Move Your @SS Challenge

Join

August 2015 - Move Your @ss Challenge

1…1719212223

Replies

  • queenegreene
    queenegreene Posts: 1,376 Member
    8/24- 8.91miles walking/biking
    Total to date - 177.83 of 217 miles
  • Tappy44
    Tappy44 Posts: 1,050 Member
    8/24 - 2.06 miles walking

    MTD - 35.63 miles
  • Hungry_Annie
    Hungry_Annie Posts: 807 Member

    exercise.png



    adding a 1.71 mile lunch time walk
  • darkrider42
    darkrider42 Posts: 5,428 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    GOOOOOOOOOOOOOOOOAL for @CPANUS!! :drinker:

    @KAR328 - Hooray for getting out of any meeting early!!!!! :laugh:

    @CLEPANT - Glad to hear your Dad is improving! <3

    @ANGELMO8 - Glad to see you! :wink:

    @LGB1957 - Great to see you back too! WOW, first update and you're almost at goal already! :happy:


    Down to about a week left in the month so you know what to do! :smile:

    Dave
  • 2essie
    2essie Posts: 2,861 Member
    3.36 miles walked today

    108.66 miles waked to date
  • Lovemyalex
    Lovemyalex Posts: 3,992 Member
    Exercise total for

    8.25

    16.68 miles (exercise bike) & .42 mile (cross trainer) & .5 mile walking

    17.60 miles for today

    330.27 miles done and 30.27 miles over goal... :)
  • kar328
    kar328 Posts: 4,159 Member
    darkrider42 wrote: »

    @KAR328 - Hooray for getting out of any meeting early!!!!! :laugh:


    Dave

    Thanks Dave. It was an Advanced Fetal Monitoring course, which is required every two years. And after doing this for 27 years, I think I have the hang of it, so sitting in a class isn't too exciting. Some of it involves looking at disasterous monitor strips and seeing where providers went wrong, so it is a good kick in the butt to remember not to slack off.

    4.4 mile run/walk today.


    exercise.png

  • sussexbythesea
    sussexbythesea Posts: 1,336 Member
    New ttd 89.5 miles
  • anaconda469
    anaconda469 Posts: 3,477 Member
    Winds shifted and blew the smoke out of our part of the valley. Lovely blue sky, little wind and a great day for a ride.

    08/22 - 11.0 miles cycling (Le Vuelta Challenge Stage 1)
    08/23 - 13.0 miles cycling (Le Vuelta Challenge Stage 2)
    08/24 - 11.0 miles cycling (Le Vuelta Challenge Stage 3)
    08/25 - 12.0 miles cycling (Le Vuelta Challenge Stage 4)

    Total: 218.28 miles


    exercise.png
  • Tazzythatsme
    Tazzythatsme Posts: 211 Member
    Just came home from vacation
    20 miles
    MTD 51 miles
    9 miles to go to teach goal
  • RuaLGirL
    RuaLGirL Posts: 48 Member
    Updating for the last four days.


    exercise.png
  • cpanus
    cpanus Posts: 19,919 Member
    edited August 2015
    Didn't have Bean this morning, so I got my walking done really early then got on the recumbent bike. It was a good day!

    Tues - 6.57 miles walking
    Tues - 11.00 recumbent miles


    exercise.png


    I hope everyone has a grand Wednesday!

    Chris
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member

    exercise.png


    Adding another 26 miles for 299 out of 350.
  • GrandmaJackie
    GrandmaJackie Posts: 36,929 Member
    edited August 2015
    8/25 Jog 5 miles / Walk 6 miles


    As 8/25 214.5 miles of 250 miles


    exercise.png
  • future_rockstar
    future_rockstar Posts: 711 Member
    Adding a 3.5 mile walk today
    MTD - 106.9/120

  • vhuber
    vhuber Posts: 8,779 Member
    Started back to school today!!! Ohhh where did summer vacation go???? Adding 7 miles for the last few days!


    exercise.png
  • clepant
    clepant Posts: 3,549 Member
    Aug.25: 8.5 miles of running 4.5 and walking 4 miles
    TTD: 280.13 miles


    exercise.png

  • wanderan
    wanderan Posts: 1,369 Member
    adding 2.35 miles


    exercise.png
  • scarfe9991
    scarfe9991 Posts: 778 Member
    Adding 3 on the elliptical today!

    exercise.png

  • taxmom9093
    taxmom9093 Posts: 1,296 Member
    Added 3.75 miles yesterday. August total 86.75 miles.

    exercise.png

  • carlsoda
    carlsoda Posts: 3,430 Member
    August Goal: 150 miles
    Yearly Walking Challenge 798/1500 miles ytd

    Aug 1- 2: 6 miles + yoga
    Aug 3: 3 miles walking + 12 miles biking
    Aug 4: 4 miles walking + yoga
    Aug 5: 4 miles walking
    Aug 6: 4 miles walking + yoga
    Aug 7 - Aug 9: 11 miles walking, 2 miles biking + yoga
    Aug 8: 5 miles walking + weight lifting and yoga
    Aug 9: 5 miles walking + yoga
    Aug 10: 3 miles walking, 4 miles biking + yoga
    Aug 11 - Aug 24: 41 miles walking, 4 miles biking + yoga
    Aug 25: 5 miles walking + yoga

    113/150
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    19.2 miles on the bike yesterday

    exercise.png
  • Hungry_Annie
    Hungry_Annie Posts: 807 Member
    woo hoo hit my goal!

    exercise.png

  • dcmat
    dcmat Posts: 1,723 Member
    Been MIA on holiday investigating the hills of France. Going for 600 miles this month

    01-08: 23.77 miles
    02-08: rest day
    03-08: 35.16 miles
    04-08: rest day
    05-08: 39.17 miles
    06-08: 21.58 miles
    07-08: rest day
    08-08: rest day
    09-08: 20.53 miles
    10-08: 26.70 miles
    11-08: rest day
    12-08: 53.75 miles
    13-08: 20.64 miles
    14-08: 31.41 miles
    15-08: 32.49 miles
    16-08: driving home
    17-08: 26.04 miles
    18-08: 12 hours of driving caught up with me!
    19-08: 32.02 miles
    20-08: rest day
    21-08: rest day
    22-08: 27.07 miles
    23-08: rest day
    24-08: 33.07 miles
    25-08: rest day
    26-08: 30.06 miles
    August miles: 469.02

    YTD miles: 5620
  • Lovemyalex
    Lovemyalex Posts: 3,992 Member
    Exercise total for

    8/26

    14.91 miles (exercise bike) & .5 mile walking

    15.41 miles for today

    345.68 miles done and 45.68 miles over goal... :)
  • queenegreene
    queenegreene Posts: 1,376 Member
    8/25- 9.32miles walking/biking
    Total to date - 187.15 of 217 miles
  • kar328
    kar328 Posts: 4,159 Member
    11 miles in cycling class. Not sure if I can get out and walk, I hope to do so later. I'm on my way to where I work to get results from a fitness assessment I took last week. The Employee Wellness dept there has a program where you earn 'fitness dollars" (and they give you fake $5 and $1s) by tracking your steps, miles, and exercise time. I used some for an assessment, including measurements of body fat (curious to see that - 102 lbs ago it was 44%) and all that other fun stuff. My trainer recommended doing it, the last one I did was two years ago and since this was only costing me fake money, I'm doing it at work, rather than the Wellness Center I go to (also owned by my hospital). I've also used the fake money to get a stability ball and am picking up a new yoga mat today


    exercise.png



  • darkrider42
    darkrider42 Posts: 5,428 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    And it GOOOOOOOOOAL for @HUNGRY_ANNIE too! :drinker: :drinker:

    @KAR328 - That's pretty cool....it'll be great to see how far you've come! :flowerforyou:


    Dave
  • kar328
    kar328 Posts: 4,159 Member
    darkrider42 wrote: »
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    And it GOOOOOOOOOAL for @HUNGRY_ANNIE too! :drinker: :drinker:

    @KAR328 - That's pretty cool....it'll be great to see how far you've come! :flowerforyou:


    Dave

    Apparently not as far as I'd hoped. My BF % is 33.4, I was hoping for under 30. It's in the recommended guidelines for 40-59 year old females at least. It just seemed that after two years since I got it tested, it would have been more. Got a new yoga mat and got an orientation to the little gym in the next building that I'll now have access to. Doubtful I can get to go much since we never get real breaks, but hoping to sneak some time in there once in a while. They've got treadmills, bikes, free weights and a couple of machines.

    Came home and did 2.4 miles of walking so I could hit my 10K steps for the day.


    exercise.png

  • anaconda469
    anaconda469 Posts: 3,477 Member
    Beautiful, sunny, 85 degrees, a great day for a meander through the neighborhood. But the good news (bad news for cycling this weekend) is we have storms moving in and supposed to pack a wallop, tons of rain (so we go from fire danger to flooding), but also severe thunder/lightning storms too. Might not be able to ride this weekend for my team LJ. But if it is possible I will ride as long as there is no lightning and the water isn't to deep! Maybe the fat tire bike. The pic was sent from a friend who lives in Chelan Washington. There is only a lake between the town and the fire. This was taken a couple of days ago.

    08/22 - 11.0 miles cycling (Le Vuelta Challenge Stage 1)
    08/23 - 13.0 miles cycling (Le Vuelta Challenge Stage 2)
    08/24 - 11.0 miles cycling (Le Vuelta Challenge Stage 3)
    08/25 - 12.0 miles cycling (Le Vuelta Challenge Stage 4)
    08/26 - 13.0 miles cycling (Le Vuelta Challenge Stage 5)

    Total: 231.28 miles


    exercise.png


    atfa9dkmnw23.jpg
This discussion has been closed.

Categories