FEBRUARY 2015 - Move Your @ss Challenge
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Well fog is way better than rain. Gonna cram all the rides I can get before the next round of crappy weather.
02/08 - 2.0 miles walking
02/09 - 1.0 miles walking
02/10 - 1.0 miles walking
02/10 - 12.0 miles cycling
02/11 - 13.0 miles cycling
Total: 82.0 miles
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3 miles running today
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Adding 4 miles
Just wanted to say I love that the spreadsheet has the number of miles needed to be in the "green" and how many more you need to get there.
I'm playing catch up after working long hours for the last 2 weeks finishing year end/month end at work. I now know exactly where I stand and what I need to do to get there. Thanks for all you do in keeping that awesome spreadsheet up!!
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Jan. 11: 11.35 Miles Ran 7.35 and walked 4
TTD: 109.92 Miles
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2/11- 5.4 miles running
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2/11 - 1.05 mile walk
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2/11 5 mile run / 3 mile walk
55 miles of 75 miles
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Let's tack on another 26 miles for 105 out of 300. Weather has warmed up so it was a real pleasant ride at 39 degrees and sun.0
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Grabbed Bean as soon as I got home and we went for a long walk. It was great.
Tues - 2.75 miles
Wed - 7.73 miles
The weekend is supposed to be warm and beautiful! Can't wait. So sore from my workout on Monday...
<--- this is me whining!!
Have a great Thursday, everyone!
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16.5 miles on the bike tonight. And even with riding at flat road (very low resistance), I'm sore. And not happy about it.
MTD: 75.40 -
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hkristine1 wrote: »16.5 miles on the bike tonight. And even with riding at flat road (very low resistance), I'm sore. And not happy about it.
MTD: 75.4
Kristine - I know it's hard, but you need to give that thing a rest and give it time to heal.0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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8 miles on ex bike at 5 a.m.
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Really sorry to hear you're having trouble with your hip again.hkristine1 wrote: »So... yeah. My hip is not doing awesome. A ride that usually gets me 21.7 miles, I was only able to get 20.2 miles today... and I couldn't do all that I was requiring of the class to do. Oh well. But, it solidifies that running is not in my immediate future. Period.
I think we identified something that was aggravating it, though. I started driving our old car which is a manual shift, and I think the way you have to use your hip muscles differently/more/more intentionally was not helping. So, my husband offered to switch cars with me, so I'm now driving his ridiculously large work truck and he's driving our little Honda civic. ha. Maybe that will help me heal faster.
Hope everyone is well.
MTD: 58.9
I hope with switching vehicles with hubby and maybe your stretching and MYRTL that it heals back up again for you.
Dave
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Cool, glad you find it so useful!! I got a wild hair one night and wondered if I could figure out how to write the formula so that it only shows when you're not "in the green". I was pretty tickled to get it right on my first try.Adding 4 miles
Just wanted to say I love that the spreadsheet has the number of miles needed to be in the "green" and how many more you need to get there. I'm playing catch up after working long hours for the last 2 weeks finishing year end/month end at work. I now know exactly where I stand and what I need to do to get there. Thanks for all you do in keeping that awesome spreadsheet up!!
That was a pleasant surprise to me because math really isn't one of my strong suits. lol
Dave
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Another 2.5 mile interval run on the treadmill tonight. Wasn't pretty but it's done.
Dave
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adding 8.74 miles
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Well thought I had put in my numbers but can't have
1 Feb 14.6
2 Feb 4
3 Feb 10.31
4 Feb 9.6
5 Feb 5
6 Feb 15.53
7 Feb 3.1
8 Feb 13.67
9 Feb 5
10 Feb 8.69
11 Feb 8.69
12 Feb 5
MTD 103.19 miles
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As of February 11, I have walked 75 miles. I am beyond my half way mark before the halfway of the month. Which I am glad. I might take it easy this weekend.0
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2/11 - 3 miles
49/1000 -
Lazy day yesterday...no excuses
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February Goal: 112 miles
Yearly Goal: 113/1500 miles
February 1 - 3 miles
February 2 - 4 miles
February 3 - 5 miles
February 4 - 6 miles
February 5 - 4 miles
February 6 - 4 miles
February 7 - 5 miles
February 8 - 3 miles
February 9 - 3 miles
February 10 - 5 miles
February 11 - 6 miles
48/1120 -
Forced myself outside yesterday, even though it was cold. Managed to run 10k plus some walking:
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1/1/2015 10.84 km 1/2/2015 2.09 km 1/6/2015 3.31 km 1/7/2015 2.46 km 1/9/2015 3.17 km 1/10/2015 2.75 km 1/11/2015 1.32 km 1/12/2015 1.55 km ================== Total 27.94 km Goal 100.00 km
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Feb 1 - 8.35km
Feb 3 - 5.05km
Feb 5 - 5.05km
Feb 7 - 5.74km
Feb 10 - 5.1km
Feb 12 - 5.1km
Total - 34.39/70km
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Updating:
2/5 - 2/11 15.54 miles walking.
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Ordered a bike so hopefully will be able to start riding soon. Should come in today...of course now it is snowing.
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2/11 = 3.31
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2/11 - 13.88 walking/biking
Total to date: 102.18 of 240 miles - so close to green! I should make it into the green in tomorrow's post but then sadly it's the weekend and I usually can't move as much on the weekend and so I'll be out of the green again. What am I saying?! "SADLY" it's the weekend?- forget that! I
the weekends 
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