Announcements
Important stuff will go here one day.
Posts
Restarting
Hi everyone, long time no talk! Is anyone interested in restarting this group? I'd love to be able to connect people who are starting again & going through a similar situation. At this point I feel like I've restarted so many times I'm in a revolving door. I have made the difficult decision to get bariatric surgery, I just…
Wow! It’s been a minute!!!
Anyone still out there?
Every day chats!
Woo Hoo! So excited! I lost 6 more lbs! I'm down 15.6!!! I am soooo pumped! You guys are AWESOME! Thanks for helping keep me going!
Fall into a change!
Like the title, eh? ;) I'm thinking we should have a fall challenge. Doing what I don't exactly know, lol. Maybe for the month of Sept post a msg at least once a week? I miss you guys and I think we should regroup and get back in here. Any thoughts?
Quarterly Reflections
Hi everyone, It's been three months since I joined MFP and shortly after that Cindy invited me to this group. Mostly I focus on what is in front of me today but I wanted to step back and think about what has changed and what hasn't in the past three months. If you feel inspired please join me and post your own reflections…
Goals/Baby Steps for March
My goals this week (Feb 28 - Mar 5): 1. Log daily 2. Sleep 7-8 hours each night 3. Avoid processed foods 4. Walk/run 5 miles or other outside activities that involve movement/exercise! 5. Hit a normal BMI this week or next at the latest Quite honestly, I have not gotten off to a strong start this week. The logging has been…
Goals for 2016
Howdy everyone! Thought I'd kick the New Year off with a new post. Let's share our goals for 2016. 1. Invest in myself spiritually, mentally, and physically. 2. Stop binge eating. 3. Exercise 4. Get a new freaking job! What are some of your goals?
Baby Steps
Thanks for creating this group. I joined MFP just under a month ago and have already doubled my walking distance, which went from 2 km's, completely out of breath and feeling awful to almost 5km plus 4 kms on the indoor bike, out of breath but feeling fabulous. My baby steps for this week * Walk 15 kms this week - last…
Tips, Tricks, Technics & Tools
I thought it might be useful to create a space specifically for some of the more technical things that we do to help us lose weight. It provides the opportunity to then come back to them for tips and advice, We can share our experience of TDEE, Banting, Yoga, Zumba etc There are so many different aspects to honoring our…
Recipe share
One of my BIG weaknesses is PIZZA! I found a healthier lower calorie version Pound out a chicken breast...cover with a couple tablespoons of pizza sauce...top with some mozzarella cheese and bake in the oven @350...usually about 1/2 hr-40 min. You could add some other toppings if you like...
