We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

worldofalice Member

  • Re: protein bars

    worldofaliceworldofalice
    Combat crunch wins hands-down overall! Another seriously underrated one is Atkins - try their fudge caramel, brownie or chocolate decadence (you can find them in sainsburys or boots). Honestly so goo…

  • Re: Does 100 cals matter?

    worldofaliceworldofalice
    In theory, this is true - however in practice, I fell that it would rarely work out like that. The human body is far more complex. If your NET is over 100, then sure. But if you're CONSUMING an extra…

  • Re: Honestly what do i need to do!

    worldofaliceworldofalice
    Girl your legs are fiiiiine! Massive well done on your progress so far. You have a lovely body so don't be too hard on yourself, I think sometimes it's easy for our body image to get distorted the mo…

  • Which fitness tracker??

    worldofaliceworldofalice
    I'm looking into getting a fitness tracker to give me a better idea of how many calories I'm burning. After doing my internet research, however, I'm suffering from information overload and feeling ve…

  • Re: What are my maintenance calories?

    worldofaliceworldofalice
    How long were you maintaining for? That number is the average woman's BMR (IE the number you would need if you were literally in a coma, even being awake burns more) so I'm not surprised you lost!
Avatar