Pound a Week Club
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I lost a pound last week . and a pound this week i am surprise sitting on ,my butt vand laying on my back 24--7. But i take it.0
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Sandy.....................lost 0.5 pounds
(Friday 7/22/201)
Marie......................lost 2 pounds
(Monday 7/25/2016) 0 -
Marie - fantastic, it must be the hospital good.
Thinking of you today.
Pouring rain this morning, which we need so badly.
Well ladies I posted a long post on the newsfeed about my weight. I was very deflated this morning as I got on the scale. So I have gained 1.4 pounds from last week. I am weighing on Monday's now which has helped me a bit to be more mindful of eating on the weekends but I am still eating the wrong foods.
Read my newsfeed and you will see where I am coming from. I am still continuing on the journey of weightloss... I will not give up. My small goal is September for my next doctor apt.
I will be here again next Monday and hopefully a loss will appear on here.
Shirley
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Lost 1 pound. A pound a week in a 3 weeks in a row.. Where is everyone..? Thinkin of all of you0
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I missed this Monday as I was away sailing and will be home tomorrow. I will be here again next Monday.
Shirley0 -
I have been so busy that I will resume the posting on Friday!! Congratulations Marie on your pound lost.0
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Sandy..............gained 1/2 pound.
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Okay I forgot to check in yesterday but I will say I lost .04 lbs. this week. Back to South Beach and incorporating the Mayo Clinic ideas. I hope to see a difference next Monday.
Shirley0 -
Sandy....................lost 0.6 pounds Friday 8/12/2016 0 -
Weighed today since I am home so I lost 1.8 pounds this week.
Shirley0 -
Sandy....................lost 0.6 pounds Friday 8/12/2016
Shirley...................lost 1.8 pounds Friday 8/12/2016
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Lost 2.5 pounds. It was more than that Monday but went up doing the week.0
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Sandy....................lost 0.6 pounds Friday 8/12/2016
Shirley...................lost 1.8 pounds Friday 8/12/2016
Marie.....................lost 2.5 pounds Friday 8/12/2016 0 -
Over the past 3 months I have gained 11 pounds. Went up a little after vacation. Increased more during the month the landscaping was happening. (Was out of my normal rhythm and not getting enough sleep during that project.) Then topped out over the past month during recovery from some elective surgery while I wasn't suppose to be doing most of the activities I would normally be doing.
Monday, the doctor gave me the green light to resume all activities, landscaping is done, camper air-conditioner is fixed (that's a whole other story) and, as of Monday morning, I am re-focused on getting enough sleep, activity, and whole foods. Should finally be ready to post a loss on Monday.
Marcella0 -
Lost 4 for this week eaving salt is paying off. Down to 170.4 now.1
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Oh I got my days mix up, I will report my weekly weight tomorrow disregard tis post. whos know I may lose some more Wishful thinking.0
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no such luck. I still weigh in at 170.4 so 4 lbs for the week.0
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Keeping track of fats, protein/dairy,carbs, veges, fruits, sweets has been helping also tracking my
calories everyday on a piece of paper with the above items. I lost .08 pounds this week.
I will be leaving Monday for our cottage again for a week. I plan on tracking food when I am there and
I have signed up for 2 yoga classes and my usual walking each day. I probably will not weigh in on Friday or Monday since we are traveling back that day. I will continue when I get back.
Shirley0 -
Friday 9/19/2016
Marie.....................lost 4 pounds Congratulations!!
Shirley...................lost .08 pounds
Sandy....................gained 0.2 pounds 0 -
Lost 1 pound since last Monday. Was hoping for more, but I'll take it. 0
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Friday 8/19/2016
Marie.....................lost 4 pounds Congratulations!!
Shirley...................lost .08 pounds
Sandy....................gained 0.2 pounds
Monday 8/22/2016
Marcella....................lost 1 pound 0 -
Cograteulation Shirley you did it congradulatonw toj you too
You too marcella
Marie
Marcella0 -
Purchased new scales yesterday so jumped on before my morning shower and delighted they show a 1 lb loss. Of course it could just be an adjustment because I'm using different scales but next week should tell me plus I'm sitting here with coffee and a very naughty flapjack called Raspberry Crumble which must be full of sugar!! Did walk nearly 5,000 steps across the moors though.
Jackie0 -
i had a gain of 3 lbs. Can't seems to be able to get back on my plan. Maybe after I get my feet well i can,in the mean time i am not going to worry about it
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Friday 8/26/2016
Jackie....................lost 1 pound
Marie....................gained 3 pounds (health is more important right now)
Sandy....................forgot to weigh in so will wait until next Friday0 -
Morning,
Lost .04 this week. Leaving tomorrow for our last sailing cruise of the season. The summer has gone so fast. We still have September for some more sailing. Good luck to all.
Shirley0 -
Lost 1.4 this week.
Marcella0 -
Friday 9/2/2016
Shirley..................lost .04 pound
Marcella...............lost 1.4 pounds
Sandy...................gained 0.7 pound 0 -
Stayed the same and happy with that!0
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Friday 9/2/2016
Shirley..................lost .04 pound
Marcella...............lost 1.4 pounds
Sandy...................gained 0.7 pound
Jackie...................stayed the same 0
