L.O.S.T. (Losing One Step at a Time)

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  • FindingCindy721
    FindingCindy721 Posts: 834 Member
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    Mmmm...especially love the visual! TY Karen! <3
  • Femmigirlz
    Femmigirlz Posts: 231 Member
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    You all are most welcome. More to come.
  • Femmigirlz
    Femmigirlz Posts: 231 Member
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    I made this really delicious casserole last night. If you google on utube cabbage casserole you will find the different ways of making it. It's low in calorie, lots of veggies. I made mine with lean hamburger but some people make it veggie and both recipes have cheese.

    To me it tasted like a meat lasagna except with cabbage instead of the noodles. My suggestion is to par-boil the cabbage then allow it to air dry for an hour before putting it in the casserole. Only 400 calories for a huge slice which is 1/8 of the 9x13 baking dish.
  • aaliceinw
    aaliceinw Posts: 747 Member
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    That looks so yummy delicious Karen. Thanks for the photo and he recipe.
  • Femmigirlz
    Femmigirlz Posts: 231 Member
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    You're welcome.
  • Noodle797
    Noodle797 Posts: 366 Member
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    Creamy Slow Cooker Chicken
    1 1/2lb boneless skinless chicken breasts
    1 can (10.5oz) Healthy Request Cream of Chicken condensed soup
    1 pkg (8oz.) Neufchâtel cheese (reduced fat cream cheese)
    1 pkg (2/3oz.) Good Seasonings Italian Salad Dressing Mix

    Place chicken in slow cooker, sprinkle dressing mix over chicken. In a small saucepan over low heat mix soup & cheese together until smooth; pour over chicken. Cook on low for 8 hours. Shred chicken & stir sauce. Serve over rice or noodles. Serves 4. 368 calories per serving.

    I usually mix in a bag of frozen broccoli or cauliflower or mixed veggies at the very end too. You can also use fat free cream cheese, instead of low fat.
  • FindingCindy721
    FindingCindy721 Posts: 834 Member
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    That looks so YUMMY to me! Thanks Noodle!
  • Noodle797
    Noodle797 Posts: 366 Member
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    Cindy, it literally takes 5 minutes to throw together & I use frozen chicken.
  • Femmigirlz
    Femmigirlz Posts: 231 Member
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    Wow Noodle, I'm trying that recipe. Looks very good.
  • Femmigirlz
    Femmigirlz Posts: 231 Member
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  • Femmigirlz
    Femmigirlz Posts: 231 Member
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    Yummy Matzo ball soup, just follow package directions for Matzo balls. Make a broth with carrots and greens maybe add chicken if you want. So delicious filling and not too many calories.
  • Femmigirlz
    Femmigirlz Posts: 231 Member
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  • Femmigirlz
    Femmigirlz Posts: 231 Member
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    The above is brown rice cooked. Black peas with stewed tomatoes and power greens. You can add curry to the rice for more flavor. It was very good.
  • Femmigirlz
    Femmigirlz Posts: 231 Member
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  • mysticlizard
    mysticlizard Posts: 896 Member
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    The brown rice, black beans, and greens looks amazing! I am going to have to try that one :)
  • Femmigirlz
    Femmigirlz Posts: 231 Member
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    Mock chicken noodle soup. I call it that because it's vegetarian. It has veggie chicken in it and noodles, green beans in a veggie broth with onions, garlic salt and pepper and flour to thicken it.
  • Femmigirlz
    Femmigirlz Posts: 231 Member
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    chicken chili cheese casserole

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  • Femmigirlz
    Femmigirlz Posts: 231 Member
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  • Femmigirlz
    Femmigirlz Posts: 231 Member
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    My fresh garden basil lasagna

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  • Femmigirlz
    Femmigirlz Posts: 231 Member
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    Curry brown rice and Loquat Salad

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