Pound a Week Club
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Much to my amazement and without trying, since Jilly's arrival 4 months ago, I've lost 2lbs!
Anne0 -
Friday 9/2/2016
Shirley..................lost .04 pound
Marcella...............lost 1.4 pounds
Sandy...................gained 0.7 pound
Jackie...................stayed the same
Saturday 9/3/2016
Anne................lost 2 pounds 0 -
Anne good for you! I think I took your 2 pounds and put them on me. Very frustrated today, gained 2.6 pounds not getting near that 160 goal of mine. I will not give up!!
Shirley0 -
Friday 9/9/2016
Shirley....................gained 2.6 pounds
Sandy......................lost 0.2 pounds 0 -
Lost 2 pounds this past week.
Marcella0 -
Friday 9/9/2016
Shirley....................gained 2.6 pounds
Sandy......................lost 0.2 pounds
Saturday 9/10/2016
Marcella...................lost 2 pounds 0 -
I finally got on the sacles wi at 175. Don't remember what it was last time i weigh0
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Well the 1200 calorie program is working. I lost 2.6 pounds and leaving today for the boat.
I took lunches for 2 days on program and will try to watch the rest of the calories.
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Wednesday 9/14/2016
Marie.............gained 5 pounds from last weigh in 8/12/2016
Thursday 9/15/2016
Shirley.....................lost 2.6 pounds 0 -
Wednesday 9/14/2016
Marie.............gained 5 pounds from last weigh in 8/12/2016
Thursday 9/15/2016
Shirley.....................lost 2.6 pounds
Saturday 9/17/2016
Sandy...................lost 0.6 pounds 0 -
Gained 1 pound
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Wednesday 9/14/2016
Marie.............gained 5 pounds from last weigh in 8/12/2016
Thursday 9/15/2016
Shirley.....................lost 2.6 pounds
Saturday 9/17/2016
Sandy...................lost 0.6 pounds
Monday 9/19/2016
Marcella.............gained 1 pound 0 -
Morning,
I am up .02 pounds and off my 1200 calories for 2 days seeing Isaac. So back to it today!
Shirley0 -
sept. 23 this month is about gone0
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Friday 9/23/2014
Shirley...................gained .02 pounds
Sandy....................gained 0.2 pounds 0 -
Heading for yoga class and I lost 1.6 pounds.
Shirley0 -
Friday 10/7/2016
Shirley..........................lost 1.6 pounds
Sandy...........................(no working scale here)0 -
stayed the same exspect some results this week Lets hope so I am still holding 175.4
Shirley marvelous 1.6 lb lost
I agree with Sandy "never give up" I have not going on 9 years now
Marie0 -
Friday 10/14/2016
Sandy....................gained 1.3 pounds
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Sandy, like the new motto, Never Give Up!
I lost 1.6 pounds this week. Still reading "Intuitive Eating", no dieting involved, no counting calories,
no tracking food, no meal plans. Just on how you feel, eat when you are hungry and stop when you are full. So far so good and feeling liberated after 25 or more years of dieting. This is a long process but at the end you will be the weight you should be, maybe not the weight that you think you should be but what your body says you should be.
Shirley
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Shirley..................lost 1.6 pounds
Sandy..................gained 1 pound
(I am going to check that book out) 0 -
Can I join this challenge? What day do we start?0
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You sure can Nancela.....some of weigh in on Friday (I wasn't home this week) and some prefer to weigh in on Mondays....you choose the day of the week you like and I will adjust.0
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Sorry I missed Friday, but down .04 lbs. this week.
Shirley0 -
Sunday 10/30/2016
Shirley........................down .04 pounds 0 -
Friday 11/4/2016
Sandy..................gained 0.1 pound
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Me too Sandy gained 2.8 I guess too many Halloween treats. I have to get back at it again.
Shirley0 -
Friday 11/4/2016
Sandy..................gained 0.1 pound
Shirley.................gained 2.8 pounds 0 -
Sunday 11/6/2016
I lost 1.4 pounds this week.
Happy to be going back in the correct direction again.
Marcella0 -
Friday 11/4/2016
Sandy..................gained 0.1 pound
Shirley.................gained 2.8 pounds
Sunday 11/6/2016
Marcella...............lost 1.4 pounds Congratulations!
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