Leslie Sansone Walk At Home

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Leslie Sansone March, 2015 Walk Challenge

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  • Sophiasmomma
    Sophiasmomma Posts: 155 Member
    Mon 4 fast miles
    managed to do 4 mile walk and walk strong yesterday which equals 6 miles :)
    today I did the walk and kick and the walk and jog total of 4.5 miles
    Weds cardio max 30 min WATP muscle mile one &WATP 30 min walk

  • Diana7790
    Diana7790 Posts: 20 Member
    edited March 2015
    Hi Again Gang,

    PinkyPan1 thanks for the nice compliment. Been rainy here in IL so not much outdoor walking. Hope you have better weather where you all are.

    3/25 LS iWalk Strong with stretchy band youtube 3 mi.
    3/23 LS Heart Assoc. Walk Youtube 3 mi.
    3/22 treadmill 1.5 mi.
    3/21 outdoor walking 2 mi.
    3/19 LS Heart Assoc. Walk Youtube 3 mi.
    3/18 LS Heart Association Walk Youtube 3 mi.
    3/16 LS Heart Association Intermediate Walk 2 mi.
    3/15 Walking outdoors 2mi.
    3/14 Walking outdoors 2mi.
    3/13 LS dvd Walk away Your Waistline 3 mi.
    3/12 LS dvd Walk Away Your Waistline 3mi.
    3/11 outdoor walking 3 mi.
    3/10 Cardioke/dancing DVD 2 mi.
    3/9 LS Power Walk (Combo Walk) 4 mi.
    3/8 LS Heart Association 2 mile DVD
    3/7 LS 2 mi classic 2 mi ultimate 5 day walk plan (4 mi.)
    3/6 LS 5k With a Twist 3.2 mi.
    3/5 LS Walking to the Hits Party Songs 47 min. 3 mi.
    3/4 LS Walk to the Hits Party Songs 3 mi.
    3/2 LS 2 mi. classic 2 mi. power express (4mi.)
    Total: 55/60

    Keep on Walking :smile:
  • texasgardnr
    texasgardnr Posts: 2,617 Member
    edited March 2015
    zichab wrote: »
    .........

    texasgardnr I hear you as I have been in the same boat! I will be so glad when this semester is over and the stress of teaching so many classes ends. The grading alone is keeping me chained to the computer with little time to work out and I am a stress eater! :angry: I should know better than to take on so many classes, but the alternative is to make life even more difficult for students and I do not want to do that either :noway: . We know how to get back on track though and that is the beauty of MFP & Leslie! Hang in there! :smile:


    Walk Strong Everyone- :bigsmile:
    Happy Birthday Alex <3

    Thank you zichab for the kind words. Yes, you and I will both get back on track. I'm so glad that we have MFP, and of course Leslie and our group!!
    You hang in there also and we shall be walking strong again very soon! In the mean time every step in the right direction counts a lot o:)

    I am very much a stress eater too :\:(

    Yay for spring and being able to walk outdoors again as well as work in the garden also :) That helps me a lot!

    :flowerforyou:
  • texasgardnr
    texasgardnr Posts: 2,617 Member
    edited March 2015
    Wednesday (March 25th) two hours spring cleaning in the garden. Also planted some more canna tubers!

    0 DVD miles.

    0 outdoor minutes.

    0 mini walks from Walk Blaster DVD.

    120 minutes "other" kinds of exercise, including strength. (garden)

    March goal: at least 2-3 miles or 30-45 minutes 5-6 days a week.

    So far: 25 Leslie/ or other walking DVD miles

    So far: 40 outdoor minutes (in the neighborhood or in a park)

    So far: 0 mini walks from Walk Blasters DVD

    So far: 195 minutes "other" kinds of exercise, including strength

    Keep walking happy :D

    :flowerforyou:
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    102.5/90 I completed the 2 MIle Walk This Way.
  • Diana7790
    Diana7790 Posts: 20 Member
    Hi gang,
    Rainy still here and cold. Indoor walk again. Have a great day.

    3/26 LS Heart Assoc. Walk 2 mi.
    3/25 LS iWalk Strong with stretchy band youtube 3 mi.
    3/23 LS Heart Assoc. Walk Youtube 3 mi.
    3/22 treadmill 1.5 mi.
    3/21 outdoor walking 2 mi.
    3/19 LS Heart Assoc. Walk Youtube 3 mi.
    3/18 LS Heart Association Walk Youtube 3 mi.
    3/16 LS Heart Association Intermediate Walk 2 mi.
    3/15 Walking outdoors 2mi.
    3/14 Walking outdoors 2mi.
    3/13 LS dvd Walk away Your Waistline 3 mi.
    3/12LS dvd Walk Away Your Waistline 3mi.
    3/11 outdoor walking 3 mi.
    3/10 Cardioke/dancing DVD 2 mi.
    3/9 LS Power Walk (Combo Walk) 4 mi.
    3/8 LS Heart Association 2 mile DVD
    3/7 LS 2 mi classic 2 mi ultimate 5 day walk plan (4 mi.)
    3/6LS 5k With a Twist 3.2 mi.
    3/5 LS Walking to the Hits Party Songs 47 min. 3 mi.
    3/4 LS Walk to the Hits Party Songs 3 mi.
    3/2 LS 2 mi. classic 2 mi. power express (4mi.)
    Total: 57/60

    Keep on Walking! :smile:
  • Mawskittykat
    Mawskittykat Posts: 241 Member
    03/26/15 walked 3 miles with Leslies Just Walk "walk to the hits" with HIIT training

    MARCH TOTAL 53/60

    2793411.png
  • bgoddess2003
    bgoddess2003 Posts: 335 Member
    So this am I went to work out and was doing my LS fast burn was supposed to do 40 minutes and maybe a little more than half way thru I just stopped, lost the rythem and wasn't engerenic enough to continue so I stopped. Better to stop than do a workout that's not going to workout, well that's how I think. Guess that explains why I'm over weight. Lol
  • AnnofB
    AnnofB Posts: 3,588 Member
    46/50
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    106.5/90 2 Mile Fitness Walk and 2 Mile Silver Walk.
  • bandit5125
    bandit5125 Posts: 491 Member
    Hi Everyone!!! Sorry to be MIA! I have been so busy but haven't stopped walking! I have been working on strength exercises and did too many lunges and squats and pulled a muscle in my left thigh, so no more of that or kickbacks for me until its healed. So instead of the kickbacks I am doing interval walking when Leslie does kickbacks. Work is keeping me busy but I am still here!

    March 17-27

    44 miles with Leslie

    96 Miles with Leslie to date

    27 miles outside

    79 miles outside to date

    175 miles to date/ goal 150 MADE MY GOAL!!!!!

    You are all doing so wonderful! Keep up the great work!!!
  • Diana7790
    Diana7790 Posts: 20 Member
    Hi all,
    Everyone have a great weekend and walk, walk, walk!

    3/27 LS iWalk Strong 2.5 mi. (did not finish)
    3/26 LS Heart Assoc. Walk 2 mi.
    3/25 LS iWalk Strong with stretchy band youtube 3 mi.
    3/23 LS Heart Assoc. Walk Youtube 3 mi.
    3/22 treadmill 1.5 mi.
    3/21 outdoor walking 2 mi.
    3/19 LS Heart Assoc. Walk Youtube 3 mi.
    3/18 LS Heart Association Walk Youtube 3 mi.
    3/16 LS Heart Association Intermediate Walk 2 mi.
    3/15 Walking outdoors 2mi.
    3/14 Walking outdoors 2mi.
    3/13 LS dvd Walk away Your Waistline 3 mi.
    3/12 LS dvd Walk Away Your Waistline 3mi.
    3/11 outdoor walking 3 mi.
    3/10 Cardioke/dancing DVD 2 mi.
    3/9 LS Power Walk (Combo Walk) 4 mi.
    3/8 LS Heart Association 2 mile DVD
    3/7 LS 2 mi classic 2 mi ultimate 5 day walk plan (4 mi.)
    3/6 LS 5k With a Twist 3.2 mi.
    3/5 LS Walking to the Hits Party Songs 47 min. 3 mi.
    3/4 LS Walk to the Hits Party Songs 3 mi.
    3/2 LS 2 mi. classic 2 mi. power express (4mi.)
    Total: 59.5/60

    Keep on Walking! :)
  • Mawskittykat
    Mawskittykat Posts: 241 Member
    03/27/15 walked 2 miles with Leslie's Walk Away the Pounds 2 mile Super Challenge

    March total 55/60

    2793411.png
  • texasgardnr
    texasgardnr Posts: 2,617 Member
    Friday (March 27th) 4 miles from 7 Day Calorie Blast DVD

    4 DVD miles.

    0 outdoor minutes.

    0 mini walks from Walk Blaster DVD.

    0 minutes "other" kinds of exercise, including strength. (garden)

    March goal: at least 2-3 miles or 30-45 minutes 5-6 days a week.

    So far: 29 Leslie/ or other walking DVD miles

    So far: 40 outdoor minutes (in the neighborhood or in a park)

    So far: 0 mini walks from Walk Blasters DVD

    So far: 195 minutes "other" kinds of exercise, including strength

    Keep walking happy :D

    :flowerforyou:
  • kab789
    kab789 Posts: 110 Member
    edited March 2015
    Well my goals for March seem to me to be pretty small right now it looks like I will shoot for 70 miles with just Leslie.

    March 1-7 13 miles
    March 8-14 14 miles
    March 15-21 18 miles
    March 22-28 24 miles
    March 29-31

    Total so far this month is 69/70 miles.
    I will need to add more walking to my days to meet the monthly goal. I started the 4 mile power walk last week end of the week before so that has helped to move the miles up a bit. I am not tracking any other exercise mostly because it is not really happening.

    I have found that the days I do the 4 miles I am extra hungry so I think I need to add more to supper so that I don't randomly wonder through the kitchen at night looking for something to eat. This only happens on the days I do the four miles. Funny how for me one mile makes such a difference right now. I guess I will have to wait until my body is used to it and just work through the hunger.


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  • AnnofB
    AnnofB Posts: 3,588 Member
    bandit5125 wrote: »
    Hi Everyone!!! Sorry to be MIA! I have been so busy but haven't stopped walking! I have been working on strength exercises and did too many lunges and squats and pulled a muscle in my left thigh, so no more of that or kickbacks for me until its healed. So instead of the kickbacks I am doing interval walking when Leslie does kickbacks. Work is keeping me busy but I am still here!


    Hate to hear that Bandit. Hope your muscle heals quickly. You've already exceeded your goal by 25 miles! WTG!
  • lreutner
    lreutner Posts: 64 Member
    I'm at 53.5/50 for the month. Yay! I passed my goal.
    I purchased the Just Walk Walk off Fat dvd and I'm enjoying it.
  • lreutner
    lreutner Posts: 64 Member
    kab789 wrote: »
    Well my goals for March seem to me to be pretty small right now it looks like I will shoot for 70 miles with just Leslie.

    March 1-7 13 miles
    March 8-14 14 miles
    March 15-21 18 miles
    March 22-28 24 miles
    March 29-31

    Total so far this month is 69/70 miles.
    I will need to add more walking to my days to meet the monthly goal. I started the 4 mile power walk last week end of the week before so that has helped to move the miles up a bit. I am not tracking any other exercise mostly because it is not really happening.

    I have found that the days I do the 4 miles I am extra hungry so I think I need to add more to supper so that I don't randomly wonder through the kitchen at night looking for something to eat. This only happens on the days I do the four miles. Funny how for me one mile makes such a difference right now. I guess I will have to wait until my body is used to it and just work through the hunger.


    16971144.png

    I have the same problem with hunger. I've gone from 2 miles to 3, and on those days I find myself looking for "something". More water helps on some days, but certainly not always. It is funny how one mile makes such a difference.
  • zichab
    zichab Posts: 1,493 Member
    edited March 2015
    March Goal: 120 miles

    3/1-WAH-5 Mile Fat Burning Walk=5 miles total
    3/1-Vivofit tracked a sad .2 miles :disappointed: =5.2 total
    3/2-Just Walk-Firm 30: Just Walk-Walk to the Hits Radio Remixes-3 miles=8.2 miles total
    3/2-Vivofit tracked 1.8 miles=10 total miles
    3/3-WAH-Walk Slim 4 Fast Miles=14 total miles
    3/3-Vivofit Tracked 2.6=16.6 total miles
    3/4-WAH-Walk Slim 4 Fast Miles=20.6 total miles
    3/4 Vivofit Tracked a sad .5 miles :disappointed: =21.1 total miles
    3/5-Just Walk-Walk Off Fat Fast-30 minute Big Burn=1.6 miles=22.7 total miles
    3/5-Vicofit Tracked 4.1 miles=26.8 Total Miles
    3/6 Vivofit Tracked- 7.8 miles walking my granddaughter in Netherlands :heart: =34.6 total miles
    3/7 Vivofit Tracked-6.0 miles walking the canals in Netherlands with son (who is 34) =40.6 total miles
    3/8 Vivofit Tracked 8.2 miles walking the Zoetrmeer Nature Area in Netherlands=48.8 total miles
    3/9 Vivofit Tracked 6.2 miles walking my granddaughter=55 total miles
    3/10-Vivotit Tracked 3.0 miles=58 total miles
    3/11-Vivofit Tracked 1.5 miles painting my son's study :smile:=59.5 total miles
    3/12-Vivotfit Tracked 9.5 miles walking with my son in the parks in The Hague=69.0 total miles
    3/13-Vivofit Tracked 6.8 miles walking my son & granddaughter :heart:=75.8 total miles
    3/14-Vivofit Tracked 4.7 miles=80.5 total miles
    3/15-Vivofit Tracked 3.0 miles=83.5 total miles
    3/16-Vivofit Tracked 3.1 miles=86.6 total miles
    3/17-Vivofit Tracked 2.4 :disappointed: miles=89 total miles
    3/18-Vivofit Tracked 1.9 :disappointed: miles=90.9 total miles
    3/19-Vivofit Tracked 3.1 miles=94 total miles
    3/20-Exercise TV-3 Heart Healthy Miles with LSansone=97 total miles
    3/20- Vivofit Tracked 1.9 miles=98.9 total miles
    3/21-WAH-Walk Slim: Fast & Firm-4 Really Big Miles=102.9 total miles
    3/21-Vivofit Tacked-.8 =103.9 total miles
    3/22-Vivofit Tracked-2.4 miles=106.3 total miles
    3/23-Vivofit Tracked-1.0 miles=107.3 total miles
    3/24-Vovofit Tracked-3.9 miles=111.2 total miles
    3/25-Alex is one year old today!!! :heart: WAH-Walk Slim-4 Fast Miles=115.2 total miles
    3/25-Vivofit Tracked-1.2 miles=116.4 total miles
    3/26-Vivofit Tracked-3.7 miles=120.1 Total Miles :star:
    3/27-Vivofit Tracked-2.4 miles=122.5 total miles
    3/28-My son turned 35 today! :heart: Vivofit Tracked-2.2 miles=124.7 total miles

    My gosh it is so good to see so many new walkers taking up the Leslie challenge!

    bgoddess Better to stop than do a workout that's not going to workout, well that's how I think. Guess that explains why I'm over weight. Lol -You are very smart to stop when you are not focused on your workout. Injuries happen if we just keep pushing when we are not really into it and being overweight means being extra careful as our bodies are already under strain. There is always tomorrow to work on our fitness. :+1:

    kab & lreutner If it helps, I find when I get hungry from walking, protein really helps. Some times a low fat Mozzerella cheese stick (50 calories), peanut butter on celery (90 calories), 1/2 cup of 1% cottage cheese (90 calories) or if I have any left over, an ounce or two of chicken with some Franks hot sauce (80 calories) or 1/2 of my favorite Pure Protein Chocolate Deluxe Bar (90 calories) really takes the hunger away and is far less calories than my workout. See if it helps you fight the "grumbellies." Water NEVER works for me for workout hunger :disappointed_relieved: although they always suggest it on the forums.

    Bandit-Oh Bandit-be careful-we cannot lose our inspirational Walking Ninja to injury! :noway: I hope your muscle is healing and you are feeling better. Muscle pulls are so darn painful!

    Walk Strong Everyone- :bigsmile:

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  • kab789
    kab789 Posts: 110 Member


    I have the same problem with hunger. I've gone from 2 miles to 3, and on those days I find myself looking for "something". More water helps on some days, but certainly not always. It is funny how one mile makes such a difference.

    Thanks for the tip I do try to drik more water but I really find that it does not satisfy as much as I feell I need :smile:


    kab & lreutner If it helps, I find when I get hungry from walking, protein really helps. Some times a low fat Mozzerella cheese stick (50 calories), peanut butter on celery (90 calories), 1/2 cup of 1% cottage cheese (90 calories) or if I have any left over, an ounce or two of chicken with some Franks hot sauce (80 calories) or 1/2 of my favorite Pure Protein Chocolate Deluxe Bar (90 calories) really takes the hunger away and is far less calories than my workout. See if it helps you fight the "grumbellies." Water NEVER works for me for workout hunger :disappointed_relieved: although they always suggest it on the forums.

    I think I will need to up my protein on those days I have some rice cakes in the cupboard so I think I will put some peanut butter with them and see how that goes.

    Thanks Ladies

  • AnnofB
    AnnofB Posts: 3,588 Member
    48/50
  • zichab
    zichab Posts: 1,493 Member
    March Goal: 120 miles

    3/1-WAH-5 Mile Fat Burning Walk=5 miles total
    3/1-Vivofit tracked a sad .2 miles :disappointed: =5.2 total
    3/2-Just Walk-Firm 30: Just Walk-Walk to the Hits Radio Remixes-3 miles=8.2 miles total
    3/2-Vivofit tracked 1.8 miles=10 total miles
    3/3-WAH-Walk Slim 4 Fast Miles=14 total miles
    3/3-Vivofit Tracked 2.6=16.6 total miles
    3/4-WAH-Walk Slim 4 Fast Miles=20.6 total miles
    3/4 Vivofit Tracked a sad .5 miles :disappointed: =21.1 total miles
    3/5-Just Walk-Walk Off Fat Fast-30 minute Big Burn=1.6 miles=22.7 total miles
    3/5-Vicofit Tracked 4.1 miles=26.8 Total Miles
    3/6 Vivofit Tracked- 7.8 miles walking my granddaughter in Netherlands :heart: =34.6 total miles
    3/7 Vivofit Tracked-6.0 miles walking the canals in Netherlands with son (who is 34) =40.6 total miles
    3/8 Vivofit Tracked 8.2 miles walking the Zoetrmeer Nature Area in Netherlands=48.8 total miles
    3/9 Vivofit Tracked 6.2 miles walking my granddaughter=55 total miles
    3/10-Vivotit Tracked 3.0 miles=58 total miles
    3/11-Vivofit Tracked 1.5 miles painting my son's study :smile:=59.5 total miles
    3/12-Vivotfit Tracked 9.5 miles walking with my son in the parks in The Hague=69.0 total miles
    3/13-Vivofit Tracked 6.8 miles walking my son & granddaughter :heart:=75.8 total miles
    3/14-Vivofit Tracked 4.7 miles=80.5 total miles
    3/15-Vivofit Tracked 3.0 miles=83.5 total miles
    3/16-Vivofit Tracked 3.1 miles=86.6 total miles
    3/17-Vivofit Tracked 2.4 :disappointed: miles=89 total miles
    3/18-Vivofit Tracked 1.9 :disappointed: miles=90.9 total miles
    3/19-Vivofit Tracked 3.1 miles=94 total miles
    3/20-Exercise TV-3 Heart Healthy Miles with LSansone=97 total miles
    3/20- Vivofit Tracked 1.9 miles=98.9 total miles
    3/21-WAH-Walk Slim: Fast & Firm-4 Really Big Miles=102.9 total miles
    3/21-Vivofit Tacked-.8 =103.9 total miles
    3/22-Vivofit Tracked-2.4 miles=106.3 total miles
    3/23-Vivofit Tracked-1.0 miles=107.3 total miles
    3/24-Vovofit Tracked-3.9 miles=111.2 total miles
    3/25-Alex is one year old today!!! :heart: WAH-Walk Slim-4 Fast Miles=115.2 total miles
    3/25-Vivofit Tracked-1.2 miles=116.4 total miles
    3/26-Vivofit Tracked-3.7 miles=120.1 Total Miles :star:
    3/27-Vivofit Tracked-2.4 miles=122.5 total miles
    3/28-My son turned 35 today! :heart: Vivofit Tracked-2.2 miles=124.7 total miles
    3/29-Vivofit Tracked 1.7 miles-All day!!!!! :explode: I will be so glad when this semester is OVER!!!!

    Walk Strong Everyone- :bigsmile:

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  • lreutner
    lreutner Posts: 64 Member
    Well, I'm finishing the month with 58.5/50. :D
    Thanks for the tips zichab, I just started eating some protein shortly after a workout and it seems to be helping.
    You are all a fabulous bunch of encouraging walkers.
  • zichab
    zichab Posts: 1,493 Member
    edited March 2015
    lreutner I am so glad to hear that protein helps you as well! I thought there was something wrong with me at first because all the forums said "drink water," but all water did was make me go trotting to the bathroom, which really is just more exercising, so I was even hungrier!!!! :laugh: I stumbled on the protein idea because when I started lifting weights, they said to eat more protein, so I did! I noticed I was not as hungry and I wondered if it would work with Leslie, a long cardio walk or mountain hiking, which I do in the summer. It did and I have used it ever since. I am glad I could help! :drinker:
  • Mawskittykat
    Mawskittykat Posts: 241 Member
    03/30/15 walked 3 miles with Leslie's 5 day slim down

    March total 58/60

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  • texasgardnr
    texasgardnr Posts: 2,617 Member
    edited March 2015
    Monday (March 30th) 1 miles from 7 Day Calorie Blast DVD

    1 DVD miles.

    0 outdoor minutes.

    0 mini walks from Walk Blaster DVD.

    0 minutes "other" kinds of exercise, including strength. (garden)

    March goal: at least 2-3 miles or 30-45 minutes 5-6 days a week.

    So far: 30 Leslie/ or other walking DVD miles

    So far: 40 outdoor minutes (in the neighborhood or in a park)

    So far: 0 mini walks from Walk Blasters DVD

    So far: 195 minutes "other" kinds of exercise, including strength

    You are all walking so strong! It is a joy and an encouragement to read all of your posts. And about now I'm in great need of encouragement.

    :flowerforyou:
  • corrinetonesitup
    corrinetonesitup Posts: 40 Member
    Hi everyone!

    Checking in. :smile: The end of the month has been difficult as my husband traveled to Seattle for work, so I had my Dad staying with me which made it next to impossible to exercise. I did, however, continue eating healthy, so that was half the battle. Tomorrow it's back on track to hopefully finish my goal of 40 (or at least close to) for March. Either way, I'm proud of getting those 36.5 miles in for the month because it was more than I was doing in previous months.

    Current total: 36.5/40
  • zichab
    zichab Posts: 1,493 Member
    You are all walking so strong! It is a joy and an encouragement to read all of your posts. And about now I'm in great need of encouragement

    Considering your brother's accident and all the responsibility you have as a result, Mary, you are doing very well. March has been rough for everyone it seems. I have decided the best thing to do is let March go and focus on April and real spring weather. I think some of it is this crappy weather as it is still snowing in Michigan! :grumble: I love the cold and snow but enough is enough! Hang in there as this too shall pass :smile:
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    111.5/90 I went to the park and walked 5 miles this morning.
  • kab789
    kab789 Posts: 110 Member
    edited March 2015
    Well my goals for March seem to me to be pretty small right now it looks like I will shoot for 70 miles with just Leslie.

    March 1-7 13 miles
    March 8-14 14 miles
    March 15-21 18 miles
    March 22-28 24 miles
    March 29-31 7 MILES

    Total so far this month is 76/70 miles. :)

    WOO HOO WENT OVER my March Goal

    I had extra protein during the day and that really helped. Thanks all.


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