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Me vs. The Binge - January Challenge

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Replies

  • eddie8131
    eddie8131 Posts: 600 Member
    January 2015:
    Me: 13
    Binge: 1

    Such a good day yesterday.
  • Dennis4766
    Dennis4766 Posts: 470 Member
    edited January 2015
    Posted: 01.15.15

    Dennis - 13
    Binge Beast - 1 - (1.2.15)
    Night Eating > 100 cal. - 4 - (2nd, 4th, 5th, 10th)

  • BoubouChan
    BoubouChan Posts: 163 Member
    Me: 9
    The Binge: 5
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    edited January 2015
    January 2015:

    Mollie - 11

    The Binge - 3

    Days I did NOT log it all - 2

    body-mind-spirit_balance.jpg






  • gr33nslime
    gr33nslime Posts: 192 Member
    15 January 2015

    Karla: 11
    The binge: 4
    Days binge free: 1
  • eddie8131
    eddie8131 Posts: 600 Member
    January 2015:
    Me: 14
    Binge: 1
  • Dennis4766
    Dennis4766 Posts: 470 Member
    Posted: 01.16.15

    Dennis - 14
    Binge Beast - 1 - (1.2.15)
    Night Eating > 100 cal. - 5 - (2nd, 4th, 5th, 10th, 15th)

  • Balaga8611
    Balaga8611 Posts: 53 Member
    As of January 15:
    Me: 7
    The Binge: 8

    Not a good month so far.
  • BoubouChan
    BoubouChan Posts: 163 Member
    Me: 10
    The Binge: 5
  • kge0891
    kge0891 Posts: 276 Member
    January 15th
    Kourtney: 10
    The Binge: 5
    Days binge free: 0

    Extremely disappointed with myself. Everything was going fine and then wham, i'm stuffing my face with food. Not even sure why. That's what really frustrates me. Starting to wonder if I'm having hormonal problems, because everything will be fine and dandy, and then out of the blue the hopelessness, anxiety and depression takes over in an overwhelming fashion. It's miserable. My other thought is can I have an endorphin withdrawal? Because yesterday was a planned rest day, but I've started to notice that bingeing takes over on rest days. Does my mood plummet because I've skipped my workout, making me more likely to binge? I'm not sure, but it's something I'll keep an eye on, because I am really tired of this, and I just want to figure what makes me binge, so I can end it.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    January 2015:

    Mollie - 12

    The Binge - 3

    Days I did NOT log it all - 2

    body-mind-spirit_balance.jpg






  • Pudding1980
    Pudding1980 Posts: 1,264 Member
    Me: 11
    Binge: 5
  • LTee83
    LTee83 Posts: 21 Member
    Me:11
    Binge: 5
  • Dennis4766
    Dennis4766 Posts: 470 Member
    Posted: 01.17.15

    Dennis - 14
    Binge Beast - 2 - (2nd, 15th)
    Night Eating > 100 cal. - 5 - (2nd, 4th, 5th, 10th, 15th)
  • Dennis4766
    Dennis4766 Posts: 470 Member
    kge0891 wrote: »
    January 15th
    My other thought is can I have an endorphin withdrawal? Because yesterday was a planned rest day, but I've started to notice that binging takes over on rest days. Does my mood plummet because I've skipped my workout, making me more likely to binge?

    I can say that on days I don't plan my typical workouts, the lack of endorphin's, coupled with my already low testosterone does result in increased depression, which also can lead to self-medication by means of binging or at least over-eating binge foods & especially carbs. I think you are on to something.
  • eddie8131
    eddie8131 Posts: 600 Member
    January 2015:
    Me: 15
    Binge: 1

  • Balaga8611
    Balaga8611 Posts: 53 Member
    As of January 16:

    Me: 8
    The Binge: 8

    This may not sound like much, but I'm glad to get 2 binge-free days in a row, after my massive 6-day binge.
  • kge0891
    kge0891 Posts: 276 Member
    January 16th
    Kourtney: 11
    The Binge: 5
    Days binge free: 1


    njmrountree wrote: »

    This may not sound like much, but I'm glad to get 2 binge-free days in a row, after my massive 6-day binge.

    ^^ Believe me, it is the small wins that carry us through! Great job!
  • ryanhorn
    ryanhorn Posts: 355 Member
    January 17th

    Ryan: 16
    The Binge: 1
    Days binge free: 0

    The binge beast has returned today, and it returned hard. :(
  • MSWDiet
    MSWDiet Posts: 399 Member
    JANUARY 17TH

    HI ALL,

    IT'S BEEN A LONG TIME SINCE I'VE BROWSED MY GROUPS AND POSTED. SO FAR I'M DOING OK IN 2015. FINGERS CROSSED I CAN STAY FOCUSED AND KEEP DOING THE RIGHT THING FOR MYSELF.

    ME: 17 DAYS

    BINGE: 0 DAYS

    YAY ME!


    I'M HARD OF SEEING SO I COMPENSATE BY TYPING LOUD ;-)


  • gr33nslime
    gr33nslime Posts: 192 Member
    18 January 2015

    Karla: 14
    The binge: 4
    Days binge free: 4
  • kge0891
    kge0891 Posts: 276 Member
    January 17th
    Kourtney: 12
    The Binge: 5
    Days binge free: 2

    @ryanhorn‌ it happens to the best of us! Just try to return to normal the next day!!

    @MSWDiet‌ - great job starting off the new year!!
  • Pudding1980
    Pudding1980 Posts: 1,264 Member
    Me: 11
    Binge: 6
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Totally lost track of my numbers. Will restart this evening.
  • Dennis4766
    Dennis4766 Posts: 470 Member
    "]Posted: 01.17.15

    Dennis - 15
    Binge Beast - 2 - (2nd, 15th)
    Night Eating > 100 cal. - 5 - (2nd, 4th, 5th, 10th, 15th)

  • eddie8131
    eddie8131 Posts: 600 Member
    January 2015:
    Me: 17
    Binge: 1
  • Pudding1980
    Pudding1980 Posts: 1,264 Member
    Me: 12
    Binge: 6
  • Dennis4766
    Dennis4766 Posts: 470 Member
    Posted: 01.19.15

    Dennis - 16
    Binge Beast - 2 - (2nd, 15th)
    Night Eating > 100 cal. - 7 - (2nd, 4th, 5th, 10th, 15th, 17th, 18th)

  • Balaga8611
    Balaga8611 Posts: 53 Member
    As of January 18 -

    Me: 9
    The Binge: 9

    Still struggling, but I won't give up. I just started reading Brain Over Binge by Kathryn Hansen, which I saw recommended on this board. I'm only about 1/3 through and she is describing what she went through and what her thought processes were, but I can see myself in her struggle. A lot of my thoughts and reactions have been the same. Hopefully I will get some insight in managing the "Monster."
  • kge0891
    kge0891 Posts: 276 Member
    January 18th
    Kourtney: 13
    The Binge: 5
    Days binge free: 3
This discussion has been closed.

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