The Senior Golden Sneakers

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Pound a Week Club

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Replies

  • Shirley61
    Shirley61 Posts: 7,758 Member
    I had my first aqua fit class this morning and forgot to weigh in. Let's start next week again after
    New Year's I am still eating treats. This way I can start my diaries again for the diet clinic.

    Shirley
  • Sandydur
    Sandydur Posts: 9,448 Member
    Okay...no weigh in this week! Next week starts a New Year!
  • JMarcella57
    JMarcella57 Posts: 1,902 Member
    Sandydur wrote: »
    Okay...no weigh in this week! Next week starts a New Year!
    So happy to see that post because I forgot to weigh this morning. The hubby's off work for a few days and it's throwing my rhythm off a bit. :)
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Back on track and I remembered to weigh in. B) I lost 1.6 pounds so the journey begins!

    Shirley
  • JMarcella57
    JMarcella57 Posts: 1,902 Member
    Mine's going the correct direction too!
    Lost 1 pound this week. :)
    Marcella
  • Sandydur
    Sandydur Posts: 9,448 Member
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    Friday 1/6/2017

    Shirley.........................lost 1.6 pounds :)<3

    Marcella.......................lost 1 pound :)<3

    Sandy...........................gained 0.8 pound :#
  • Shirley61
    Shirley61 Posts: 7,758 Member
    I like the new motto! Never give up!
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Lost 1 pound for this week. Not doing well keeping on 1200 calories usually between 1400-1500.
    I guess will try harder next week.
  • JMarcella57
    JMarcella57 Posts: 1,902 Member
    Lost 2 pounds this week. :)
  • Sandydur
    Sandydur Posts: 9,448 Member
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    Friday 1/13/2017

    Shirley...................lost 1 pound :)<3 congrats!

    Marcella................lost 2 pounds :)<3 congrats!

    Sandy....................lost 0.7 pounds :)
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Still trying to get off the holiday pounds but I did manage .04 pounds this week.

    Shirley
  • JMarcella57
    JMarcella57 Posts: 1,902 Member
    Lost .5 pound this week. :)
    Marcella
  • Sandydur
    Sandydur Posts: 9,448 Member
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    Friday 1/20/2017

    Shirley...................lost .04 pounds :)

    Marcella................lost .05 pounds :D

    Sandy...................gained .01 pounds (so discouraged, rode my bike watched calories and still gained.)
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Lost .06 pounds this week. The diet clinic said I was eating too many carbs and not enough protein so I will be mindful of this for my next visit in March.

    Shirley
  • JMarcella57
    JMarcella57 Posts: 1,902 Member
    Lost 1.3 pounds this week. :)
    I'm 0.9 lbs away from a normal BMI! I haven't been at this weight in a very long time. <3
    Marcella
  • Sandydur
    Sandydur Posts: 9,448 Member
    edited January 2017
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    Friday 1/27/2017

    Shirley........................lost .06 pounds :)<3

    Marcella.....................lost 1.3 pounds :)<3

    Sandy........................lost 0.8 pounds :)<3
  • pinkperil
    pinkperil Posts: 5,072 Member
    Sorry Sandy I forgot!! Perhaps yesterday's morning coffee and choc biscuits followed by afternoon tea and walnut cake fogged my brain!! Will jump on the scales tomorrow!
    Jackie
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Almost back to where I started before Christmas, just one more pound. I did lose .06 lbs. this week.

    Shirley
  • JMarcella57
    JMarcella57 Posts: 1,902 Member
    Lost 1 pound this week. :)
    But that 1 pound officially puts me back at a normal BMI. Finally! <3
  • Sandydur
    Sandydur Posts: 9,448 Member
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    Shirley...................lost .06 pounds :)<3

    Marcella................lost 1 pound :)<3 congratulations on a normal BMI!!

    Sandy....................lost 1 pound :)<3
  • pinkperil
    pinkperil Posts: 5,072 Member
    lost 2 lbs this week but because I gained 4 on holiday I'm still 2 lbs up!!

    Jackie
  • JMarcella57
    JMarcella57 Posts: 1,902 Member
    edited February 2017
    Gained 0.3 lb :/
    Marcella
  • Sandydur
    Sandydur Posts: 9,448 Member
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    Friday 2/10/2017

    Marcella.....................gained 0.3 pound :(

    Sandy.........................lost 0.1 pound :)
  • pinkperil
    pinkperil Posts: 5,072 Member
    Didn't lose a thing but then yesterday at lunch with friends I enjoyed a HUGE Brie and bacon sandwich on granary bread!!
    Jackie
  • Sandydur
    Sandydur Posts: 9,448 Member
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    Friday 2/17/2017

    Sandy...................lost 0.4 pounds :)
  • Sandydur
    Sandydur Posts: 9,448 Member
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    Friday 2/24/2017

    Sandy..................lost 1 pound :)<3
  • pinkperil
    pinkperil Posts: 5,072 Member
    Well done Sandy! I lost 1 pound too but that only now brings me back to where I was before my week away!

    Jackie
  • Sandydur
    Sandydur Posts: 9,448 Member
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    Friday 2/24/2017

    Sandy..................lost 1 pound :)<3

    Jackie..................lost 1 pound :)<3
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    I lost 3 lbs after my 13 lb lost last week.Watching you salt does pay off.
  • JMarcella57
    JMarcella57 Posts: 1,902 Member
    Well, this is a Monday weigh-in (instead of Friday) but I still wanted to share that I lost 1.5 pounds since last Monday.
    The scale had stalled a little for a couple of weeks, but I stuck to plan while out of town and was rewarded on the scale this morning! o:)

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