PaulaKro wrote: »
I just five minutes ago realized that pervasive sweet smell in my nose is probably ketone breath! Knew my cravings were gone, but didn't think I'd go into ketosis. Sure smells like it! sweet sweet sweet sweet smell...
I eat vegetables and sweetened jerky, so my carbs are under my limit (100) but nowhere near 20. Is it possible to get that smell from eating very little? I'm confused now.
tammyfranks2 wrote: »
my NSV for this month is ....I went from a 9.2 blood sugar A1c to ......drum roll ...... 6.1A1c and all my blood work is in a normal range . Doc was checking my kidney function as well and the numbers are in a normal range . I am just over the moon!!
swezeytba wrote: »
I feel like this is a big one....
.For the last couple of years we have started hanging out with some of our friends on 4th of July. They also have a high school friend and her husband that come up from Arizona for the 4th as well. Last year they noticed that my family and I had all really slimmed down as we were all on keto at the time (my family is on again off again).
They asked what we were doing and discussed keto with us in great length while we were here. Yesterday I saw them again and they let me know they started keto right after they got home last year and have been doing it ever since. They are feeling great, leaving migraines behind as well as some other minor health issues.
Spreading the Keto Love....One person at a time!
RAC56 wrote: »
A cholesterol number like that is a huge NSV. I'm hoping for a number like that next time I have blood work done. Big Congrats!! How long have you been keto?
© 2021 MyFitnessPal, Inc.