Pound a Week Club
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Saturday 1/21/2023
Anne.............................lost half a pound
Sandy............................gained 1.1 pound
(stress eating) 0 -
Hi Sandy and Jackie, I had a bit of a fright last night, I had a Babe episode . Dizzy and a disoriented. Think I’ve been overdoing the walking and dieting. So going on a maintenance diet instead. I’ll keep posting here though if it’s okay with you both although it will be hopefully “no change”, except probably in pant size, lol.
❤️❤️Anne.
PS. I lost altogether almost 3lb in 2 weeks.0 -
Anne, I’m not dieting but instead eating healthily so avoiding high calorie/carbohydrate food (apart from last night with the pasta!). Hopefully you will find a maintenance regime will help. Meanwhile, please be careful and tell your GP if it happens again. ❤️
I lost .5 lbs and it probably would have been more without last night’s meal!
Jackie0 -
Sorry to hear you had an episode Anne. Make sure you drink lots of water when dizzy. Your blood pressure must have dropped and pumping ankles and water helps bring it back up along with deep breathing.
I am not “dieting” but not exercising enough.
Sandy0 -
Not sure this is relevant at the moment but for the record,
No change. Anne.0 -
Lost 1 lb so steady as she goes!!
Jackie0 -
Yeah, not weighing anytime soon, I am stress eating and will get back to it when things calm down.0
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I haven’t reported since 28th January but think I’ve lost :
2.5 lbs in the last 5 weeks at half a pound a week.
Cheers,
Anne.
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Saturday 4/1/2023
Sandy.......................lost 2.6 pounds (will see if it stays off now that I feel better)0 -
Saturday 4/8/2023
Sandy................................gained 1.7 pounds (I knew it wouldn't last)0 -
Finally weighed and no surprises, I’m back up but can’t remember where I was when I last posted. Let’s just say I need to lose at least 8 lbs!! 🫢🙄0
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Saturday 4/15/2022
Sandy.......................lost 2.4 pounds (not the way I wanted to do it...ugh)0 -
Friday 5/5/2023
Sandy..........................gained 2.3 pounds (just keeping it honest)0 -
Well, 2.5 months on and no change! Perhaps it’s the evening choc ice! It means I should really lose half a stone (7 lbs) 🥴0
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Saturday 6/24/2023
Jackie.................................no change
Sandy................................lost 1.5 pounds (All those steps taking care of the dogs)1 -
Friday 6/30/2023
Sandy.........................lost .9 pounds (I am a pound under goal woot! hoot!)0 -
Sandy, when I got out of the shower this morning I said to myself I must weigh. Guess who forgot? Tomorrow!
Well done for your result. Now you can relax!1 -
Saturday 8/26/2023
Haven't posted for awhile so thought I would keep myself honest.
Sandy.............................gained 1 ounce So still the same more or less0 -
Saturday 9/2/2023
Sandy.........................lost 1.5 pounds since last posting0 -
Excellent Sandy. I’m not weighing until I get rid of the builders so I can slot into a routine again. Too much snacking at the moment!1
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Saturday 10/14/2023
Sandy...................lost .02 ounces (still at goal)0 -
Saturday 2/24/2024
It looks like my last posting was in October and it says still at goal which means...........
Sandy......................gained 4 pounds (and I lost a couple in the last few weeks.... Yikes!)
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Saturday 3/2/2024
Sandy.........................lost 0.9 pounds (just shy of a pound)0 -
Saturday 6/15/2024
Sandy.................lost 1.6 pounds1 -
I haven’t been near my scales since the New Year when I turned to comfort food in all that rain I endured! If summer arrives for more than a couple of days I will live on salads and fruit then jump on!1
