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Pound a Week Club
Replies
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I had my first aqua fit class this morning and forgot to weigh in. Let's start next week again after
New Year's I am still eating treats. This way I can start my diaries again for the diet clinic.
Shirley0 -
Okay...no weigh in this week! Next week starts a New Year!0
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Back on track and I remembered to weigh in.
I lost 1.6 pounds so the journey begins!
Shirley0 -
Mine's going the correct direction too!
Lost 1 pound this week.
Marcella0 -
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I like the new motto! Never give up!1
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Lost 1 pound for this week. Not doing well keeping on 1200 calories usually between 1400-1500.
I guess will try harder next week.
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Lost 2 pounds this week.0
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Still trying to get off the holiday pounds but I did manage .04 pounds this week.
Shirley0 -
Lost .5 pound this week.
Marcella0 -
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Lost .06 pounds this week. The diet clinic said I was eating too many carbs and not enough protein so I will be mindful of this for my next visit in March.
Shirley0 -
Lost 1.3 pounds this week.
I'm 0.9 lbs away from a normal BMI! I haven't been at this weight in a very long time.
Marcella0 -
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Sorry Sandy I forgot!! Perhaps yesterday's morning coffee and choc biscuits followed by afternoon tea and walnut cake fogged my brain!! Will jump on the scales tomorrow!
Jackie0 -
Almost back to where I started before Christmas, just one more pound. I did lose .06 lbs. this week.
Shirley0 -
Lost 1 pound this week.
But that 1 pound officially puts me back at a normal BMI. Finally!1 -
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lost 2 lbs this week but because I gained 4 on holiday I'm still 2 lbs up!!
Jackie1 -
Gained 0.3 lb
Marcella0 -
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Didn't lose a thing but then yesterday at lunch with friends I enjoyed a HUGE Brie and bacon sandwich on granary bread!!
Jackie1 -
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Well done Sandy! I lost 1 pound too but that only now brings me back to where I was before my week away!
Jackie0 -
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I lost 3 lbs after my 13 lb lost last week.Watching you salt does pay off.0
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Well, this is a Monday weigh-in (instead of Friday) but I still wanted to share that I lost 1.5 pounds since last Monday.
The scale had stalled a little for a couple of weeks, but I stuck to plan while out of town and was rewarded on the scale this morning!0