BodyByOB

Water water water. Stretching stretching stretching. During your time spent with #BodyByOB you can only drink water. There are absolutely no cheat days. Dinner should be eaten within 2 hours before bed time. If you need a night snack grab a fruit or drink water. You should cut out all sweets. Your biggest meal of the day should be breakfast (your first meal depending on your schedule). After breakfast you should eat 4 more times during the day. Nothing big but be sure it satisfying not filling. With all of the water you drink your food portion should decrease. Nothing fried should be eaten. no red meat is to be eaten. Chicken, fish, turkey, lots of fresh veggies and fruit. If it's white it ain't right. Rice, potatoes, sugar (for future reference), flour, pasta. Honey is a great alternative to sugar if you need something sweet. I will randomly send pick me ups and suggestions throughout this experience. If you get bored with the same recipes let me know and I will give some suggestions. #BodyByOB #healthy #fit #FeastMode #results #GetThisWork

Owner: FeastMode26Leaders: FeastMode26Created on April 30, 20158 membersPrivacy: Public

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Day 3: ABS ABS ABS
All of the ab workouts are 20 seconds per. Rests are 10 secs and breaks are 30 secs. 1 minute of jumping jacks Bicycle Rest Heel touches Rest Flutter kicks Rest Side Plank (left and right) Break Starfish crunches Rest Mountain climbers Break Repeat 3 times Time does not matter in this exercise. You are just trying to do as…
Day 2:
STRETCH!!!!!!!!!! This is a 3 minute circuit: 10 Jumping knee tucks Rest 10 secs 10 burpees Rest 10 secs 10 starfish crunches Rest 10 secs 10 push ups Rest 10 secs Repeat this drill as many times as possible within 3 minutes Take a minute break when the 3 minutes are up! Repeat this circuit 3 times. STRETCH!!!!!!
day one
STRETCH! 1 minute jumping jacks 20 squats 10 burpees 10 mountain climbers (3 count) 10 starfish crunches 10 mountain climbers (3 count) 10 burpees 20 heel touches Repeat for a total of 2 rounds This 2 round circuit should be timed. After you have completed all 2 rounds, STRETCH!!!. Take your time and complete the…
Just checking in
How did you guys do with the Baseline Test. If you don't mind posting your times for the good of the group I would appreciate it. I am a strong believer in competition, so if your time isn't as good as someone else's let it motivate you. On the other hand, if you're the top dog work harder to remain at the top. Over the…
Faze one:
By Monday I want everyone to take pictures so you can see the progress you make. I also want you to weigh yourself. This exercise is going to be your baseline. I will give this to you periodically to show you that you are getting stronger and not to give up. These are high intense workouts which take from 30 minutes to…

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Fit Test aka your baseline
This is a battle against time. Once you start your timer you must complete each exercise and the amount of reps. Remember to do each exercise correctly to get the best results. Log your time because it will be your baseline to see how much you have improved. If you have any restrictions (problems with joints) let me know…

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