Re-Boot!
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magic71755 wrote: »Sabine_Stroehm wrote: »
It's the little things. I discovered today that a little place near work has fabulous salads!magic71755 wrote: »Today's eggs...easy over...so good...and I loved my toast. Happy tummy...off to work...having leftovers for lunch and an apple. Love P2...fruit and toast...life is good!
Yay! And your DH is coming home tonight? Your life is especially good!
Indeed! He's back this evening.
We went to a "creole" place and I had some shrimp. The sauce was *probably* pretty good. I did my best. When we got home I had some almonds and some cheese. And a glass of yummy sauvignon blanc.
All in all a pretty goo P2 day.
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Good morning!
Well the scale had another itty bitty (as expected) tick down. I expected it to tick up with the added carbs, but it's still heading every so slightly down. That made me happy.
Today's plan:
B: Green smoothie with goji berries that hubs brought back
S: string cheese or almonds
L: salad with chicken and avocado from Which which again
S: kumquats
good question! something stir fried over a little brown rice I suspect 0 -
GM Sabine and lurkers...the scale for me went down a pound...but official day is Sunday...so we shall see... (*)
Today's Plan (subject to change)
B: eggs, toast and butter, V8
S: green smoothie
L: grilled chicken, eggplant, asparagus, spaghetti squash, marinara, parm/regg, English cuke rounds
S: yogurt, nuts, jam veggie burger lettuce wrap HC bar, pistachios
Just finished 40 minutes on my pedal pal ... feel great. Going to make it a great day!
a few seconds ago ·0 -
magic71755 wrote: »GM Sabine and lurkers...the scale for me went down a pound...but official day is Sunday...so we shall see... (*)
Today's Plan (subject to change)
B: eggs, toast and butter, V8
S: green smoothie
L: grilled chicken, eggplant, asparagus, spaghetti squash, marinara, parm/regg, English cuke rounds
S: yogurt, nuts, jam veggie burger lettuce wrap HC bar, pistachios
Just finished 40 minutes on my pedal pal ... feel great. Going to make it a great day!
a few seconds ago ·
Your lunch sounds fabulous!
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Thanks Sabine...it was good...I forgot but there was a mozza stick in there...shredded so when I heated it up at work, it got all hot and bubbly and nice. The cukes were for a little something fresh and crisp on the side.
Today has been a perfect day...food wise and exercise wise. I have figured out a way, with the help of a friend, to keep my little pedal machine from moving forward...so now, I sit in my sit and fit chair (or whatever the heck it is called)...set up my pedal machine ...put a box with 6 - gallon bottles of water in front of it and I have made my very own recumbent bike.
Life is good. Hope you had a super duper Pilates class today. See everyone tomorrow...stay warm all you peeps in the line of the never ending snow fall.0 -
Today I am roasting a turkey breast...that is far as I am thinking...well, breakfast and snack will be the same.
I am on auto pilot with a few things...it helps to simplify (and boy do I love that)...I like my morning choices a lot...especially my crunchy Ezekiel toast with butter...only 7 grams now...and yep, I do measure...but I so savor every bite!
I follow breakfast with a morning snack of green smoothie...using Sabine's zipp fizz trick which means no added fruit at this time...saving my fruit for my apple...which I apparently am required to share with one little four legged furry best friend.
More later. Life is good when you stick to your plan...have a great day everyone!0 -
Glad you figured out how to make your recumbent work!
I'm up, early, but too sleepy to run, so I'm going to save that for mid day at work.
Things are going well for me too. You're right about autopilot. That really helps.
I do the green smoothie for breakfast, easy and portable snacks, and a salad with protein or something simple for lunch, then dinner is the only thing I really have to worry about!
Last night it was mapo tofu over a half a cup or brown rice. YUM.0 -
Hope you find your stride, later in the day, Sabine.
Wouldn't u know it...went to make breakfast, out of eggs. Duh.
Changing things up a bit today...but still easy. Luckily I have the veggie patties in the freezer. Phew.0 -
It is so freaky to be drinking a green drink and tasting grape. LOL
Today's Menu:
B: veggie patty sammy with one slice toasted Ezekiel and lettuce, V8
S: Green smoothie P1 style
L: Holy crap, what am I going to have for lunch...I guess tuna (olives, celery, cukes, light mayo), which I rarely have...tell me I won't die from one can, honey crisp apple
S: yogurt, nuts, jam roasted turkey breast, grilled eggplant with parm/regg, and grilled asparagus with freshly squeezed lemon HC fudge bar and pistachios
HAGDE! I said everyone!
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Wednesday looked like this:
B: green smoothie with goji berries, and two strawberries
S: string cheese
L: huge salad with chicken and blue cheese
S: almonds and kumquats chicken sausage with grilled red, green, yellow peppers wine and a couple of flax crackers
Thursday plan so far:
B: Green smoothie with goji berries
S: string cheese
L: leftover chicken sausage with grilled red, green, yellow peppers
S: almonds and kumquats curried tofu and vegetables fudge bar 0 -
Today's Menu:
B: veggie burger on 1 slice Ezekiel, V8
L: 4 oz roasted homemade turkey, 1/2 TJs refried black beans, 1 light baby bel, 4 green olives, 3stalks celery, grilled mini sweet peppers (left overs), small honey crisp apple
S: yogurt and jam roasted homemade turkey, grilled asparagus and mini sweet peppers pistachios and HC fudge bar
Have a super day everyone. I am surprising myself as to how focused I am. Once again, I have to thank Sabine for putting the shout out to everyone to join her in the re-boot.0 -
Today's Plan:
B: veggie burger on Ezekiel toast, V8
S: Green smoothie P1 style
L: roasted turkey, refried black beans, baby bel, celery, grilled mini sweet peppers
S: yogurt, nuts and jam baked cod (not a favorite), brown rice, grilled asparagus, romaine salad
Dessert and Snacks: HC fudge bar, pistachios, apple
I woke up feeling a bit tired, but ok...and ran into this message...Celebrate the journey and not just the grades...so decided to stay off the scale. I feel better, my clothes feel better...I am looking forward to getting in some pedal time early...and that stupid scale might say something to take away all those good feelings so I am staying OFF!
Have a great weekend everyone!0 -
Sorry for the silence! I've been swamped at work. Blech. BUT, I've been good. I've been eating according to my plan. Last night was a dinner out for work. I had grilled salmon and roasted vegetables and a nice glass of wine.
I'm in a meeting all weekend, AGAIN. But should be able to eat my way then as well.
Cheers!0 -
Sorry bout all the meetings...being semi retired...my meetings are with a four-legged little girl...named Ernestine. The best kind.
I changed up dinner...made homemade cauliflower soup...having it with roasted turkey breast and grilled mini sweet peppers.
Sweet dreams...stay safe and warm all you snow bunnies. Life is good.0 -
Today's Menu:
B: turkey on ezekiel with mayo, v8
S: green smoothie
L: veggie burger, refried black beans, baby bel, celery
S: yogurt, nuts, jam tuna, mayo, celery, cukes, homemade cauliflower soup
D and Extras: fudge bar, pistachios, apple
Sweet dreams everyone...hope your snow melts. -night0 -
Hi all, I'm a little late but I just rebooted myself day 1 today I've had a good 6 months out and desperate go get fit and healthy again. So here I go, let's do this0
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Hi all, I'm a little late but I just rebooted myself day 1 today I've had a good 6 months out and desperate go get fit and healthy again. So here I go, let's do this
Welcome c2111...you will love the reboot...you know after a few days, it gets easier and the better you feel the easier it gets from there. Any time is a good time to jump in for a reboot. The more the merrier.
Up early...so might as well get busy with my menu: (subject to change)
B: eggs, toast, butter, v8
S: green smoothie (P1 style)
L: veggie burger, refried beans, grilled sweet peppers, celery, cukes
S: yogurt, jam baked cod, brown rice, grilled asparagus and pepper, leafy green salad with bolthouse dressing pistachios and fudge bar, apple
Make it a great day everyone!
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Because of my workshops, I'm post-posting lol.
Yesterday:
B: green smoothie
S: nuts
L: big salad from Whole Foods
S: a bit of dark chocolate and a string cheese a small sirloin and some asparagus and brussels
S: wine0 -
Weigh in today...total of three pounds lost since 2/11...19 to go to get back to my lowest SB weight. Having my grape green smoothie right now...busy with laundry and cleaning out the garage...did 30 on my "bike" this morning. Hope everyone has a great day...lots of room on the beach blanket here...please join us.
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magic71755 wrote: »Weigh in today...total of three pounds lost since 2/11...19 to go to get back to my lowest SB weight. Having my grape green smoothie right now...busy with laundry and cleaning out the garage...did 30 on my "bike" this morning. Hope everyone has a great day...lots of room on the beach blanket here...please join us.
I'm doing laundry as well!0 -
PS: I will be off and on MIA this week. Traveling with hubs for spring break!0
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Sabine_Stroehm wrote: »PS: I will be off and on MIA this week. Traveling with hubs for spring break!
Well deserved...have a super time!
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Menu is pretty much same as yesterday...busy day...just sticking to a plan is best for me...without too many frills at this point.
B: eggs, toast, butter, v8
S: green smoothie
L: veggie burger lettuce wrap, olives, celery, black beans with light baby bel, apple
S: yogurt and stuff cod, brown rice, fresh stir fry (thanks to TJs for being my sous chef) pistachios, HC fudge bar 0 -
Today's Menu:
B: eggs, toast, butter, V8
S: small apple
L: veggie burger, refried beans with mild chilies and baby bel, olives
S: yogurt, nuts, jam fish, brown rice, grilled mini sweet peppers, celery pistachios and Healthy choice fudge bar 0 -
Today's Menu:
B: Veggie burger lettuce wrap, V8
S: green smoothie
L: 1/2 tuna sandwich on Ezekiel
S: yogurt, nuts, fresh strawberries, strawberry jam grilled chicken, grilled mini sweet peppers, Bolthouse yogurt dressing blue cheese HC bar, pistachios, Youthberry tea
Sleep well everyone.0 -
Zipfizz...
So I am almost done with the box I picked up at costo...
loved the orange cream, grape was ok, hated the fruit punch but am tolerating it...have three left
so I ordered a 30 pack of just orange cream from amazon
been perfect little SBr
since you have been gone...
you would need the jaws of life to get me to waiver...
Not even a Passover Dinner will make me flinch...I am in the zone!
And extremely happy! (*) 0 -
Today's Menu:
B: SB French Toast...one egg, skim milk, Ezekiel bread, jam, v8
S: green smoothie, apple, LC wedge
L: veggie burger lettuce wrap, beans with green chilies and baby bel, tasso olives, left over grilled sweet peppers dark leafy greens with grilled chicken, Bolthouse yogurt dressing blue cheese
S: yogurt, fresh strawberries, almonds HC bar 0 -
You kept it going!!
I'm so impressed and happy!
I did pretty well, but when camping, and traveling eating with others it a challenge!
But, you saw my steps. We were moving.Got 20k BEFORE we got in the car to drive the 6 hours home. Breakfasts and snacks were fine. Some dinners were fine. Some were out of my control.
I did pretty well.
Hubs did well, but regardless he declared "boot camp tmw".
I said: okay: protein, veg, and fruit (he loves his fruit).
I'll do protein, veg and wine (I love my wine).
I love when he's there too!
So, tomorrow: protein veg and wine for me
protein veg and fruit for hubs.
Cheers!0 -
Happy to see you post this morning...you have such great husband...getting you back into the groove so fast...totally on board...perfect pair, you two. Glad you had such a great time!
Just getting going here...coffee and then bike time. More later. 0
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