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Hardest obstacle

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  • MostlyWater
    MostlyWater Posts: 4,294 Member
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    Simple is best!
  • swim777
    swim777 Posts: 599 Member
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    My biggest obstacle is stress. I get overwhelmed, and frustrated...and then I want to quit. I won't, obviously, but I have in the past. I guess just taking things one day at the time and realizing food is not the answer to problems. Obvious that tonight is one of those nights?? :))
  • RodaRose
    RodaRose Posts: 9,562 Member
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    For me it is a head game more than anything. Most of the time my head is with me. When it goes on mini breaks, I have to bargain/ coach / cajole to get it back in the game. B)
  • marekdds
    marekdds Posts: 2,211 Member
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    The mental challenge is tough and stress plays a great part in it. It is easy to do the right thing when everything is roses, but when you have lemons. not so much.
  • E_Brault
    E_Brault Posts: 362 Member
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    marekdds wrote: »
    The mental challenge is tough and stress plays a great part in it. It is easy to do the right thing when everything is roses, but when you have lemons. not so much.
    I agree that stress plays a major roll. When one is lacking time, it is difficult to keep an eating plan together. I guess, I am going to say no more often.
  • MostlyWater
    MostlyWater Posts: 4,294 Member
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    Saying NO is a muscle that has to be worked to be strong.

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