Pound a Week Club
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It really does not matter to me. as an 85 year old i will do as I please.But Monday has always been the beginning of the week for me. Sandy has always never fail to recognize our lost no matter when we post it She is an angel made in Heaven.So I will go along with Friday.But post when I have a lost Marie0
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I agree it doesn't matter. I usually weigh in Saturday and Sandy gets it. So what ever anyone wants. I will record Saturday.0
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Hello Chris good hearing from you
Here is a site I am going to now to do this 10 day mary's mini Diet
https://www.facebook.com/groups/marysmini/
Here is a typital day of my menu
Breakfast,,,, Med size baked Sweet potato With cinnamon and sprinkle some splenda on it , A cup or more of kale With onions garlic cook in my IP, coffee
Lunch..... Med size baked white potatoe ^ to 8 oz. Some more Kale Tea i put a topping of sautee onions, peppers and musrooms for my topping
Dinner... i had Frozen hashbrowns with no oil I put about 3 big hands full in a baking pan like a bread loaf pan baked on 400 for over 30 minutes or untill it looks done and added some ketchup on it With some roasted quash peppers and onionThey dont want you to have a variety of foods Just to keep it simple as can be. So I am trying to eat the same thing over and over. But his is just for 10 days You can eat all you want till you get full no counting calories But no fat , no animal products, dairy. So far i have not wanted anything as snacks
You can get some better Ideals on that site I just gave you / Its free So far I am loving it But I love potatoes and do not really care for meat. you can choose other starches like rice corn etc But potatoes is my ting..
If You give it a try let me know If I can help you.
Marie
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Stayed the same0
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Sandy, I will continue weighing in on Monday's if that is okay with you. It really keeps me accountable
on the weekends.
I lost .04 pounds this week.
Shirley0 -
So since I gained over the weekend like I usually do I am keeping weigh in day as Friday. So I will record anyone who weighs in on Friday, Saturday, Sunday or Monday for the week. Does that sound okay???0
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Well, I'm a day late posting, but for the record, I lost 0.7 pounds last week.
Marcella1 -
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Sandy - That is okay by me.0
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I lost 6.1 on this 10 day Mary's mini plan. i am off of it going back to the Starch solution plans. Get my beans back. Miss them0
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Weighing in on Monday.
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i am weighing in again in the morning . Hoping to reach the 170's So close0
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Did not make it Boo hoo0
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Morning,
I am up today .6 pounds probably due to party on Sunday. Back at it again this week.
Shirley0 -
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Forgot to post yesterday. But, unfortunately I gained 1.5 pounds.
Vacation + big dinner with friends when we returned home.0 -
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Weigh in day for me. I lost 0.6 pounds after pizza and ice cream last night. Yay! Now marching on!
Shirley0 -
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Gained 1.5 pounds last week.0
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Lost 2 lbs last week having gained 3 lbs during the previous few weeks. Now plan to be strict with myself!!
Jackie0 -
Gained 1.6 pounds probably the Mothers Day buffet yesterday didn't help.
Shirley0 -
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I gained a pound0
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Hello
We were away for the weekend visiting friends and my friend Aline made new recipes and baked.
Hard to resist but I did lose one pound.
Shirley0 -
Gained a pound.
But should be turning that around this week.0