August 2015 - Move Your @ss Challenge
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Playing catch up and adding 17 miles.
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6 on foot & 16.5 on the ex bike.
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adding 7.63 miles
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6 Aug 3.8 miles
7 Aug 8 miles
8 Aug 3.5 miles
9 Aug 2.8 miles
10 Aug 4.8 miles
11 Aug 5.6 miles
MTD 57.9 miles
Wish I could get over my chest infection - makes my running tricky, and I find it too easy to "not bother"
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8/10 - 4 miles
27/950 -
August Goal: 150 miles
Yearly Walking Challenge 798/1500 miles ytd
Aug 1- 2: 6 miles + yoga
Aug 3: 3 miles walking + 12 miles biking
Aug 4: 4 miles walking + yoga
Aug 5: 4 miles walking
Aug 6: 4 miles walking + yoga
Aug 7 - Aug 9: 11 miles walking, 2 miles biking + yoga
Aug 8: 5 miles walking + weight lifting and yoga
51/1500 -
adding a 0.89 mile warm up and cool down walk
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Thanks for the kudos everyone! I have decided I'm actually going to train to get my 10k time under an hour, so I started a 10k trainer program yesterday. It is a 10 week program and I have about 12 weeks until my next 10k race. This could seriously cut into my cycling time.
Adding 4.5 miles for yesterday's run plus warm-up and cool down.
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Good morning & how'd it go Dave?????0
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@Just_Ceci congrats on your PR and placing!! Great goal for an under 60 10k!
@dave so happy for you! Hope your walk went well!
I testing my "workout before school" plan and I was up at 5 to go use elliptical at gym, and got in 3 miles. Tomorrow's my first actual day back with students. I've never been a morning work out fan but I'm trying to love it!
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12.32 running total. Have some injuries/pain that is slowing me down a lot. 0
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Aug 1 - 2.5km
Aug 2 - 4.7km
Aug 3 - 1.5km
Aug 4 - 6.8km
Aug 5 - 2.4km
Aug 6 - 5.4km
Aug 7 - 6.2km
Aug 9 - 1.5km
Aug 10 - 1.9km
Aug 11 - 7.4km
Total 40.3/100km0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Thanks everyone! I had a very tasty home-cooked meal and we got out for a nice sunset walk afterward and yes, Karen, there was some handholding.
After we got back, we had a little dessert and watched a movie. Conversation was easy and we had a really great evening. 
Dave0 -
I"M ALIVE!
I'm so sorry that I've been MIA. I think of you all regularly, but can't seem to a) get on here to read and post; or b) move my @ss right now. Between a new foster daughter, a son who is having trouble adjusting, two vacations coming up (starting on Wednesday of this week), and work being super busy, I haven't done ANYTHING exercise related in almost 2 months
BUT... I am feeling very dedicated to starting a regular exercise regimen again, beginning in September. Until then, I continue to be grateful to Dave for taking over my spreadsheet updating, and I really look forward to "seeing" you all regularly, again, in September.0 -
Walked 1.37 miles today.0
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4.8 mile walk/run. A lady driving by me stopped to tell me she's seen me out walking a lot and I was "an inspiration."
It's weird when it happens, but very nice and means a lot. I hope I thanked her properly.
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Exercise total for
8/11
11.33 miles (exercise bike) & .5 mile walking
11.83 miles for today
131.12 miles done and 168.88 mile to go... 0 -
Great news from Dave
Added 5 miles today so new ttd 42.8 miles0 -
... slow start to the month ... but building them up!
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@scarfe991: Wow...school already. I thought I had it bad starting back next Wednesay and kids the following Tuesday but I don't feel so bad now..0
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I had a fabulous day. I ran 10 miles this morning on a roadway, along a river, through a forestry preserve of wonderful trails, along an inland water lake, back through a state park and along a beach. Topping that with some walking and cycling. I don't want to go home.
Aug. 11: 18.5 miles of running roads and trails for 10 miles, walking for 3.5 miles and cycling for 5 miles.
TTD: 134 miles
Some pics of my run this morning.
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Adding 7 miles for 155 out of 350. Love the fat tire bikes.0 -
Took a rest day yesterday and an easy day on the bike today. Went to the Medico's in the know, and what they told me has me depressed and ready to sell my bikes. Not such a good day. I am hoping those thoughs will go away after sleeping on it.
08/08 - 14.0 miles cycling
08/09 - 09.0 miles cycling
08/10 - 02.0 miles walking
08/11 - 09.0 miles cycling
Total: 91.28 miles
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7.35 on bike0 -
10 miles done gym bike
25 miles total
75 miles left to 100 mile goal0 -
20 on ex bike while the 2 yr old GS was sleeping then I pulled him around the dam & through the pasture for .75 miles in his wagon.
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adding 9.33 miles
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This discussion has been closed.