Women Forty & Above, Fit & Fabulous Group

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Calorie Counting & Intense Fitness Group

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  • SweeteeBri
    SweeteeBri Posts: 494 Member
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    rockstar53 wrote: »
    Sorry guys. Bad choices = no weight loss. Up 2.2 pounds. I can do better. Good luck to all of you.

    That's ok hun. New week!! :) I didn't do well either.

  • SweeteeBri
    SweeteeBri Posts: 494 Member
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    Lookingtobreakfree76 wrote: »
    210.4 lbs,lost 2.8 lbs this week. :)

    Fantastic loss lady!!

  • SweeteeBri
    SweeteeBri Posts: 494 Member
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    Ok ladies. I'm back!! Ready to get back on track. I couldn't stick to a routine. Thanks for all your support during this difficult time.

    How are we doing?
  • SweeteeBri
    SweeteeBri Posts: 494 Member
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    Today is our weighin day!! Don't forget to stop by the spreadsheet to log your weight.
  • SweeteeBri
    SweeteeBri Posts: 494 Member
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    Good morning Ladies!!

    How are we doing? Any plans for the weekend?
  • rockstar53
    rockstar53 Posts: 215 Member
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    Good morning! I have a nice quiet wknd ahead of me. Groceries, daughter's game, typical weekly house keeping and that's it. Went out for dinner last night. I haven't logged it yet, but I am sure I will be over by quite abit. Going to add some extra cardio today after my strength training, anything to help from last night!
  • SweeteeBri
    SweeteeBri Posts: 494 Member
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    rockstar53 wrote: »
    Good morning! I have a nice quiet wknd ahead of me. Groceries, daughter's game, typical weekly house keeping and that's it. Went out for dinner last night. I haven't logged it yet, but I am sure I will be over by quite abit. Going to add some extra cardio today after my strength training, anything to help from last night!

    Lol. It happens. I gained over 3 lbs during my trip home. Still working to get that off.
  • Lookingtobreakfree76
    Lookingtobreakfree76 Posts: 18
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    It's snowing here in NH, so I will be getting in some extra exercise this weekend. ;)
  • SweeteeBri
    SweeteeBri Posts: 494 Member
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    Snowing here in PA also. :)
  • SweeteeBri
    SweeteeBri Posts: 494 Member
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    Good evening Ladies!!

    Hope everyone is in good health and going strong. Weighin is coming up on 1/31. Let's get ready!!
  • SweeteeBri
    SweeteeBri Posts: 494 Member
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    Happy Saturday Teammates!!

    Today is Weighin Day. Don't forget to log your weight into the spreadsheet.

    Rate these past 10 days...

    1...super easy
    2...easy
    3...could have been easy if I had tried harder
    4...not so easy
    5...challenging
    6...HARD!!!
    7...What was I thinking!?!
  • SweeteeBri
    SweeteeBri Posts: 494 Member
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    My past 10 days experience...

    #5. Only because I was on an emotional roller coaster :) Also I had to go back to work after being off for a week which made me physically tired. BUT no excuses for the next 10 days.

    #7. I should have plowed through it and attempted to do more than I did. Still ended up losing a lil bit of weight. :blush:
  • rockstar53
    rockstar53 Posts: 215 Member
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    Morning.
    Not sure if I would rate it #1 or #5. I got sick AGAIN. Lost a bunch but only because I was so sick and had no appetite. Still struggling with that probably due to the meds I am on now. I'm not sure if I should even enter my weight for the challenge. I'm down 4 lbs. Thats a lot in a week. Bright side…I am on the mend.
  • rockstar53
    rockstar53 Posts: 215 Member
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    Good job, Sweeteebri, on your weight loss! Hopefully our next 10 days #1!!

    Wondering about the rest of our team?
  • SweeteeBri
    SweeteeBri Posts: 494 Member
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    Awe Lori. Sorry you still battling with sickness and loss of appetite. That's tough.

    Thank you!! Our next ten days are gonna be better than our last. :) Not much posting to our group but hopefully they will come back soon. What workouts are your doing?
  • SweeteeBri
    SweeteeBri Posts: 494 Member
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    Any plans for the next 10 days?...

    Tomorrow (Feb 3rd)is my 44th birthday...thank You Jesus!!!...and I have made it a personal challenge to make healthy food choices ALL DAY and do my Turbo Fire workout along with some weight training (Jamie Eason's LifeFit).
  • rockstar53
    rockstar53 Posts: 215 Member
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    Happy birthday, SweeteeBri!! Good luck with the healthy eating today, but it is ok if you sneak a piece of cake in there!
    My plans for next 10 days is to get back into routine. Working out and eating properly and logging. I had started C25K (on treadmill cause its freezing here) and strength training. Will start again! I'll see how I feel this evening. Yesterday, I was exhausted after work, so didn't do anything.
  • Lookingtobreakfree76
    Lookingtobreakfree76 Posts: 18
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    Who's up for the challenge this week? :D We can do this! >:)
  • Lookingtobreakfree76
    Lookingtobreakfree76 Posts: 18
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    Mins this week:
    2/1: 0 mins
    2/2: 40 mins
    2/3: 54 mins
  • SweeteeBri
    SweeteeBri Posts: 494 Member
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    rockstar53 wrote: »
    Happy birthday, SweeteeBri!! Good luck with the healthy eating today, but it is ok if you sneak a piece of cake in there!
    My plans for next 10 days is to get back into routine. Working out and eating properly and logging. I had started C25K (on treadmill cause its freezing here) and strength training. Will start again! I'll see how I feel this evening. Yesterday, I was exhausted after work, so didn't do anything.

    Thank you Lori.

    C25K is one of my all-time favorite workout programs. That's what I used to start running. I haven't tried it on the treadmill tho. Great idea to incorporate strength training with it.

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