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SLDL confusion
Hello there. I'm not sure if this group is active or not but I thought I'd start here. I am completely confused about the SLDL for the All Pro routine. I've read through what seems like hundreds of posts on the bodybuilding.com AP threads and it seems like every time the SLDL comes up, a different SLDL video is posted and…
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just starting allpro beginner with dumbells
hi all any help or advice especially on diet would be great im 42 yo 172lb 20%b/f and a skinny fat guy should i cut or bulk first ? cals work out at 2434 to maintain and not sure what ratios i need carbs/pro/fat any advice would really help
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Should I be concerned with push versus pull distribution?
I do the following pull exercises 3x/week: deadlift, BB rows, seated low rows, lat pulldown I do the following push exercises 3x/week: BW squats, leg presses, triceps pulldowns, bench press Due to a recovering shoulder injury, my bench press has been greatly reduced and I am wondering potential imbalances in training. For…
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All PRO SBR Google Spreadsheet
I'm not sure if anyone will find this useful, but I figured I'd throw it out there... I've worked up a Google Spreadsheet for helping tracking SBR workouts. Here's the nutshell version of how it works. The spreadsheet is set up to support standard, non-adjustable dumbbells below 45 lbs. (Olympic bar weight), which means:…
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All Pro 2
Hi Just thought I'd chip in - I've done the all pro 1 routine before and really liked it...then broke my leg....getting there now after 6 months and back in the gym and up to my 'before accident weights'. Had a personal trainer who's given me a split routine of 3 x a week so only once on each body part...just thought I'd…
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Intermediate 1 with deadlifts?
I just completed two cycles of intermediate 2, the 4 day split. I enjoyed it, but now that summer is here and the kids have more activities, I'm looking to lift only 2 days per week instead of 4, so I'm going to do a couple cycles of intermediate 1. I read in the FAQ that it is ok to substitute deadlifts for squats in this…
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Running on off days?
I know some of you run on your off days. My husband and I decided to start c25k to help us drop some lbs. this summer. This is the first time either of us have even attempted running. Yesterday was our first day and I felt fine at the time. However, today was my AP medium day. I cleaned house first and then did it. My legs…
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Alternative for a few weeks between SBR cycles?
So, I'm headed out of town for a bit around the holidays. Just finished a cycle of SBR but, if I start a new cycle next week, then I'll be losing a week right in the middle. I'm thinking hitting a few weeks of a basic 5x5 and then starting up SBR after the week's break while I'm away. Anyone go a similar route or have…
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What to do?
I'm a relative newbie to this program. I made it to week 4 of my first round when I strained my right knee and my right shoulder. I've been in PT for 4 weeks. My DPT is marvelous and she believes that I'll be able to go back to weight training in time. I like her confidence but I'M not so sure.... I like the potential…
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Picture thread!
Figured it's long overdue to make a picture thread. So here it is! :bigsmile: I'll start :glasses: I haven't got recent pictures, these were made on April 6th, one month into the All Pro program. I'm 34 years old, had 2 babies (one born by c-section), 1.65 m / 5'5" and a weight of 56 kg / 123 lbs. Based on these pictures…
