The Senior Golden Sneakers

Join

Pound a Week Club

Options
1…910121415…72

Replies

  • Sandydur
    Sandydur Posts: 9,136 Member
    edited April 2015
    Options
    I didn't do any posting after shirley and mine, I think it was done when Phyllis tried replying but hopefully it will show up right now.
    Phyllis, if you just reply with what you lost I will add it to the post ok?
  • Sandydur
    Sandydur Posts: 9,136 Member
    edited April 2015
    Options
    910841o6l99ikll7.gif

    For Week Ending 4/24/2015

    Shirley.........................gained 1.4 pounds :s

    Sandy..........................stayed the same

    Marie,..........................lost 1 pound :)

    Phyllis.........................lost 1 pound :)
  • pinkperil
    pinkperil Posts: 5,072 Member
    Options
    Sorry to be late again. I did weigh myself yesterday but was straight out for the day. Anyway for all that I've stayed the same and can't blame anyone but myself. Talking to a friend who is doing the 5/2 diet I think I will have to get back into that in order to shake up my metabolism then hopefully better news next week.

    Jackie
  • phyljen
    phyljen Posts: 453 Member
    Options
    Jackie can you tell me about the 5/2 diet. Thanks
  • judz46
    judz46 Posts: 359 Member
    Options
    Yay....I lost 1 pound this week so lets see if I can keep it up.
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    edited April 2015
    Options
    judz46 wrote: »
    Yay....I lost 1 pound this week so lets see if I can keep it up.

    yay to you Judy
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Options
    pinkperil wrote: »
    Sorry to be late again. I did weigh myself yesterday but was straight out for the day. Anyway for all that I've stayed the same and can't blame anyone but myself. Talking to a friend who is doing the 5/2 diet I think I will have to get back into that in order to shake up my metabolism then hopefully better news next week.

    Jackie
    I think I have that book on my kindle
    Marie

  • Sandydur
    Sandydur Posts: 9,136 Member
    Options
    910841o6l99ikll7.gif

    For Week Ending 5/1/2015

    Sandy.......................lost 1.5 pounds..... :)
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Options

    <3 Jackie I started the 5/2 diet but it is different than the one I read on it before Guess I will need to check for it the one I found is Fast diet. What is the name of the diet you are on. I know I got it.,

    <3 Marie
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Options
    I gain 2 lbs. but having lots of Health problems right now Develop this week.

    congratulations Sandy on your loss

    <3 Marie
  • phyljen
    phyljen Posts: 453 Member
    Options
    I lost one pound. Actually the scales said 2 but my weight fluctuates so much during the week, that I am only going to count it as one pound until I see it stay the same at the lower weight for a few days in a row. But I am way happy with another pound gone!
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Well after I found out my scale is 3 lbs higher than my doctor's scale which both are digital I did have
    a loss of only .04 this week. I hope next week will be better. I will use my scale numbers now that I
    have been using that for a while now. So I was 173 before vacation not 176. I am now down to my
    weight before vacation. Now to keep on going.

    Shirley
  • Sandydur
    Sandydur Posts: 9,136 Member
    edited May 2015
    Options
    910841o6l99ikll7.gif

    For Week Ending 5/1/2015

    Sandy.......................lost 1.5 pounds..... :)

    Marie.......................gained 2 pounds..... :#

    Phyllis......................lost 1 pound.......... :)

    Shirley.....................lost .04 pounds...... :)
  • phyljen
    phyljen Posts: 453 Member
    Options
    Yippee weighed in and lost 2 pounds. Couldn't be happier that the weight is coming off. Seems like it is coming off slower than I put it on but that o.k. I have to be patient. Phyllis
  • Sandydur
    Sandydur Posts: 9,136 Member
    Options
    910841o6l99ikll7.gif

    For Week Ending 5/8/2015

    Phyllis........................lost 2 pounds :)<3 Congratulations!!

    Sandy........................stayed the same :)
  • Shirley61
    Shirley61 Posts: 7,758 Member
    edited May 2015
    Options
    Great job Phyllis!! Sandy, you are holding your own. I gained this week. :s

    You all know this is a challenging time of year for me with all the pot luck dinners and snacking with
    our sailing club. I am not starting out great guns. I gained 2.2 lbs. this week.

    I am going back to South Beach Phase 2 again and try and stick with it. Yesterday was cleaning the inside
    of the boat and eating on the run all day. Not good!!!!

    On the good side our Yoga class as of June 15 will be increasing classes so I can go on Tuesday and Thursday morning in addition to M, W, Fri. So that is good.

    Okay I am pulling up my boot straps and trying again and am hoping for a loss next week.

    Shirley
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Well I guess my change to substituting smoothies for one meal has worked. I lost 1.2 lbs this.

    Good luck to all!

    Shirley
  • phyljen
    phyljen Posts: 453 Member
    Options
    Lost one pound this week. Phyllis
  • Sandydur
    Sandydur Posts: 9,136 Member
    Options
    910841o6l99ikll7.gif

    For Week Ending 5/15/2015

    Shirley......................lost 1.2 pounds :)<3 Congratulations!!

    Phyllis......................lost 1 pound :)<3 Congratulations!!

    Sandy......................gained 0.5 pounds B)
  • judz46
    judz46 Posts: 359 Member
    Options
    Yay - another pound gone...forever I hope.

Categories