September 2015 - Move Your @ss Challenge
darkrider42
Posts: 5,418 Member
Okay *kitten* movers, here's the new thread for the September 2015 Move Your *kitten* Challenge!
PLEASE READ the directions below.
Welcome to the newbies and welcome back to the oldies!
"Rules of the Challenge"
1. Set your goal and post it to the thread....distance ONLY (Miles or KMs) - NO minutes, NO # of workouts, NO # of calories, NO # of steps - DISTANCE ONLY.
2. Make your ticker if you want to use one (see directions below or in the FAQ thread) or add your goal to the thread.
3. Get moving your @ss starting Tuesday, September 1st.
4. Post as often as you can to the thread so we can keep the sheet (see link below) up to date. You are welcome to report what you are moving each time BUT please make sure you post the TOTAL miles (kms) moved each time you update.
Please don't post any AUGUST miles here. We will continue updating the AUGUST spreadsheet using the AUGUST thread for approximately the first 5 or so days of September. Please add only your September goals/miles to this September thread. Got it?
The purpose is to set a distance goal (KM or Miles) and track your distance for the month - please only do one or the other...if you are doing KM just report in KM - we have a formula in the spreadsheet that will convert it to miles for us.
You are challenging yourself, not competing against anyone else.....the distance can be on a treadmill, stairmaster, elliptical, bike, roller blades, walking, running, biking, hiking, swimming (if you can measure).....just set a distance goal and do the work.
Report to the thread often to keep us updated because we track our info on a spreadsheet (see link below) so you can see how you are doing compared to the group but not to openly compete with them. (Whatever goes on inside your own brain is your own business.
)
The idea is to set your goal and reach it before the end of the month.
Welcome to all - new and old.....have a great month challenging yourself!
Link to the Google spreadsheet where you can view (but not edit). The Challenge Admins will update it for you at mostly random times.... ....but typically at least once a day. Don't hold us to that though.
http://tinyurl.com/myac201402
Directions for making a ticker:
Go to tickerfactory.com and create a weight loss/fitness ticker (link is lower left side of page). Then copy the "BB code" and paste it into your posts on this thread each time you do an update. (More detailed info is located in the FAQ thread on the MYAC Group page.)
Welcome and we hope you enjoy your stay and that you find this helpful in realizing your fitness goals!
Dave
PLEASE READ the directions below.
Welcome to the newbies and welcome back to the oldies!
"Rules of the Challenge"
1. Set your goal and post it to the thread....distance ONLY (Miles or KMs) - NO minutes, NO # of workouts, NO # of calories, NO # of steps - DISTANCE ONLY.
2. Make your ticker if you want to use one (see directions below or in the FAQ thread) or add your goal to the thread.
3. Get moving your @ss starting Tuesday, September 1st.
4. Post as often as you can to the thread so we can keep the sheet (see link below) up to date. You are welcome to report what you are moving each time BUT please make sure you post the TOTAL miles (kms) moved each time you update.
Please don't post any AUGUST miles here. We will continue updating the AUGUST spreadsheet using the AUGUST thread for approximately the first 5 or so days of September. Please add only your September goals/miles to this September thread. Got it?
The purpose is to set a distance goal (KM or Miles) and track your distance for the month - please only do one or the other...if you are doing KM just report in KM - we have a formula in the spreadsheet that will convert it to miles for us.
You are challenging yourself, not competing against anyone else.....the distance can be on a treadmill, stairmaster, elliptical, bike, roller blades, walking, running, biking, hiking, swimming (if you can measure).....just set a distance goal and do the work.
Report to the thread often to keep us updated because we track our info on a spreadsheet (see link below) so you can see how you are doing compared to the group but not to openly compete with them. (Whatever goes on inside your own brain is your own business.
)The idea is to set your goal and reach it before the end of the month.
Welcome to all - new and old.....have a great month challenging yourself!
Link to the Google spreadsheet where you can view (but not edit). The Challenge Admins will update it for you at mostly random times.... ....but typically at least once a day. Don't hold us to that though.
http://tinyurl.com/myac201402
Directions for making a ticker:
Go to tickerfactory.com and create a weight loss/fitness ticker (link is lower left side of page). Then copy the "BB code" and paste it into your posts on this thread each time you do an update. (More detailed info is located in the FAQ thread on the MYAC Group page.)
Welcome and we hope you enjoy your stay and that you find this helpful in realizing your fitness goals!
Dave
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Replies
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Dropping back to 60 miles this month. The 100 last month almost did me in!
Dave0 -
Decisions, decisions. I have a two night trip to NYC scheduled, I can get some decent walking in (I should just move back there, the minute I left, the weight shot up).
Let's go for 100 miles.0 -
Please put me down for 200 miles in September!
Thank you very much!
Chris0 -
OK I'll bite. Put me in for 200 miles.0
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I have a race at the end of Sept. And a big one the end of October so I will go for 200 again until the weather gets ad.0
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I'm in for 50 miles again in September. Thanks!!
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100 miles again for me, please! I anticipate still using bike but hopefully will be running more soon!0
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Thank you for this challenge! I'll go 200 again.0
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Please put me down for 350 miles...
Good luck to everyone and stay safe to all those near wild fires....0 -
Hopefully this will be a little more manageable for this month.
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Doing 200 miles for me again this month, please!0
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I am setting a goal of 80 miles.
I am on vacation towards the end to the month and although I will be walking I am not tracking miles..
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110 mile goal for September.
What happened to those 200+ mile months I had last summer??? UGH!0 -
My goal for September is 180 miles walking and 15 miles biking.0
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Road trip for part of this month so 75 miles is new target0
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Please put me down for 100 miles this month. I'm starting off with 4 from this morning.
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Hi, I'm in for 200 km , going to challenge myself this month
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Goal for September is 70miles0
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Put me down for 150 miles walking - I need to step up my game here or I won't meet my personal challenge of 1,500 miles walked this year!
Sept Goal: 150 miles walked
Yearly Goal: 916/1500
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I'm in for 30!!
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Put me down for 30 miles walking. Still having trouble with this muscle in my side/hip area. I think I'm going to have to go to the doctor.
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=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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No big rides planned for this month, so I'm in for 300 miles.0
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September goal is 210 miles walking/biking/elliptical (7 miles a day average, which worked well for me in August)
Total to date - ___ of 210 miles
Many thanks to moderators who keep track of the challenge for us0 -
Just 75 Gym bike miles this month.... if I make it to 100 miles...then that's just gravy!
and besides ,I want to see a streak!!0 -
Exercise total for
9/01
15.34 miles (exercise bike) & .42 mile (elliptical) .5 mile walking
16.26 miles for today
16.26 miles done and 333.74 miles to go... 0 -
Going for 130 miles this month please.
Once again thank you to all those who work hard to keep this site going. It really is appreciated. You make the difference for a lot of people.
Walked 4,25 miles today.0 -
60 miles please again . Thank you
Judith0 -
Sept: 100 m cycling or purposeful walking
1st: 2.41 m cycling - MTD 2.41
So excited today as I got my bike. My friend who sorted it was impressed by how quickly I 'remembered' how to ride - and my general fitness and stamina. I'm hoping to do a few cycling miles this month!0 -
... in again for September! Will aim for 70 this month as aimed too high last month!
Started off today with a 4 mile interval run!
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This discussion has been closed.