Ad Lib. April {Initial Check-In}
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Height: 5'6"
CW: 169lb
GW: 135lb
Staying under 20g of carbs works well for me. I am an analyst with a very sedentary job (12 hrs of sitting - yikes!), so I try to incorporate a bit of running at the gym (1.5-2 miles) every other day-ish.0 -
SW: 267 (July 21, 2014)
CW: 162
GW: 130ish
I stay under 20g of carbs a day with no issue. I want to add in some excersise to start toning up0 -
Tomorrow, or tonight, post your initial information here.
Weight (or 0.0)
How many carbs you're looking to stay under.
Anything else you want to include.
Goodness, it is taking me forever to get caught up!!!
Weight on 4/2: 247.6 pounds (112.55 kg) - was 247.6 (this includes 6 pounds straight water gain from my long working weekend)
Carbs: 25 grams total (Net if eating veg), but flexible
Calories: Not counting. Not even tracking for the time being. Just monitoring for carb counts.
Bragged about this WOE at the Faire I worked, and a nurse I met working with us (now fast friends!) did a ton of research and decided this WOE would help her and her hubby! They started 4/1, and are having good progress, so I'm super excited.
I have a check in at the end of the month with my endo, so I'm looking forward to the updated bloodwork, and I think I was almost 260 at my last appointment, so I'm hoping to have some noticeable weight loss too. Excited!
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@KnitorMiss me too...
Weight = 162
Carbs = <15
Calories = 1200
Ketones = 4.88 mmol/L
Blood Glucose 88 mg/dL
Question is the Ketones/Blood Glucose looking ok?0 -
CW 217
GW 140
Carbs Below 50 net carbs0 -
Locked because we have a new one for the new week.0
This discussion has been closed.