MARCH 2015 - Move Your @ss Challenge
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40.3 MTD0
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March: Goal 60
1st: .9
2nd: 2.2 – total: 3.1
3rd: 1.9
4th: 2
5th: 2.4
6th: 4.8
7th: 5
8th: 3 - total: 22.2
Wow - that week went by fast!
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March 9 - 2.12
TTD - 2.12
Super slow start to the month, but on my way now!
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Got a speedy 1.8 mile lunch walk in today in 50F weather.
Dave
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3/8 5 mile run / 3 mile walk
3/9 5.25 mile run / 6 mile bike ride
70.25 miles of 200 miles0 -
Exercise total for
3/09
Exercise bike 40.54 miles and walk 1.25 miles
Total 41.79 miles for today
381.09 miles done and 618.91 miles to go.... 0 -
8.46 miles walked today
55.14 miles walked to date0 -
3/9 - 1.21 miles walking slowly with a sore knee
MTD - 8.56 miles on my way to 40
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Here I go.0 -
When I was a kid, I had a tough time with truth telling. Then, one day, I realized that lying did not a) make me feel good; or b) accomplish my goals very well, and if it did, I still felt like crap about it. So, I then turned into a neurotic truth teller.
And so, it is confession time.
I learned last Friday that I have been misleading you all for a year. The bikes at our gym have a computer readout that says "trip." I always believed that this meant "miles travelled." On Friday, one of the guys in my class informed me that this was not, in fact, the case. Rather 1 = 200 revolutions, rather than 1 = 1 mile.
So... my mileage world has come crashing down, and I realize I actually have no idea what my real mileage is.
I know I could have just kept quiet and gotten away with it, and no one probably cares all that much - but my neurotic truth-telling self wouldn't let me do that.
Since it is still a good basis for comparison, I've decided that I'm going to continue to track those trip miles as real miles, even though I know it's not true. But, I figure, as long as you all know that it's a bit disingenuous, I'll feel OK about doing it. (and who knows, maybe it's sort of, kind of accurate... I have no idea).
So, with that out of the way... I rode 17.9 "miles" today. "M"TD - 53.50 -
Well it was inevitable. Rain is coming starting tomorrow night. I have ridden alot in the nice weather, so it will be a little wet and windy this week.
03/08 - 1.0 miles recovering
03/09 - 12.0 miles cycling
Total: 81.0 miles
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@hkristine1: God bless your honesty. I remember trying to figure out how many miles I worked out on my elliptical. I had to measure the distance of my stride and divide it into how many revolutions I did after I measured the revolution and when I was done I was so disappointed that I really did not get anywhere for all the sweat and long time I spent on it. So now I am selling it because I feel like I am not getting a workout. So to make you not feel so bad, I thought I would share this little lie with you and hopefully you will get a laugh.
March 9: 15.5 Miles doing Stationary Bike 13.5 miles and Walking 2 miles
TTD: 102.9 Miles
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Adding 3 miles
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Rode 7 miles on ex bike at 5 a.m. & walked 3 with my furries at 5 p.m. It was ANOTHER nice day!
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9.15 miles
MTD 59.760 -
@ hkristine1... You're so sweet for your honesty! And that makes perfect sense to just keep using the unit you're using...they are Spin Miles!
I got in 9.5 miles yesterday and tonight.
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If it's not too late, I'd like to shoot for 150 miles in March.
I'm a little behind, but the weather is improving. So, I should be able to make it before the end of the month.
1-Mar 0 miles
2-Mar 14 miles
3-Mar 2 miles
4-Mar 2 miles
5-Mar 2 miles
6-Mar 0 miles
7-Mar 10 miles
8-Mar 0 miles
9-Mar 12 miles
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adding 6.03 miles
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03/01: elliptical trainer 1km, stationary bike 14.3km
03/02: elliptical trainer 1.2km, treadmill 3.1km
03/07: elliptical trainer 1.1km, stationary bike 13.5km
03/08: rowing 1km, treadmill 2.05km
03/09: elliptical trainer 0.96km, stationary bike 10.3km
03/10: rowing 0.54km, treadmill 3.2km
Total: 52.25km
Left: 67.75km
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3/9 - 4 miles
32/1000 -
March Goal: 125 Miles
Yearly Goal: 226.5/1500 miles
3/01 - 3 miles
3/02 - 4 miles
3/03 - 3.5 miles
3/04 - 4 miles
3/05 - 3.5 miles
3/06 - 4 miles
3/07 - 2 miles
3/08 - 4 miles walking, 2 miles biking
3/09 - 4 miles walking, 5 miles biking
39/1250 -
Adding 12.5 miles for an hour on the stationary bike yesterday.
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1.5 miles yesterday
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@Ceci_O_K - fantastic pace! I am so excited for your half.
@taxmom9093 - sorry to hear about your dad. Well wishes coming your way. Tough to be juggling so much during your busy season.
@hkristine1 - compulsive honesty LOL. How refreshing. We're all happy with your "miles."
As for me, I had a lovely 5 mile easy run today. This is a recovery week under my training plan and I'm looking forward to it.
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Mar 1 - 7.35km
Mar 7 - 5.6km
Mar 9 - 7.4km
Mar 10 - 5.2km
Total - 25.55/75km0 -
3/9 = 4.36
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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@HOLLI - I still think that's really, really* close to actual miles....I'm sure when they built that bike, that was their goal was to make the trip count equal a mile too. And based on how far I travel in a spin class and knowing* you can kick my butt, I'm positive you are right on target!
And you totally don't need to put your miles in quotes. They're no different than the miles any other non-treadmill machine (be it an elliptical, stationary bike, rowing machine, etc) might report. They're "equivalent" miles based on watts or METs (Metabolic Equivalent of Task).
@CLEPANT - Love your pic too!
@COMMIT1440 - Nope, never too late! Welcome back again and I've gotcha added! :drinker:
Dave
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3/9 - 8.31 walking/biking
Total to date: 55.85 of 260 miles0
This discussion has been closed.