Leslie Sansone March, 2015 Walk Challenge
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bgoddess2003 wrote: »bgoddess2003 wrote: »
I found it on YouTube...
http://youtu.be/DYuw4f1c4xs
I bounce between Youtube, Leslie's site and dvds for my walks.
Ok got, thank you
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Checking in....
I wear a pedometer all day and count all the steps toward my goal. I sit for 12 hours a day/4days a week for work... sit in the car to get there and move very little - barely 2000 steps. So anything I make over 2000 steps is "work" for me. And yes - I will walk all over the house at night to make it over my 10000 steps if I am anywhere close.
I have a Gazelle also - somewhere in my under renovation basement...and now the TV and DVD player are on the move to a safer place so the dry walling can get done...
Mar 1 - 5.3 miles / 11598 steps (1/20)
Mar 2 - 2.8 miles
Mar 3 - 2.8 miles
Mar 4 - 4.5 miles / 10075 steps (2/20)
Mar 5 - 4.9 miles / 10805 steps (3/20)
Mar 6 - 4.5 miles / 10093 steps (4/20)
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30/90 I am kicking my heels! My sons and I were able to go to the park and I walked 6 miles! I needed to get outdoors. Wow that felt good. Come on Spring!0
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Saturday: 2 miles from LS 5 Day Walk Plan
Total: 11/20
I hope everyone is having a great weekend!
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Happy Saturday all,
3/7 LS 2 mi classic 2 mi ultimate 5 day walk plan (4 mi.)
3/6 LS 5k With a Twist 3.2 mi.
3/5 LS Walking to the Hits Party Songs 47 min. 3 mi.
3/4 LS Walk to the Hits Party Songs 3 mi.
3/2 LS 2 mi. classic 2 mi. power express (4mi.)
Total: 17/50
Have a great weekend!
Keep on walking!
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Saturday (March 7th) 2 miles: Brisk Walk (Express) w some upper body firm band
2 DVD miles.
0 outdoor minutes.
0 mini walks from Walk Blaster DVD.
0 minutes "other" kinds of exercise.
February goal: at least 2-3 miles or 30-45 minutes 5-6 days a week.
So far: 17 Leslie/ or other walking DVD miles
So far: 0 outdoor minutes (in the neighborhood or in a park)
So far: 0 mini walks from Walk Blasters DVD
So far: 0 minutes "other" kinds of exercise
Enjoy your weekend y'all
:flowerforyou:
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30/90 I am kicking my heels! My sons and I were able to go to the park and I walked 6 miles! I needed to get outdoors. Wow that felt good. Come on Spring!
Wow that's great, I'm sure it's nice to keep up with your children beside your keeping them healthy as well, there not home on the computer or watching tv. Great job0 -
Sunday March 8th I did a new video and managed to walk for an hour, kicked my butt but I was able to do it. However I do have a question how are you login LS 30 min a day this is the one that is with the firm video.
March 5th 3 miles total 10 miles
March 8th 30 min of fast burn guessing equals2 miles as well as 30 min of daily guessing equals 2 miles total of 1 hour and 4 miles
Given me a total of 14 total miles I am almost past my February mark, yay.
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bgoddess2003 wrote: »30/90 I am kicking my heels! My sons and I were able to go to the park and I walked 6 miles! I needed to get outdoors. Wow that felt good. Come on Spring!
Wow that's great, I'm sure it's nice to keep up with your children beside your keeping them healthy as well, there not home on the computer or watching tv. Great job
LOL I should mention my sons are 28, 33 & 34 yrs old. I also had a typo...my youngest son walked with me. We are getting ready to take on our first 5K.
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33.5/90 Another beautiful day here in Southern Ohio and I was able to take advantage of it and get 3.5 more miles in at the park today. My son and I are preparing for our first 5K in May.0
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3/8: 2 miles from LS Belly Blasting Walk, 1 mile from LS 5 Day Walk Plan
Total: 14/200 -
15/50
PinkyPan, so glad to hear you and DS are walking again, and working toward a 5K. That is good news.
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March Goal: 120 miles
3/1-WAH-5 Mile Fat Burning Walk=5 miles total
3/1-Vivofit tracked a sad .2 miles
=5.2 total
3/2-Just Walk-Firm 30: Just Walk-Walk to the Hits Radio Remixes-3 miles=8.2 miles total
3/2-Vivofit tracked 1.8 miles=10 total miles
3/3-WAH-Walk Slim 4 Fast Miles=14 total miles
3/3-Vivofit Tracked 2.6=16.6 total miles
3/4-WAH-Walk Slim 4 Fast Miles=20.6 total miles
3/4 Vivofit Tracked a sad .5 miles =21.1 total miles
3/5-Just Walk-Walk Off Fat Fast-30 minute Big Burn=1.6 miles=22.7 total miles
3/5-Vicofit Tracked 4.1 miles=26.8 Total Miles
3/6 Vivofit Tracked- 7.8 miles walking my granddaughter in Netherlands
=34.6 total miles
3/7 Vivofit Tracked-6.0 miles walking the canals in Netherlands with son (who is 34) =40.6 total miles
3/8 Vivofit Tracked 8.2 miles walking the Zoetrmeer Nature Area in Netherlands=48.8 total miles
Lots of walking now that I am in Netherlands where the primary modes of travel are walking (Yeh) or riding bikes, my miles will no doubt increase. Color me happy
Walk March Strong Everyone! :bigsmile:
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Walked 3 miles on 3/08/15 with Leslie's heart healthy YouTube video.
March total 13/60
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Hi Gang,
Sounds like everyone had a great weekend with walking….wonderful to see some even incorporating the entire family! Been busy today prepping food for the upcoming week and did not have time to do as much walking as I would like to have. Tomorrow I weigh in so I figured I better squeeze in something. I really appreciate this group it has kept me motivated to walk more everyday. NO EXCUSES when you know you have to post your results and meet a goal.
3/8 LS Heart Association 2 mile DVD
3/7 LS 2 mi classic 2 mi ultimate 5 day walk plan (4 mi.)
3/6 LS 5k With a Twist 3.2 mi.
3/5 LS Walking to the Hits Party Songs 47 min. 3 mi.
3/4 LS Walk to the Hits Party Songs 3 mi.
3/2 LS 2 mi. classic 2 mi. power express (4mi.)
Total: 19/50
Keep on Walking!
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Lol, OK,bgoddess2003 wrote: »30/90 I am kicking my heels! My sons and I were able to go to the park and I walked 6 miles! I needed to get outdoors. Wow that felt good. Come on Spring!
Wow that's great, I'm sure it's nice to keep up with your children beside your keeping them healthy as well, there not home on the computer or watching tv. Great job
LOL I should mentio my sons are 28, 33 & 34 yrs old. I also had a typo...my youngest son walked with me. We are getting ready to take on our first 5K.
its good that they could keep up then. Once my husband and I went to see our son who was stationed in Hawaii and after our accident we of course walk slower, etc...but in Hawaii you walk all over so the first few days we were a little slow by mid week we werer better and the later part we were gone, my son who was walking with us said wow I'm surprised that you two are walking and just keep going he said even I'm getting tired. We said son, you need to learn how to pace yourself and when your on vacation you can do anything. Lol he was quite impressed with us.
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Hi im new here. I love leslie lately I've either been doing two or four fast miles I do one every other day and on the other days I do the firm. I would love to join in and say I will complete 50 miles in March0
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ERRRR - Got sick for several days and could not do my walking like I planned. Back at it (slowly) but im gonna have to play catch up at some point this month if im going to reach my goal. So this is in simple form
3/1 - 3.9 miles
3/2 - 4.6 miles
3/3 - 4.6 miles
3/4 - 3.6 miles
3/5 - 1.5 miles (sick)
3/6 - 1.3 miles (sick)
3/7 - 3.0 miles (better but taking it slow)
3/8 - 6.4 miles - Spring cleaning0 -
39/90 Good morning Walkers. This morning I was at the park at 6 am and completed 3.5 miles and came home a walked the 2 mile Heart Healthy with Leslie.0
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Hello all! I just found this group and I'm glad I did. I've been walking with the Leslie Sansone DVDs for a few years, off and on, but mostly on since the end of Dec when I made a conscious decision to stick with it, so I've been doing 2 mile DVD walks at least 4 times/week. As of today, I'm down 18 lbs, and I attribute alot of that to the walking.
Question for those of you who do more than one per day; Do you do both back to back? And if so, do you skip the cool-down for the first and the warm-up for the first?
I'd like to add more miles to the workout, but most of my DVDs are shorter walks, and I'm not sure how to combine them.0 -
Total to date 21.5/80.0
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Question for you all….I walk with a fitbit all day and was wondering do you guys post your all day miles on here or just your exercise miles? So far I just have posted exercise miles. TIA
I'm logging exercise miles. I walk indoors and outdoors so I may take a couple walks per day especially if the weather permits.
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Are we supposed to list the miles per day? I've just been posting my total but I can go back and check/repost each day's total.0
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Hello all! I just found this group and I'm glad I did. I've been walking with the Leslie Sansone DVDs for a few years, off and on, but mostly on since the end of Dec when I made a conscious decision to stick with it, so I've been doing 2 mile DVD walks at least 4 times/week. As of today, I'm down 18 lbs, and I attribute alot of that to the walking.
Question for those of you who do more than one per day; Do you do both back to back? And if so, do you skip the cool-down for the first and the warm-up for the first?
I'd like to add more miles to the workout, but most of my DVDs are shorter walks, and I'm not sure how to combine them.
Congrats on your weight loss! Bravo!
I do not do her cool downs but keep at a steady pace until the next video starts. I often "out" walk her due to my heart rate being elevated. I aim for at least 4 miles and I usually do 2 mile walks back to back. Not always. I live with chronic back pain and I never know which walk I will be doing from day to day. Some days are slower pace and other days I am doing 5 Mega Miles. The weather is warming up a bit and I am able to get a few miles outside and then I come inside and walk 2 miles with her.
Welcome to the group and walk strong!
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40andFindingFitness wrote: »Are we supposed to list the miles per day? I've just been posting my total but I can go back and check/repost each day's total.
Welcome to our group. You can log your miles or times in any way that makes you comfortable. Everyone is doing there own thing. You do not need to go back and repost.
We are glad to have you here.
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Hi all,
As far as the way I do the exercise posts, mine are are back to back if I post more then one dvd or set of exercise miles in one day. Sometimes they are from the same dvd and its two different sections of the dvd. So I will do the warm up to one but the cool down from the last section. Does that make sense? I am only posting the exercise miles just to make sure I am doing some kind of extra walking to burn those calories.
Welcome Ribbittee and Sophiasmomma, I just started last week myself. 40andFindingFitness Thanks for answering my question!
3/9 LS 4 mi. Power Walk (Combo Walk)
3/8 LS Heart Association 2 mile DVD
3/7 LS 2 mi classic 2 mi ultimate 5 day walk plan (4 mi.)
3/6 LS 5k With a Twist 3.2 mi.
3/5 LS Walking to the Hits Party Songs 47 min. 3 mi.
3/4 LS Walk to the Hits Party Songs 3 mi.
3/2 LS 2 mi. classic 2 mi. power express (4mi.)
Total: 23/50
Keep on walking!
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Thanks for the welcome @PinkyPan1. I was just about to post this so I may as well put it on out there. Going forward I'll just keep posting my overall total.
3/1 - 4
3/2 - 2
3/3 - 2
3/4 - 3
3/5 - 2
3/6 - 1.5
3/7 - 4
3/8 - 3
3/9 - ?
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This past week I did 13 miles. If I am going to make my goal I am going to have to add more miles into my day somewhere.
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Just a quick note before I forget to write it down.
March 9th 30 min fast burn video equal 2 miles
Total 16 miles0 -
Thanks so much for the welcome and the responses!
I think I'll try adding at least one mile and work my way up to 4 or 5 total miles per day.
I'm also going to check out Youtube for more workouts and yes, heading outside as the weather warms up.0
This discussion has been closed.