dawlfin318 wrote: »
So, a question. Does my fitness pal count carbs for you like it does calories or do I need to do that myself. I tried playing with settings but am stumped. I would rather see carb counts than calories.
tq33702 wrote: »
Hola and welcome, Omar, mucho gusto!
There, I've used all the Spanish words I know...
KA___ wrote: »
Hi, I'm Karen, mom of 8, granny to 10. I've been low carb about a year, no particular diet plan, best decision I have ever made. Its a lifestyle change for the whole family, not a diet although I am hoping to drop 15-20lbs this year. I read the forums regularly but don't post much. Generally active on the news feed with mfp friends.This board has been and still is a great place for info. I have the complication that I am recovering from bulimia, LCHF has really helped me with this.I have more energy than ever before. My highest wt was 234lbs( 7years ago) current weight 155lbs, goal wt 137-140lbs
andysport1 wrote: »
I did a lcd back in 2010 and it worked well, I put a stack of weight on during the winter of 2012 and its now time to lose it. I'm not following a particular diet just making soups and having protein shakes if I'm out and about, I allow myself extras based on I'll exercise them off.
Started Friday morning doing ok aiming to get into ketosis maybe within a few days.
Good luck to everyone.
scoutzmcgyver wrote: »
Wow! So many awesome folks, support, and information here! I just joined a few days ago but have been LC for a few weeks. Coupled with more intentional exercise I've lost 18lbs since the end of November. I'm somewhere between Atkins, Paleo, and "clean".I'd love to connect with like minded folks!
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