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Re: I've hit a rough patch.
I am happy for you. I went through the same exact thing. I didn't show a loss for a month due to constantly being sore from strength training. I lost inches so that motivated me and then I had a whoo…3 -
Update: Met with my trainer today and my measurements were good.
Here is an update to my posts about not seeing the scale move in a few weeks. So on the first of the month I added strength training to my workouts. My trainer took my measurements. So in 3 weeks eve…2 -
Re: I really want to lose 20#
I totally understand. I lost 30 pounds and gained 5 back but I have lost 3 of those. Ideally I would like to get to 115 but I am happy at 125 so I have to decide what I should do. I have checked the …2 -
Re: Just looking for some encouragement. I understand why
Thank you1