L.O.S.T. (Losing One Step at a Time)

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Baby Steps

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  • mysticlizard
    mysticlizard Posts: 896 Member
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    mysticlizard wrote: »

    1. Log food 4/7
    2. Find weight routine and figure out how much weight to start with Done
    3. Cardio every other day 3/7

    Walk to Mordor 317/1560

    This week
    1. Log food everyday
    2. Weights 3x a week and cardio 3x a week
  • mysticlizard
    mysticlizard Posts: 896 Member
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    Last Week
    1. Log food everyday 7/7
    2. Weights 3x a week and cardio 3x a week 5/6
    Walk to Mordor 336/1590

    This week
    1. Log food everyday
    2. Weights 3x a week and cardio 3x a week

    I am sticking with the same goals this week, 30 days makes a habit :) . I am reading The New Rules of Lifting (Waiting for the New Rules of Lifting for Women to come in the mail) and will start working that program on Monday. I just need to keep focused and keep taking my baby steps. :)
  • mysticlizard
    mysticlizard Posts: 896 Member
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    Last week
    1. Log food everyday 7/7
    2. Weights 3x a week and cardio 3x a week 6/6
    Walk to Mordor 368/1560

    I am on track. I am going to keep the same goals next week.
  • EMCOX5412
    EMCOX5412 Posts: 43 Member
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    Hi Mystic..
    what is walk to Mordor 368/1560?
  • mysticlizard
    mysticlizard Posts: 896 Member
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    Hi EM, Walking and cycling are highly over rated, I get very bored doing it. I have always been a great Lord of the Rings fan. I read a post about this challenge and thought it sounded really cool.

    http://home.insightbb.com/~eowynchallenge/Walk/walk.html

    I use a pedometer for my walking and cycling (I wear it all day) and I am slowly making my way to Mordor. It is a few miles longer to get to Mordor but one never knows what they might meet on such a journey. ;)
  • EMCOX5412
    EMCOX5412 Posts: 43 Member
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    That sounds like a great idea, I may just adjust it for my own sake and walk to the beautiful beaches of Passe Grill, St. Petersburg FL... Might be just the motivation I need.

    Thank you very much.. and good luck on your journey
  • mysticlizard
    mysticlizard Posts: 896 Member
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    Oh Em that sounds fun! I am not sure where you live but I live in MN and our winters are very gray and dreary. That would be an awesome challenge to walk to where it is warm and sunny. B)
  • EMCOX5412
    EMCOX5412 Posts: 43 Member
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    So I live in Mass and love the beaches in St. Petersburg, Fl, 1,331 miles... I think I will start my journey this week... Thanks mystic, for the thought and the challenge
  • mysticlizard
    mysticlizard Posts: 896 Member
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    I am cheering you on Em. You will be down there before you know it!
  • JMarcella57
    JMarcella57 Posts: 1,902 Member
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    - Back to more aggressively cutting out processed foods
    - Eat a raw fruit and vegetable daily
    - Enjoy at least one vegetarian dinner weekly
  • JMarcella57
    JMarcella57 Posts: 1,902 Member
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    154 by New Year's.
  • JMarcella57
    JMarcella57 Posts: 1,902 Member
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    16 days and 6.4 pounds to go to reach 154 by New Year's day. It's getting close and whether it happens of not, I intend to cross the December 31st line at a sprint! :)
  • EMCOX5412
    EMCOX5412 Posts: 43 Member
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    Great job JM... you can do it...

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