August 2015 - Move Your @ss Challenge
Replies
-
@jth11706: I just came back from an 8 1/2 drive so I am feeling for you.
@Dean: Hope you are in range of the fires. I am sure it's not fun being coupled inside.
@Lovemyalex: that is so great that you are gaining range of motion. I am so happy for you and so glad you continue to be getting stronger with your bionic knee.
0 -
8/14 - 8 miles
8/15 - 6 miles
8/16 - 11 miles
55/950 -
-
-
-
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Got a short lunch walk in today but need to ride the bike again tonight!!
Dave
0 -
Exercise total for
8/17
13.35 miles (exercise bike) & .53 mile (elliptical) & .5 mile walking
14.38 miles for today
211.71 miles done and 88.29 miles to go....0 -
5.64 +4.02+4.28 over last three days
86.27 miles walked to date0 -
08/16 4.7 miles
0 -
24.18/50 miles complete0
-
Aug: Goal 175
1st: 2.93
2nd: 9.95 + 20.9 = 30.85
3rd: 4.03
4th: 1.14
5th: 1.12
6th: 1.19
7th: 2.49
8th: 6.26
9th: 4.8 + 8.4 = 13.2
10th: 1.91
11th: 2.89
12th: 3.25
13th: 2.83
14th: 3.97
15th: 11.61
16th: 8.09 - Total: 97.760 -
Well we have gone from cool and cloudy and some rain, to fire weather warnings, burn bans and temps hovering around 100 degrees again. We are also under high heat warnings too. Took an early walk before I melted.
08/15 - 32.0 miles cycling
08/16 - 05.0 miles cycling (recovery spin)
08/17 - 03.0 miles walking
Total: 144.28 miles
0 -
-
-
-
@Dean: Sorry for the earlier note. I really don't want you in the range of the fires but apparently my iPad does.
I am sorry to here so many suffering from fires, smoke and heat. Everything here is drying up. I cannot keep up watering my plants hoping to keep them alive. Chance of rain tomorrow and Wednesday.
It was a bizarre day of me sitting on an exam table in the buff for hour because the doctor forgot about me to some crazy woman insisting the police be called to get my dog out of our car in the heat even though we were auto starting it every 15 minutes and parked in a covered parking area directly in front of the door. Thanks for the security guard who watched my hubby come back and start it. When we opened the door it felt like that of a freezer. She said our dog was crying. We told her the dog has separation anxiety and always cries when we leave her. That is why we bring her with us.
Aug. 17: 10 miles of which 2 miles were walking and 8 were cycling.
TTD: 206.06 miles
0 -
-
-
Today was a hard day. We buried my sister & I will truly miss her!
I took my furry kids for a 3 mile walk this evening & about got ate alive by mosquito's. It was a nice cool evening. Is fall upon us already? Oh gosh that means that ugly white stuff will be right behind it! I shudder at the thought...
0 -
This discussion has been closed.