Stronglifts 5x5 for Women

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Challenge: 15 in 15 weeks, in 2015!

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  • Fittreelol
    Fittreelol Posts: 2,535 Member
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    I forgot to check in also. I was up a bit on my weigh in Friday, but my measurements were down so I'll take it! And overall down 9 lbs or so. Woohoo!
  • libby555
    libby555 Posts: 43 Member
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    I'd love to join the new challenge! I've been using the SL 5x5 program for a few weeks now and would love to have some fellow lifters motivate me!
  • justmytype
    justmytype Posts: 117 Member
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    Goals:
    1) Lift 3x a week.
    2) At least 20-30 push-ups on nonlifting days.
    3) 10,000 steps or more at least 5 days a week.
    4) Spinning and boxing classes once a week.
    5) Keeping within weekly calories.

    1) Check, although I skipped DL on Saturday's workout to go out jogging.
    2) Check. Finally a week where I didn't forget any days! Total of 215 for the week.
    3) Check. Average of 12,195 steps per day. The nicer weather is making this easier.
    4) Check.
    5) I find it hard keeping track of calories on at least one weekend day. Not going terribly overboard, but not closely watching it either.

    Weight (as of last Friday):
    SW 172 lbs.
    CW 152.5 lbs.

    I'm definitely up for another challenge, whatever it is. You all did fantastic.

  • TravelsWithHuckleberry
    TravelsWithHuckleberry Posts: 955 Member
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    Pretty sure I've blown my loss all to hell these last two weeks. I'll do my final weigh-in tomorrow. xo

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