New to Keto
susiean437
Posts: 34 Member
Hi, I just started keto yesturday. I have been studying it online. I am determined and excited. I have yo yo dieted since my 20's I am now 48. Hoping I can join the group.
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Best rule: Do. Not. Cheat.
Give yourself at least 3 weeks before you decide if it's for you. "Keto flu" can be avoided through adequate hydration and proper salt, potassium, & magnesium.
The Low-Carb group is a good one too: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group0 -
Welcome and good luck!
The first few days-weeks can take a lot of will power.. For me its getting to day 4 then I'm good to go.
..as far as helpful tips, I say get some cheap ketostix from any Walmart or pharmacy and check your pee starting the end of day 2 to day 3.. This isn't the most accurate way to test ketone level but it is VERY motivating to go to bed each night knowing your body is burning something other than sugar for a change!
..also you can get a cheap but reliable kitchen scale off Amazon for 11$.. If you don't already weigh your foods, its amazing how much a portion actual is. I use two scales.. One that measures in 0.5g increments up to 10lbs and one that measures in 0.01g increments up to 200g for my butters and nuts.
If you need advice ask for it.. Tons of people here to help.. But cross reference anything that might be important.. (Especially when using the database to log foods as even some barcode items are incorrect)
..your journey will be worth it!!0 -
Welcome to the group. Ask anything. We're here to help. As Kirkor said, you have to watch your electrolytes or you WILL get keto flu (and this may cause you to give up on Keto). Here are some useful links to previous discussions and some of my blogs:
"Keto-flu" and Sufficient Intake of Electrolytes
Are You Having Charlie horse/leg cramps?
Need Potassium?
Keto Constipation & Psyllium Husks
Bacon Wrapped Baked Stuffed Jalepenos
An Alternative to Batch Cooking
Cream Cheese, Bacon & Chicken
Do You Like Fatty Beef? Try Corned Beef
Fat Head (the History of the Demonization of Saturated Fat)
What If We're Wrong about Diabetes? Peter Attia
First Do No Harm, A video that shows how the Ketogenic diet cures epilepsy. Meryl Streep
Previous Discussions (lots of easy Keto recipes and other useful Keto info)
My Blog: Intermittent Water Fasting & Keto
Blog #11 Really Good Keto Websites
I hope this helps,
Dan the Man from Michigan
It's Ketogenic or Bariatric! How I Found the Ketogenic Diet
Blog #10 Keto: Abbreviations, Acronyms & Terminology Used on the LCD & Keto Discussion Groups
Blog #13 DittoDan's Milestone's, First's And Good Changes Since Starting the Ketogenic Diet
DittoDan's Keto Blogs
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