Move Your @SS Challenge

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August 2015 - Move Your @ss Challenge

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  • verdemujer
    verdemujer Posts: 1,397 Member
    Whoops - MIA for a bit and can't catch up with everyone's post. Hope you all are doing great. For anyone with troubles, may they be over soon, with injuries - here's to fast healing. Off for another Boy Scout camping weekend - has a big hike on Saturday and Sunday so hoping to add some real miles. Works been crazy.

    Aug: Goal 175
    1st: 2.93
    2nd: 9.95 + 20.9 = 30.85
    3rd: 4.03
    4th: 1.14
    5th: 1.12
    6th: 1.19
    7th: 2.49
    8th: 6.26
    9th: 4.8 + 8.4 = 13.2
    10th: 1.91
    11th: 2.89
    12th: 3.25
    13th: 2.83 - Total: 74.09
  • 2essie
    2essie Posts: 2,861 Member
    Only 2.18 miles today. Very wet outside

    72.3 miles walked to date
  • Lovemyalex
    Lovemyalex Posts: 3,992 Member
    edited August 2015
    Exercise total for

    8/14

    14.25 miles (exercise bike) & .52 mile (elliptical) & .5 mile walking

    15.27 miles for today

    169.5 miles done and 130.5 miles to go.... :)

    ***I have not had more than 85 degree (Range of Motion) in right knee for the last 30 years....
    But today I achieved 105 degree (ROM)
    I am getting stronger day by day... :D
  • Lovemyalex
    Lovemyalex Posts: 3,992 Member
    darkrider42 wrote: »
    Great news (unless you were really looking forward to harassing me :laugh:) but I got my bike ride in last night! I even went a tiny bit past and did 11.0 miles. :drinker:

    o0o0hw.jpg

    Dave
    rI85m5.png

    :)
  • darkrider42
    darkrider42 Posts: 5,428 Member
    cpanus wrote: »
    darkrider42 wrote: »
    Great news (unless you were really looking forward to harassing me :laugh:) but I got my bike ride in last night! I even went a tiny bit past and did 11.0 miles. :drinker:

    o0o0hw.jpg

    Dave
    rI85m5.png

    Rats... :D

    Chris

    LOL!! :laugh: Maybe next time!! ;)

    Dave

  • darkrider42
    darkrider42 Posts: 5,428 Member
    edited August 2015
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    @CLEPANT - What great photos! :blush:

    @RUALGIRL - Welcome to the Group!!! Any questions, feel free to ask and someone will help you. We're friendly like that! :drinker:

    Dave
  • amazingmummy
    amazingmummy Posts: 816 Member

    exercise.png
  • kar328
    kar328 Posts: 4,159 Member
    1 whole mile around the halls at work this morning (mostly because at 0400, I only had 900 steps)


    exercise.png
  • anaconda469
    anaconda469 Posts: 3,477 Member
    sufferlandrian wrote: »
    No riding for me. Too many forest fires. You can't even see across the valley floor. I'll figure something out, or the forest fires will eventually burn out. :smile: Here's saying a quick prayer for all the fire fighters that are out there trying control the blazes.

    We are under fire weather warnings and just had both dry lightning and then a thunder/lightning storm. Oregon has fires burning and I can sit here in my closed up apt and still smell it. I second that, please pray for the ground pounders and hot shots crews that go and fight these fires.
  • anaconda469
    anaconda469 Posts: 3,477 Member
    Took a walk today, and during that a dry lightning storm started up. That made me walk in a real hurry!

    08/08 - 14.0 miles cycling
    08/09 - 09.0 miles cycling
    08/10 - 02.0 miles walking
    08/11 - 09.0 miles cycling
    08/12 - 02.0 miles walking and thinking
    08/13 - 09.0 miles cycling
    08/14 - 02.0 miles walking

    Total: 104.28 miles


    exercise.png
  • vhuber
    vhuber Posts: 8,779 Member
    Good job Dave!!!!

    I got in 3 miles before it hit 103* and stayed pretty much indoors after getting the garden, lawn & flower beds watered. I then rode 12 on the ex bike.


    exercise.png
  • cpanus
    cpanus Posts: 19,919 Member
    Dave - ;) 'til next time!! bwahahah!

    It was a beautiful morning. Took Bean out for a fast couple of miles, dropped him off w/DH and finished by myself then got on the recumbent. A good Friday!

    Fri - 6.58 miles walking
    Fri - 12.75 miles bike


    exercise.png


    Hope everyone has a grand Saturday.

    Chris
  • future_rockstar
    future_rockstar Posts: 711 Member
    8.5 miles done today
    MTD - 50.2/120
    Time to kick it up a notch
  • clepant
    clepant Posts: 3,549 Member
    edited August 2015
    @Dean...where are you again? MONTANA?
    @anaconda469: so glad you are back out there doing those wonderful things you liked doing on your bike.
    @Dave: Nice bike mileage!
    Aug. 14: managed to get 7.5miles in even after driving 8 1/2 hours home. (2.5 miles kayaking and 5 miles walking
    TTD: 173.06 miles



    exercise.png

  • wanderan
    wanderan Posts: 1,369 Member
    adding 5.74 miles

    exercise.png
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    @Dave - Darn, we were looking forward to harassing you. :smile:

    @Lovemyalex - That sounds great! Glad you're doing so well.

    @ Clepant - Yep. Northwest Montana just outside of Glacier National Park.
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    Adding 15 miles. It really bites having forest fires. I'm banished to the trainer until the smoke lets up. Hopefully the rain we got tonight will help.

    That makes 170 out of 350.


    exercise.png
  • RuaLGirL
    RuaLGirL Posts: 48 Member
    edited August 2015
    On my way with 5.52 miles yesterday.

    exercise.png

    @DarkRider42 Thank you!
  • tahm42
    tahm42 Posts: 4,962 Member
    7.52 miles on bike yesterday.

    exercise.png

  • Time2LoseWeightNOW
    Time2LoseWeightNOW Posts: 1,730 Member
    5 miles done gym bike for Friday
    45miles total

    55 miles left to 100 mile goal
  • Tappy44
    Tappy44 Posts: 1,050 Member
    8/15 - 3.24 miles walking - finally!

    MTD - 15.48 miles
  • Lovemyalex
    Lovemyalex Posts: 3,992 Member
    Exercise total for

    8/15

    14.56 miles (exercise bike) & .5 mile walking

    15.06 miles for today

    184.56 miles done and 115.44 miles to go... :)
  • postolache
    postolache Posts: 187 Member
    just came back from hiking + ham radio (SOTA).
    8/1/2015	1.65	km
8/2/2015	3.74	km
8/3/2015	1.97	km
8/4/2015	2.82	km
8/5/2015	2.79	km
8/6/2015	7.59	km
8/7/2015	3.53	km
8/8/2015	1.49	km
8/9/2015	4.09	km
8/10/2015	8.85	km
8/11/2015	24.45	km
8/12/2015	10.56	km
8/13/2015	15.64	km
8/14/2015	16.95	km
========================
Total	106.13	km
Goal	100.00	km

    I will increase goal to 150km.
  • sussexbythesea
    sussexbythesea Posts: 1,336 Member
    great pics clepant just seen then now- you look just great.

    My new ttd 57.2 miles
  • JTH11706
    JTH11706 Posts: 3,035 Member
    edited August 2015
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================
    Sorry I've been MIA. Just caught up on the thread. So much going on. Vhuber so sorry for your loss. Dave so happy for your gain. Clepant, great pics (and how do you manage to look so young? I want your secret.) Sorry for anyone I missed. Stay safe and keep moving.

    As for me, I have a lot going on. Tomorrow I drive #2 son back to college. It's going to remain a busy month. I got in my 7 mile tempo run yesterday and my 14 mile long run today. Puts me at 69/100.
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    Nice 55 mile bike ride this morning should keep in green!

    exercise.png
  • cpanus
    cpanus Posts: 19,919 Member
    The smoke from one of our many California fires filled the air this morning. There was no way I could walk in it. DDD and I hit the gym then I got on the recumbent. The sky is slowly clearing. Hopefully, we'll be able to walk in the morning.

    Sat - 1.51 miles
    Sat - 12.00 recumbent bike


    exercise.png


    Hope everyone has a grand Sunday!

    Chris
  • anaconda469
    anaconda469 Posts: 3,477 Member
    Did some unfinished business on a trail I attempted 17 days after my bike accident. Well I completed it, though there is smoke from Idaho and Oregon wildfires in the air. Until the wind picked up, it made it kinda hard to breath. But I accomplished a +30 mile ride today. Take that medico in the know! I have not been able to put in that kind of work for over 2 months. Now just stiff and somewhat sore........

    08/15 - 32.0 miles cycling

    Total: 136.28 miles


    exercise.png

  • Calliope610
    Calliope610 Posts: 3,783 Member
    edited August 2015
    08/03 - 2.9m walk
    08/05 - 16.7m bike ride
    08/07 - 15.4m bike ride
    08/08 - 4.0m hike
    08/11 - 10.6m bike ride
    08/15 - 11.5m bike ride


    exercise.png

  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Sorry I've been AWOL. Had a busy couple of weeks including on vacation until today. I've been keeping track of my miles. I'm behind but no worries. :)


    exercise.png

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