JANUARY 2015 - Move Your @ss Challenge
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Jan. 21: 17.3 miles 13.3 miles and walking 4
Jan. 22: 10.5 miles 4 walking and 6.5 elliptical
TTD: 260.1 miles
Sorry my ticker is tuckered tonight and somehow my last nights posting did not go through.0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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And GOAL tonight: SUFFERLANDRIAN :drinker:
LEANZ - You're in for the streak.
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adding 5.79 miles
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1/22/15 - walk 4 miles
80/1000 -
Just enough time for a post and run. Added 4.5 miles yesterday.
January total 64.5 miles
YAY It's Friday!0 -
1 mile added this morning, plan on going for a longer run tomorrow!
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1/18 18
1/19 19.2
1/20 14.8
1/21 10.6
1/22 16
total= 341.70 -
January goal: 125 miles
Yearly Walking Goal: 1,500 miles
1/01 - 4 miles
1/02 - 5 miles
1/03 - 2 miles
1/04 - 2 miles
1/05 - 5 miles
1/06 - 3.5 miles
1/07 - 6 miles
1/08 - 4.5 miles
1/09 - 5 miles
1/10 - 1 mile
1/11 - 2 miles
1/12 - 4 miles
1/13 - 4.5 miles
1/14 - 6 miles
1/15 - 5 miles
1/16 - 5 miles
1/17 - 3 miles
1/18 - 2 miles
1/19 - 5.5 miles
1/20 - 4 miles
1/21 - 5 miles
1/22 - 4 miles
88/125 miles0 -
Ran after work yesterday- adding 4.68 miles
Have a great weekend movers!0 -
I haven't been here in eons, so I hope you let me come back starting in February (since January is almost gone).0
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1/23 5.25 miles run-jog
183 miles of 150 miles
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Morning at the gym, treadmill, weight machines, recumbent bike, but pool lanes were too full to get much work done in there. Nevertheless = 6.84 miles.
January total so far = 86.46 miles.0 -
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LOL :laugh: I would have to say yes, but with as many miles as you already have, I'd give you credit for it anyway.sufferlandrian wrote: »Adding another 34 miles. That should make 190 out of 200.
@ Dave - So that should get me to about 95%. Since scientific rounding would say we round to the even number when the last digit is a five, that would round to 100%. So do I still have to ride the last 10?
:laugh:
Dave
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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@BFLOGAL854 - Of course we'd welcome you back! See you in about a week!
Dave0 -
8 miles running today
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Exercise total for
1/23
Exercise bike 39.23 miles & walk 1.25 miles
Total 40.48 miles for today
763.20 miles done and 186.80 miles to go.... 0 -
Walked 9.3 miles today
120.6 miles walked to date0 -
Totally exceeded my comfort zone today with a 6 mile coastal walk the whole of our local health path rather than part of it which I do usually. New ttd now 77.8 miles0
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3.2 mile walk in the rain. Left my phone home so it wouldn't drown. It's good to go without the music once in a while, I guess.
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1/23 - .99 mile walk
- 12.2 miles exercise bike
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1/23 - 2.45 miles
TTD - 20.39 of 25 running miles!
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Jan. 23: 10.4 miles - 6 miles cycling 4.5 miles walking
TTD: 270.5 miles
[url=http://www.TickerFactory.com/exercise/wK
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Adding 12.5 miles today
MTD - 67.6/750 -
sufferlandrian wrote: »Ok Janet, I punched out another 12 miles today between XC skis and the bike. That makes 202 out of 200. GOAL!
This makes me sooooooo happy! Congrats on making goal!
As for me, I'm having a rest day today but I'll be back tomorrow.
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It's been several weeks since I posted here, but I have good news. When I was here in late December, I was frustrated because my knee injury was preventing me from being as active as I want to be. I just completed 6 weeks of physical therapy, and although I'm not completely free of pain/discomfort, I am confident that I can put off total knee replacement surgery for a couple of months. (I want to wait until June when I will have 2 weeks vacation available to spend recovering from surgery).
I have resumed my nightly walks with Cora, my blue heeler pup, hikes on Saturday and bike rides on Sunday afternoons.
When I pledged my miles for January, I felt my goal of a mere 30 miles was going to be difficult to meet, but as of today, I have 41.1 miles >> 25.4 walking miles & 15.7 cycling miles. And I still have a week to go.
So UP my goal to 50miles, because I'm gonna be movin' my @$$ some more!
01/04 - 5.6mile bike ride
01/05 - 1.2mile walk w/ Cora
01/07 - 1.6mile walk w/ Cora
01/11 - 2mile walk w/ Cora
01/12 - 2mile walk w/ Cora
01/14 - 2mile walk w/ Cora
01/15 - 2mile walk w/ Cora
01/16 - 2mile walk w/ Cora
01/17 - 3mile hike
01/18 - 10.1mile bike rider
01/19 - 2mile walk w/ Cora
01/20 - 2mile walk w/ Cora
01/21 - 2mile walk w/ Cora
01/22 - 1.6mile walk w/ Cora
01/23 - 2mile walk w/ Cora
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1/23- 4.5 miles running
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
CONGRATS to LYLA29 on making GOAL! :drinker:
And also to CALLIOPE610 for making and UPPING her GOAL: :drinker: That's such great news that your knee is cooperating and responding to the therapy!! Glad to have you back!!
Dave
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adding 6.13 miles
url=http://www.TickerFactory.com/exercise/wJz1dDI/]
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on a side note..i just signed up for MUDD, SWEAT, and TEARS. Has anyone had any experience with this obstacle course and if so can you send me some pointers, ie..how best to train. Any suggestions will be appreciated..as this will test my endurance while supporting my post cancer sister in law. This will be our kick cancers's *kitten* salute!0 -
Weights today but a post weights cool down ride netted me another 5 miles for 207 out of 200.
My coach's new weight program is killing my legs. He does that to me about twice a year and it kills at first but then makes me faster or climb better. Sometimes suffering is good. We can not know peace and joy until we have truly suffered. I think he firmly believes this. 
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