Daily Accountability Thread
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End of day accountability check-in. I decided to unplug all things electronic for a couple of days and it was great to spend time in the beautiful outdoors, I completed a book and just kicked my feet up. Back to work tomorrow :-( but I am ready to take it on!1
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Accountability check in. On track with the food and cals for heart health, but getting the water down is taking a bit longer than planned. I've only had about 32oz, but the day is still young...need to focus.1
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Accountable for everything that goes into my body, mind, and spirit today. I am grateful that I'm able to make the right choices and have the willingness to do so. Today is a day of relaxation and reflection, so nothing too strenuous or heavy, just kicking back, paying attention, and enjoying the day!0
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Accountability check in. It's Friday yippee! Today is a sunny and warm day in the high desert, and I'm loving it! My food and plan is on track, and the water is getting in, although slowly. I need to ramp up my workouts via Fitbit coach, no more putting it off. So this weekend (along with planting) I'll be focusing on my exercise more.
I started planting sunflower and wildflowers as I anticipate my bee hives. I'm really excited to be a beekeeper!!0 -
Accountability check in. It's Monday and I didn't get the best sleep last night. But I'm plugging along and focusing on sticking with my IF, food and water plans and confident that I'll reach my goals.
Here's to a great day!0 -
I've finally made time for MFP. Although I have been working out, my food intake is all out of wack. Just did my macros, now all I need to do is go shopping today and meal prep.1
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Checking in to pledge accountability for which foods that I put into my body and although there's snow on the ground and 10° outside, It's cozy indoors for some Fitbit Coach exercises.
Here's to a great day!0 -
Checking in to claim my accountability. It’s been a lazy day today, but I’ve been catching up on reading and cuddling with my furkids. It was nice “Me Time.”0
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I was looking for a way to notify friends of my username change because of the security breach. If you are a friend of SassyBMT, you can now ask to be added to be friends on SexY_ret1REE57 's list. I am the same but the name has been changed to bump up security.
Keep pushing forward to your goals and see you on the flip side.
Bonita2 -
Checking in for accountability. Today is a day of focus and being on track after a few days of not being at my best.
My goals for today are:
- Water, at least 64oz
- Eat keto
- Log my food
- get in a min of 5,000 steps
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Checking in for accountability. Today is a catch up day on work, so I'll be spending most of my day indoors, in front of a computer. I'm into a 24 hour fast, so I don't have to worry about food so much, but I do have to get the water and electrolytes in.
My goals for today are:
- Drink lots of water, especially when I feel the hunger pangs
- Don't eat food until after 6pm tonight (started fasting last night at 6pm)
- When I do eat, eat LCHF
That's it!
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Checking in for accountability. Today I'll be catching up on sleep, didn't get much last night.
My goals for today are:
- Drink lots of water
- Eat within a 6hr window (10am through 4pm)
- Eat LCHF
That's it!0 -
Checking in for accountability. Today I'm meeting with my tax preparer, so I'm a little stressed about it. I won't stress-eat over it. This is life, we all go through it.
My goals for today are:
- Don't stress
- Don't get on the scale
- Be kind
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Been away for almost 2 months and have not been on plan for the most part. I'm back to check in to be accountable just for today, one day at a time.
My plans for today are simple, to be mindful with what I put in my mouth (strickly keto), and drink my H2O. That's all.0 -
Being accountable for today. Especially with eat what I should and avoid what I shouldn't1
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Being accountable for today. Gotta get the water down, and move my body. The food will continue to be a work in progress, but I plan on sticking to it, just for today.1
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Im being accountable today. I’ve had another good day under my calorie goals. What’s even better is that I’ve not had processed sugar in 3 days which is great all things considered.1
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I recommitted today - just for today, to my program of lower carbs (under 80g), low sugar (under 5g) and intermittent fasting of 20:4.
Wishing all of you a great day!0 -
Committing for another day and met most of my macros, although my calories are still too low:
Carbs = under 90g (upped it from 80g yesterday)
Sugar = less than 2 tsp (upped it from 1tsp to 2)
Water = 64oz (no problem getting there)
IF Met = 20hr fast, 4hr Feast0 -
Another day of commitments. but not feeling well, so I'll have to do my best. Here's to a great day to stay focused and on track!0
