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FEBRUARY 2015 - Move Your @ss Challenge
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2/13 5 mile run / 3 mile walk
72 miles of 100 miles
*****I WOULD LIKE TO UP MY MILES TO 100 INSTEAD OF 75*****
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8 miles running today. A first for me, I almost got hit with a golf ball while running
I'm increasing my goal to 100 miles running for this month.
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2/8 - 3.2 miles
2/12 - 2.4 miles
Total - 5.6 miles0 -
sufferlandrian wrote: »hkristine1 wrote: »16.5 miles on the bike tonight. And even with riding at flat road (very low resistance), I'm sore. And not happy about it.
MTD: 75.4
Kristine - I know it's hard, but you need to give that thing a rest and give it time to heal.
Dean - I took your counsel and stayed off the bike yesterday. Since I didn't trust myself to honor that decision, I didn't even take gym clothes and just stood/sat in front of my class, teaching in street clothes. Unfortunately, the standing for that length of time also hurt (and was awkward). So... I went back to gentle pedaling today and went 14 miles.
I will foam roller it (again) tonight and keep taking my Aleve. If it's not better by Monday, I'm going to go to a chiropractor and/or acupuncturist... and if that doesn't help, I'll go to my PCP for some medication (pain killers and/or muscle relaxers) 'cause this is just ridiculous.
MTD: 89.4
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19.07 miles so far
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hkristine1 wrote: »sufferlandrian wrote: »hkristine1 wrote: »16.5 miles on the bike tonight. And even with riding at flat road (very low resistance), I'm sore. And not happy about it.
MTD: 75.4
Kristine - I know it's hard, but you need to give that thing a rest and give it time to heal.
Dean - I took your counsel and stayed off the bike yesterday. Since I didn't trust myself to honor that decision, I didn't even take gym clothes and just stood/sat in front of my class, teaching in street clothes. Unfortunately, the standing for that length of time also hurt (and was awkward). So... I went back to gentle pedaling today and went 14 miles.
I will foam roller it (again) tonight and keep taking my Aleve. If it's not better by Monday, I'm going to go to a chiropractor and/or acupuncturist... and if that doesn't help, I'll go to my PCP for some medication (pain killers and/or muscle relaxers) 'cause this is just ridiculous.
MTD: 89.4
Sounds like a good call. Sorry you're struggling through that. It's tough when you're laid up. You have my sympathies. Here's to a speedier recovery. :drinker:0 -
5.2 mile walk.
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2/13- 4.2 miles running
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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GOALS UPPED for @GrandmaJackie and @lyla29...going strong!!!! :drinker:
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I'm back! I wasn't feeling well for a couple of days so I took it easy. But I just read through all the posts I missed and I'm glad I did because I would have missed Dave's big announcement about the January numbers! I was wondering what that teaser was all about - thanks for posting!
As for me, I didn't mess around and started back in with a 17 mile long run. It's "cold" here in Florida, like the high was only in the 60's. There I was in my running shorts and short sleeve technical shirt and - no joke - a woman rides by in a parka and asks "aren't you cold?" LOL The truth is I was relishing what I consider ideal running conditions!
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Exercise total for
2/13
Exercise bike 41.75 miles & walk 1.25 miles
Total 43.00 miles for today
508.46 miles done and 391.54 miles to go .... 0 -
2/13 - 1.05 mile walk
Total month to date: 40.07
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7.26 miles walked today
69.93 miles walked to date0 -
*0
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Well got to ride in a cold fog bank. But I can't complain, its better than getting stuck in the house due to stormy weather. Cold and foggy is kinda bad for my arthritis though.
02/08 - 2.0 miles walking
02/09 - 1.0 miles walking
02/10 - 1.0 miles walking
02/10 - 12.0 miles cycling
02/11 - 13.0 miles cycling
02/12 - 2.0 miles walking
02/13 - 12.0 miles cycling
Total: 96.0 miles
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Thank you0 -
16 miles today0 -
Adding another 4 miles
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This weather is a beast for working out. Heading to the gym again.
Feb 13: 6.75 miles walking
TTD:123.17 miles
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Dean - the whine lasted for three days!!
We're going to do it all again tomorrow!! bwahahah! 
Got outside with DH and Bean today...it was beautiful!
Thurs - 4.49
Fri - 6.61
Hope everyone has a grand Saturday!
Chris0 -
adding 6.57 miles
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02/03: elliptical trainer 3.7km
02/08: rowing 1km, stationary bike 17.8km
02/09: stationary bike 6km
02/10: rowing 1km, stationary bike 20.5km
02/14: running 4.59km
Total: 54.59km
Left: 45.41km
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Dashing off to work (again!), so here's a drive by post. Added 2.25 miles yesterday. I'm hoping for some catch up miles later today.
February total 22.25 miles
Enjoy your Saturday!0 -
2/13 = 2.69
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Happy Valentine's Day! May your day be filled with love
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4 mile walk - less windy than it's been so it was almost pleasant
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Adding another 16 for 161 out of 300.0
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15 miles done
55 total miles
Thanks!0 -
Exercise total for
2/14
Exercise bike 37.43 miles & walk 1.25 miles
Total 38.68 miles for today
547.14 miles done and 352.86 miles to go .... 0 -
... I caught up with myself! Back on track (for now) thanks to an 11 mile run today. I actually cannot remember the last time I had such a 'long' run so pretty pleased with myself tonight (even if my legs are tired!!!). Over half way there half way through the month.
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This discussion has been closed.