June Challenge - Me vs. The Binge
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Hi everyone,
I have not been on the site since 2013 and not sure I am posting correctly. I have had BED since age 4 and am now 54. I have had many years binge free but the last 10+ years I have really been struggling. I have been to several treatment centers for food addiction/binging and purging and drug and alcohol addiction. I have over 26 years free from drugs and alcohol and apply the 12 steps to my BED/food addiction in addition to many other things. Today will be my first day on this support group thread. I commit today to use all my coping skills to not binge today. I have planned my meals and have everything available listed on my food plan today.
Liz
Me:
The Binge:
Days Binge-Free:
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welcome Lizzie - hope you find this group as supportive as I have
me : 26
the binge : 1
binge free days 25
^^regretting 02 june now0 -
me: 23
the binge: 3
days binge free:8
Begin to binge yesterday but I have finally thrown the food in the trash..
so I can say that I'm not bingeing?
I think that totally counts! Sometimes stopping in the middle is harder than not starting at all.
me - 26
the binge - 1
days binge free - 120 -
Me: 22
Binge: 5
Days binge free: 80 -
me: 24
the binge: 3
days binge free: 9
can't believe I hold on! still almost bingeing yesterday, the difference is that even if I ate very and too much I succeed to stop and also seeing that binge is not what I really want, keep holding guys!
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Pudding1980 wrote: »
Thanks!0 -
Me: 6
Binge: 0
DBF: 60 -
6/28 - 2 days to go for this month
me : 27
the binge : 1
binge free days : 260 -
For yesterday:
Me: 27
B: 0
Bfree: 390 -
me - 27
the binge - 1
days binge free - 13
We're almost to the end of the month everyone!!0 -
Me: 28
B: 0
B-free: 400 -
Amazing Mae!
This month has flown.
Me: 23
Binge: 5
Days binge free: 90 -
me: 25
the binge: 3
days binge free: 10
congrats to everyone!0 -
Thank you! I have been struggling really bad to stay on track this week - nearly shakey to avoid going to the store and grabbing all my binge foods. Avoiding stores altogether is helping, but I will need to go eventually.. (I'm stocked up on healthy foods at the moment.)Pudding1980 wrote: »Amazing Mae!
This month has flown.
Me: 23
Binge: 5
Days binge free: 9
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June 28
Me -- 16*
Binge -- 12
Got on the scale today and was up almost 4 lbs. That is motivation for me to do better!0 -
Me: 24
Binge: 5
Days binge free: 100 -
Me: 29
B: 0
B-free: 410 -
me: 26
the binge: 3
days binge free: 11
nearly the end of the june!0 -
me - 27
The binge - 2
days binge free - 0
So disappointed in myself. I really wanted to get through the month having binged only once! It was a really bad binge too, because it started in the morning and lasted all day (this is unusual, I almost always binge at night for about an hour and then go to bed) I weighed myself this morning and I literally weigh nine pounds more than I did yesterday. I know a lot of that is water but...damn....0
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