Recipe share

Noodle797

That sounds great mystic!

FindingCindy721

Thanks soooo much for the share Liz!

Femmigirlz

Liz; I've seen this recipe before and it looks delicious to me. I may have to try it for myself. My gf has diverticulosis and she cannot eat corn and she doesn't like Salsa ( I know right who doesn't like salsa?) LOL

Femmigirlz

Cindy; Oh my I'm going to have to try that squash recipe. YUM!

FindingCindy721

Karen~ Let me know if you try it...what you think! I love it!

Femmigirlz

Here's a very filling low calorie recipe that I made up. Only 339 calories.

Half a cup of mixed veggies of your choice I used roasted asparagus red onion mushrooms, tomato , fresh garlic. You can leave yours is vegetarian but I also top mine with 1 ounce of chopped baked chicken and then three chopped green olives on top.

I used three light rye Wausa crackers. I rub them with a half of tomato and fresh garlic just rub it right into the cracker.

Then I talked each cracker evenly with a sautéed vegetables.

I evenly distributed half of a slice of provolone cheese. 1 tablespoon of shredded Parmesan (fresh) and some Romano cheese.

I put them in the oven at 375 until the cheese was melted and boy were they delicious and extremely feeling.

Femmigirlz

mysticlizard

That looks amazing Karan! I can't wait to try it.

Femmigirlz

Thanks Liz. It's very good, feels like eating 'clean' pizza if you know what I mean and very filling.

barlovo

Mmmmmmm Karen thanks for sharing this. I have to try that!

FindingCindy721

Mmmm...especially love the visual! TY Karen!

Femmigirlz

You all are most welcome. More to come.

Femmigirlz

I made this really delicious casserole last night. If you google on utube cabbage casserole you will find the different ways of making it. It's low in calorie, lots of veggies. I made mine with lean hamburger but some people make it veggie and both recipes have cheese.

To me it tasted like a meat lasagna except with cabbage instead of the noodles. My suggestion is to par-boil the cabbage then allow it to air dry for an hour before putting it in the casserole. Only 400 calories for a huge slice which is 1/8 of the 9x13 baking dish.

aaliceinw

That looks so yummy delicious Karen. Thanks for the photo and he recipe.

Femmigirlz

You're welcome.

Noodle797

Creamy Slow Cooker Chicken
1 1/2lb boneless skinless chicken breasts
1 can (10.5oz) Healthy Request Cream of Chicken condensed soup
1 pkg (8oz.) Neufchâtel cheese (reduced fat cream cheese)
1 pkg (2/3oz.) Good Seasonings Italian Salad Dressing Mix

Place chicken in slow cooker, sprinkle dressing mix over chicken. In a small saucepan over low heat mix soup & cheese together until smooth; pour over chicken. Cook on low for 8 hours. Shred chicken & stir sauce. Serve over rice or noodles. Serves 4. 368 calories per serving.

I usually mix in a bag of frozen broccoli or cauliflower or mixed veggies at the very end too. You can also use fat free cream cheese, instead of low fat.

FindingCindy721

That looks so YUMMY to me! Thanks Noodle!

Noodle797

Cindy, it literally takes 5 minutes to throw together & I use frozen chicken.

Femmigirlz

Wow Noodle, I'm trying that recipe. Looks very good.

Femmigirlz

Femmigirlz

Yummy Matzo ball soup, just follow package directions for Matzo balls. Make a broth with carrots and greens maybe add chicken if you want. So delicious filling and not too many calories.

Femmigirlz

Femmigirlz

The above is brown rice cooked. Black peas with stewed tomatoes and power greens. You can add curry to the rice for more flavor. It was very good.

Femmigirlz

mysticlizard

The brown rice, black beans, and greens looks amazing! I am going to have to try that one

Femmigirlz

Mock chicken noodle soup. I call it that because it's vegetarian. It has veggie chicken in it and noodles, green beans in a veggie broth with onions, garlic salt and pepper and flour to thicken it.

Femmigirlz

chicken chili cheese casserole

Femmigirlz

Femmigirlz

My fresh garden basil lasagna

Femmigirlz

Curry brown rice and Loquat Salad