Pound a Week Club
Replies
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Sandy.....................gained 0.6 pound
(Friday 5/13/2016)
Chris......................gained 1 pound (Friday 5/13/2016)
Shirley....................lost 1 pound
(Monday 5/16/2016)
Marcella.................gained 1 pound
(Monday 5/16/2016)
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Sandy..............gained 0.4 pounds (Friday 5/20/2016)
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I have lost 7 lbs in the Starch solution plan in the last 30 days Going for my second second 30 days now.2
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Morning,
On my way to Yoga class but I will check in and say I didn't lose but maintained this week.
I will not be posting next week as I will be away. See you the following Monday.
Shirley0 -
Lost 0.7 pounds 0
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Sandy..............gained 0.3 pound
(Friday 6/3/2016)
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As of yesterday lost 1 lb. Sandy .3 is hardly worth a mention LOL. I'd say you stayed the same!
Jackie0 -
1/2 pound gain.
This past week, at one point, I was up 5 pounds! (Obviously some water weight in there.) But started using a new food/nutrition tracker and was able to get it back under control. I've never been so happy with a 1/2 pound gain, given that it could have been much worse.
Marcella0 -
Good morning,
I haven't been here for two weigh ins so I will post a 1.2 loss this week. I am still nursing my knee so exercise has not been what I usually do.
Shirley0 -
Sandy..............gained 0.3 pound (Friday 6/3/2016)
Jackie..............lost 1 pound (Monday 6/6/2016)
Marcella..........gained 1/2 pound (Monday 6/6/2016)
Shirley.............lost 1.2 pounds (Monday 6/6/2016) 0 -
Lost .o6 since last Friday.
Still on the starch solution 100% group however i did join the Maximun weight lost Group yesterday. it is the same almost Only I don't get as many starches as i did on the 100 % group and my fruit is cut down to 2 a day. This is supposed to be a rapid weight lost. Will see next week Weight in. my plate will be 1/4 of starch 3/4 plate of non starches veggies 2 Fruit a day Water, tea. I am down now to 173.6 my lowest weight since I join MFP back in 2008
Marie1 -
Marie.............lost .06 pounds Doing Great Marie!! (Friday 6/10/2016)
Sandy............lost 0.4 pounds (Friday 6/10/2016) 0 -
I will report in next Friday too. win or lose~~~~~~~~~~~1
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Happy day Marie, you are consistently losing a great job!
I on the other hand is reporting a 2.4 weight gain from last week. I will be leaving tomorrow to go to the cottage for a week so will not weigh in next week even though we do get back on Monday. I want to give myself some time to get back to normal eating again before I weigh in.
See you in a week.
Shirley0 -
Marie.............lost .06 pounds Doing Great Marie!! (Friday 6/10/2016)
Sandy............lost 0.4 pounds (Friday 6/10/2016)
Shirley...........gained 2.4 pounds (Monday 5/13/016)
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Forgot to post, same.
Marie you are awesome0 -
Marie.............lost .06 pounds Doing Great Marie!! (Friday 6/10/2016)
Sandy............lost 0.4 pounds (Friday 6/10/2016)
Shirley...........gained 2.4 pounds (Monday 5/13/016)
Chris..............stayed the same (Monday 5/13/016) 0 -
Sandy........gained 0.3 pound (Friday 6/17/2016)
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So far this summer has not been a good start for losing weight but gaining has been no problem.
A small goal of September when i have my next weigh in at the doctor's office. So I gained 1.6
pounds this week.
Shirley0 -
Sandy.........gained 2.3 pounds (vacation weight ugg) 0 -
Gained .6 pound
Too much 4th of July celebrating!0 -
Sandy.........gained 2.3 pounds (vacation weight ugg) (Friday 07/01/2016)
Marcella.....gained .6 pound (Monday 07/04/2016) 0 -
Sandy........................lost 0.6 pounds (Friday 7/8/2016) 0 -
I will NOT get on the scale until Monday which I have chosen as my scale day. I have been away so much this summer and keeping the weight down has been one hell of a challenge.
Don't count me out just yet, I will continue here since I have not doing the other weight challenge anymore. They all start out gang busters and then peter out at the end.
Shirley0 -
Gained 0.5 pounds
I think I've made the necessary changes to get it going back down. I guess I'll know by next Monday!0 -
Sandy..................gained 0.3 pounds (Friday 7/15/2016) why is it so hard to lose weight? 0 -
I am at the cottage still until Monday but probably won't weigh in after this week. I will give myself another week of getting back to South Beach Phase 2, smaller portions and such. Good luck everyone!
See you in a week.
PS - I did weigh myself before I left for the cottage and didn't like what I saw. Lots of work to do.
Shirley0 -
We got home Monday from the cottage so I am waiting a week to get back on the scale again.
I have been cutting calories this week and keeping with exercise. I will weigh in on Monday.
Shirley0 -
Sandy.....................lost 0.5 pounds
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