Daily Accountability Thread
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I hope that the time and effort that it took you to get to the gym will give you the incentive to do an hour of exercise. I went trying on dresses for an upcoming wedding in Sept and guess what, I am out of 2x and smack into XL .What a great feeling it is to know that all my efforts are paying off. I now have 7.6 lbs until oneDerland.0
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70 min walk in the park and 30 mins treadmill done!0
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Congrats on the new size, it's always a little nerve racking going for that smaller size but such a reward when it fits!!
I got in an hour at the gym.0 -
Just not in the mood for exercise but will try to squeeze in 15-30 mins on the treadmill.0
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One of my daughters took me out to brunch . Chose an arugula salad with tomatoes ,sliced mango. avocado and grilled chicken with lemon and olive oil dressing. Drank a mimosa bit no dessert.Will do 30 mins treadmill later.
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Went out to eat yesterday to celebrate a birthday. Made myself workout yesterday morning so hopefully that helps with the damage.
Still doing good on calories. Just taking it one day at a time
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Did you say damage? Omg! Hopefor the best.0
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I made it to the gym Saturday morning and even did a decent strength workout when I got home. Did not make to the gym on Sunday, but did reach my 6.5 mile step goal. No Gym on Monday (what is wrong with me ) but again, made my step goal and did some leg work at home. Finally, made it to the gym this morning and hopefully I will make my step goal today as well.
I have been better with my eating . . . I guess I better be - since I updated my weight goal to 135 or some place where I really like what I see!0 -
Completed my 1st 60 min strength training session also 50 min . water aerobics. Afterwards ,had a green salad 16 0zs water and was off to lala land for 2hours.0
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I've been doing good on calories this week. Unfortunately I didn't cook last weekend so I've been eating fast food for dinner. As long as I stay in my calorie goal I'm going to try not to worry about it too much. I'll make sure I do some cooking over the weekend for next week.0
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I have just realized that I missed yesterday.Today is a good day. 2hrs plus of activities.0
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missjones513 wrote: »I've been doing good on calories this week. Unfortunately I didn't cook last weekend so I've been eating fast food for dinner. As long as I stay in my calorie goal I'm going to try not to worry about it too much. I'll make sure I do some cooking over the weekend for next week.
I have come to the realization that nothing sabotages ones diet plans as fast foods and dining out. It is ridiculous how much hidden sodium those foods contain . Preparing your own foods is more healthy and not to mention cost-effective .0 -
Had a lot of fun in my water aerobics class, then strength training for 35 mins.0
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On Saturday I started back to doing some sort of strength training and each evening this week I have done something . . . why is it so easy to forget how good we feel when we actual do the darn thing? I had not realized how much I missed working my body - I mostly do bodyweight workouts.0
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I do my exercises in the morning when I have more energy. Its too humid here in NYC for me to even try and get out of the house after 11 am.0
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Completed my 65 mins early morning walk in park. It was so refreshing!0
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Made it to the gym this morning and had a great workout. One of those moments when you start a workout, decide to only do half but ultimately complete the whole thing!!! Now I just need to reach my step goal for the day.0
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Will most likely rest today .0
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Made it to the gym this morning . . . Wish I could say I enjoyed it! At least I'm glad it's done.0
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Family visiting. Routine messed up. Will get up early in the am and walk in the park.0
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I know how that is, I have a houseguest and I am all messed up . . . going on month 3, I think!
Hang in there, it is times like this that will really help these habits we are developing in the long run - life is going to happen we just have to dodge and weave around it sometimes.0 -
Did weight lifting for the 1st time. Its kinda cool. Out to dinner with family tonight.0
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Out in the park at 6.30 am for my morning walk. It is already humid and the leaves on on the trees stood still as there was not even a whiff of a breeze to make them sway. I did however complete my planned 60 min walk and will be chilling indoors today because the temp will be in the 90's.0
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I made it to the gym this morning even though I really did not want to be there but it turned out I had a really good long workout.0
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House guests will be leaving today so I'll be back an track.0
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Today was a good day. Had lots of fun doing the line dance at the gym for the 1st time.0
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I guess I hadn't realized how tired I was yesterday until I looked at my Fitbit and I had less than 5 miles
I made it to the gym this morning and had a pretty good workout, I plan to do some strength training later today and the just chill . . . at home all alone
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Went shopping with my daughters. Looking for a dress for my niece's wedding in Sept. Found a dress that fitted but did not purchase it bc I expect to lose another 5-8 lbs in the next 8 wks.
Walked in the park and did treadmill today.0 -
Did water aerobics for 60 mins and treadmill 30 mins then my 2 hr siesta.0
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Still enjoying my weekend alone, made it to the gym and had a great workout. Went for a walk downtown, but forgot my wallet so it was basically all exercise with a little bit of window shopping..0
