I figured it might be a good idea to pin a thread to the top for any new folks who are starting Crossfit. We generally tend to share the same information on different threads with new folks so one spot might make it more efficient and make sure everything that needs saying get said. For new folks: 1. Focus on form and…
Hi Craig here I'm going to re start my journey again on cross fit training due to my past injury I have a s1 discs dehydrated more so at l5/s1 where there are stress related bone marrow signal changes in vertebral endplates a disc herniation and a disk diffuse on l4/5. so I have to be careful on my movement was looking for…
I've had tennis elbow for 2 months now. I had it massaged and didn't work it at all for a week. For the next two weeks went really light with front rack stuff, rowing and such. Still struggling to keep it from firing back up on me. I do wear the arm band support recommended for this. Have any of you guys been through this…
Hi all, I've always been a sporty lad and am conscious about what I eat and am aware of the effects that nutrition can have on the body/performance. However I've recently (4 months got into CrossFit after leaving Football/Soccer). My Question is: do you have any advice on how to take it to the next level in terms of…
Hello everyone!! I just wanted to come on here and introduce myself. My name is Monica! How’s everyone doing?
"Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. I know my gym will be doing this WOD on Saturday. I'm already praying for survival. This is one of the only workouts that after…
Hi all, I am attempting my final transformation to lead me to a life of fitness and health. I am looking for suggestions of training programs that anyone has tried and loved? I have somewhat of a good home gym, but not fully equipped by any means. A barbell, a dumbbell, a kettlebell, a wallball, things like that. Open to…
Many crossfit related exercises are missing from the tracker/log of daily food and exercise logging. Any ideas why?
Hi All- 6 Months into CrossFit and I love it! Working to develop lifting technique and form. Any recommendations for resources you trust to help?
Hey Guys I feel as though my arms are letting me down in my workouts. I believe I have good strength in my shoulders, legs and back, but my arms are weak. Any suggested excercises to rapidly improve this?
Hello All, This 4th of July we did Hotshot 19 Six rounds for time of: 30 Squats 135/95 pound Power clean, 19 reps 7 Strict Pull-ups Run 400 meters Last year it took me 49:36 to get it completed. I scaled the pull-ups with ring rows. And I scaled the cleans at 85 lbs instead of 95lbs for women. This year it took me 56:51…
