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Launch Pad Reference

deansdad101
deansdad101 Posts: 644 Member
edited February 2015 in Social Groups
Welcome to the LCD Launch Pad, Our Reference Library
Each of the links below will take you directly to the info you are seeking in one "hop".
We suggest that you "right click" and select "open in new tab" (if your browser supports), and then close the link when finished which will return you directly here, or,
bookmark the link to Launch Pad (currently in your address bar) so you can return easily.

The Launch Pad

Launch Pad "A" - FAQ's and General LC Info - Closed "Stickes"
  1. The Low Carbers Guide - Overview and FAQ
  2. LCD General Information and FAQ
  3. Shop Talk Group for Admin
  4. Which Is It? Total Carbs or Net Carbs?
  5. Your Scale Is a Lying LiarPants. Or "Why Am I Not Losing Weight on My Low-carb Diet?'
  6. Glossary of Terms, Abbreviations, and Acronyms


Launch Pad "B" - Open Threads of Interest
  1. LCHF for "Dummies"<g>
  2. What LCHF is NOT
  3. Request for Submissions - Books - books only please
  4. Request-For-Submissions-videos-videos-only-please
  5. Call for Links: Recipe Sites
  6. Share Your Original Recipes!

Various LC Programs (listed in alphabetical order)

Various LC Programs "A" - Plan Details
  1. Atkins
    The New Atkins for a New You - Phinney, Volek, Westman
    Updated version (including new "science" and revisions to the "original" Atkins plan. Not "just" for atkinites - lots of good info for anyone considering any "version" of LCHF
  2. Banting
    Tim Noakes LCHF "Banting" Plan
    Prof Noakes version of the LCHF diet he calls the "Banting Diet". Basic intro to the plan as well as links to recipes and additional info.
  3. LCHF
    LCHF For Beginners
    The Diet Doctor - Andreas Eenfeldt, MD Beginners Guide to LCHF
  4. Paleo
  5. Primal
  6. Diabetics
    Understanding Carbohydrates
    Site of the American Diabetes Association with articles about food concerns for diabetics. The Why and How.

    Glycemic Index and Glycemic Load
    WebMD overview

Recommended Videos, Movies, and Clips

Recommended Videos "A" - General
  1. http://www.abc.net.au
    Includes many health professionals including Professors, Doctors and Nutritionists. Notable: Dr Steve Phinney, Associate Professor Tim Crowe, Professor Tim Noakes and elite Australian sportsmen.

Recommended Videos "B" - The Top Guns

Dr. Peter Attia
  1. vimeo.com/45485034
    Dr. Attia gives a great talk on the history of the "low-fat" indoctrination and how it's entirely politically motivated and how the science has actually been quite clear about the relationship between dietary fat and heart disease risk (ie - the scientific community has been pretty clear that there is no link).

Drs Steven Phinney and Jeff Volek
  1. Dr. Jeff Volek:
    The Many Facets of Keto-Adaptation: Health, Performance, and Beyond

Jimmy Moore
  1. Jimmy Moore 2014 Melbourne
    'Cholesterol Clarity and Keto Clarity'

DrAndreas Eenfeldt
  1. Dr Andreas Eenfeldt
    Talk at 2012 LC Cruise - Segment 1 (with links to additional segments)

Gary Taubes
  1. Gary Taubes
    Presentation in South Africa "Good Calories, Bad Calories"

Recommended Books

Recommended Books "A" - The Science
  1. Request for Submissions - Books - books only please
  2. "Art and Science of Low Carb" - Phinney and Volek
    Arguably the most comprehensive book on the LCHF lifestyle ever written. Lots of "science" but presented in a "understandable" way - a "must read".
  3. "Good Calories, Bad Calories" - Gary Taubes
    This is similar in content to Why We Get Fat, but much more detailed. This is a harder read, but may be worth it for many people.
Recipe Websites and LCD Group Member Recipes

Recipe Websites "A" - Recipe Websites
  1. LCD Call For Links:Recipes (open thread)
  2. genaw
  3. cavemanketo
  4. marksdailyapple
  5. satisfyingeats
  6. everydaypaleo
  7. ibreatheimhungry
  8. mariamindbody
  9. ruledme
  10. butterisnotacarb
  11. pinterest
  12. tastecomau
  13. lcdietandrecipeblog
  14. iquitsugar
  15. eatfatlosefatblog
  16. lowcarbist
  17. alldayidreamaboutfood
  18. cutthewheat
  19. 247lowcarberblog
  20. kalynskitchen


Recipe Websites and Recipes "B" - LCD Group Member Recipes
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Miscellany

Setting up MFP for "Net Carb" Display "A" - Details
  1. Overview
    CavemanKeto Website
    Overview of the process to install the scripts required to have MFP Food Diary calculate and display "net" carbs
    You need to load the Tampermonkey (Chrome) or Greasemonkey (Firefox) extension in order to use the scripts. Once you have it installed, if you click on the .JS files in the following links, the extension should pick them up and ask if you want to install them. Then, make sure your diary includes both carbs and fibre, and the one script will calculate net carbs and give you the fun little graph. The other script will allow you more control over adjusting your macro goals in the settings page.
    Links to the individual scripts are provided below
  2. New Script 1 Download
    Script 1Download
    this is the one with the graph and net carbs calculation)
  3. Script 2 Download
    Script 2 Download
    (this is the one that improves the macro goals in settings)
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