Announcements
Important stuff will go here one day.
Discussions
New 9/2015
I wanted to find a group for people with not too much to lose. This one looked great but MFP confuses me a little bit... all of the dates of the post seem old? Is this group still active? I'd love to participate!
Daily check in
I saw several mentions of a daily check in that it would be helpful for others and I agree. Any thoughts to keep us accountable? Do we have a weight loss buddy that we check in with our progress daily that is about the same weight and support each other while we lose weight. I do weigh myself daily and I would like to find…
Weekly weigh in - Accountability
Hi, I know we have a daily thread, but is anyone interested in a weekly weigh-in thread? If so, shall we leave it up to the individual to decide exactly what and how much to report?
Daily Weigh In - Accountability
Anyone who wants to join us for a daily weigh in, please feel free to contribute! I know people only weight themselves weekly, etc. However, I do weigh myself everyday and it has been helpful to me. I will post in the morning my weight and hope others join to positively support each other. Weight 6/22: 135.6 Goal: 125 A…
probably an old question, but...for the calorie counters,
when you burn calories in your exercise log, do you eat them back or do you just stick to around your original calorie goals?
Hiya Newbie here!
Hiya I'm sylvia and i'm looking to loose about 15lbs by december 18th. I'm starting PiYo tomorrow in the mornings and hopefully that'll help me build some strength and after the winter break i'm looking to start lift ng :) hope everything's going well with you all! can't wait to meet you! SW: 131.2 CW: 129.4 GW: 112
Does anyone on here lift?
Hey! I just lost a lot of weight and got down to 145 now I want to tone it all up by lifting weights but I have basically no clue what I'm doing!!! :C I'm going to my first strength training class tonight so that might help but I would love some feed back from experienced lifting ladies!
hi I'm new!
I'm starting my diet finally. I'd like to lose 10 by Christmas this year. I'm not a fat person, just heavier than I used to be, and I'd like to get back in shape and be healthier in my 40's and not let it all go downhill. I've looked at some of the posts here, and they are pretty insipiring. I hope I get there too :) Soy
Fiber, fat / carbs? What are we eating?!
I am on a process of eating real unprocessed food as much as possible. I feel more satisfied, which of course makes sense, however, it can be difficult when I am busy as I am sure we can all understand. I have been planning ahead and it has really helped me. For example: Breakfast - Muffins: you can easily add fiber (helps…
August Goals
Obviously we all want to lose the last couple pounds eventually - but what are your short-term goals for the month? For me, the big one is consistency in eating at goal level. Almost every week in July I had one day where I went out to a social event, ate way too much and then had to eat less the following week to make up…
