very light, and lasted much longer than usual. I wasn't underweight, h…1 -
Re: Does anyone pre input food into their log?
Absolutely, its the best way for me and many others. When I'm hungry, and have to mentally on-the-spot run through all my food options, decide if I want to save calories for later, figure out how to …2 -
Re: Stuck in a rut and feeling low
I won't be much help, because I'm having the same problem...but yes, I know how you're feeling. Remember, you're only two months in, and stalls/plateaus are common. Weight loss is rarely beautifully …1 -
Re: What were some of your favorites as a beginner?
What worked for me was finding an activity that I loved. I discovered martial arts, and it was all I wanted to do all the time. So I recommend maybe alongside the gym, find a sport of some sort that …1 -
Re: Is a daily treat a bad thing?
As long as it fits your calories,nothing wrong with it, regarding fat loss. Deficit is what matters. About a month ago I had some strange cravings, and ate a burger king ice cream sundae every day. S…3
