Leslie Sansone September 2015 Walk Challenge
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coopscoopc wrote: »Hey Everyone!
I have been doing well on my Leslie Sansone Dvd's.. I have even dragged my buns out of bed in the morning to get them done before the work day and I do not want to lose my momentum now! I stayed to my calories and got another work out in yesterday.. and I was up and back at it at 5:00 a.m . today! I know I seriously need to get some strength in, but working on my flexibility, trunk flexions, and walking has brought me some much needed positive results.
Mon: 3 mile walk/abs
Tues: 4 mile walk/arms + another 2.1 miles at lunch
Wed: 1 mile walk/legs
I can't believe I have walked 7 miles this week! Not too long ago I couldn't walk for 15 minutes without severe L5/S1 pain!
Bravo! I get up early and get my walks in too. I also have a bad back and walking with Leslie and outdoors helps my keep moving and manage my pain. When I started I could not do 15 minutes either. Walk strong!!0 -
102/100 GOAL MET!!!! 1 Mile Walk At Home and 2 Mile Walk This way.0
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108/100 I walked 6 miles this morning at the park.0
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September Goal 4 miles/day
9/1 Vivofit tracked 2.7 miles=2.7 total miles
9/2 Vivofit tracked 3.5 miles=6.2 total miles
9/3 Vivofit tracked 3.6 miles=9.8 total miles
9/4 WAH 3 Mile Weight Loss Walk=3 miles=12.8 total miles
9/4 Vivofit tracked 1.2 miles=14.0 total miles
9/5 Exercise TV-Heart Healthy Walk-3 miles=17.0 total miles
9/5 Vivofit tracked 1.2 miles=18.2 total miles
9/6 WAH 3 Mile Weight Loss Walk=3 miles=21.2 total miles
9/6 Vivofit tracked 1.4 miles=22.6 total miles
9/7 Just Walk-Walk to the Hits-Radio Remixes=3miles=25.6 total miles
9/7 Vivofit tracked 1.2 miles=26.8 total miles
9/8 Vivofit tracked 4.2 miles (I love teaching!!!! These are effortless miles doing my job! )=31.0 total miles
9/9 Vivofit tracked 2.6 miles =33.6 total miles
9/10 Vivofit tracked 3.4 miles=34 total miles
9/11 Endomondo tracked Neighborhood walk-3.97 miles=37.97
9/11 Vivofit tracked 1.8 miles=39.7 total miles
9/12 Just Walk-Tone Every Zone Walk=2 miles=41.7 total miles
9/12 Vivofit tracked-2.6 miles=44.3 total miles
9/13 Endomondo tracked neighborhood walk-3.6 miles=47.9 total miles
9/13 Vivofit tracked-1.6 miles=49.5 total miles
9/14 Endomondo tracked neighborhood walk-3.2 miles=52.7 total miles
9/14 Vivofit tracked 1.2 miles=53.9 total miles
9/15 Vivofit tracked 4.1 miles=58.0 total miles
9/16 Just Walk-Tone every Zone Walk=2.7 (at my pace)=60.7 total miles
9/16 Vivofit tracked 2.3 miles=63.0 total miles
9/17 Vivofit tracked 3.1 miles=66.1 total miles
9/18 Vivofit tracked 1.9 miles=68.0 total miles
9/19 Vivofit tracked 2.2 miles=70.2 total miles
9/20 Endomondo tracked neighborhood walk-3.5miles=73.7 total miles
9/20 Vivofit tracked-2.5 miles=76.2 total miles
9/21 Just Walk-Tone every Zone Walk=2.7 (at my pace)=78.9 total miles
9/21 Vivofit tracked 1.6 miles=80.5 total miles
9/22 Vivofit tracked 5.2 miles=85.7 total miles
9/23 Just Walk-Tone Every Zone Walk-2.7 miles=88.4 total miles
9/23 Vivofit tracked 2.0 miles=90.4 total miles
9/24 Vivofit tracked 2.8 miles :grumble: =93.2 total miles
9/25 Just walk-Tone Every Zone Walk- 2.7 miles=95.9 total miles
Congratulations on meeting, an exceeding, your goal Pinky
Walk Strong Everyone! :bigsmile:0 -
55/65 Wow everyone has been racking up the miles. Been beautiful outside the last week getting the last of the outside walking in.0
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My goal for September will be 120 miles (15 over 10,000 steps)
Total 72.5 miles and 3 days over 10,000 steps
Sept 22 - 2.4 miles
Sept 23 - 1.8 miles - (glued to my desk again)
Sept 24 - 4.2 miles - lots of yard work
Sept 25 - 4.6 miles - 10195 steps (4/15) and more yard work...
And sure the back recovered, I had a massage yesterday to put everything back in place and did I rest enough - NOOOOoooooo!!!
But the carrots sure do taste good !! Especially come wintertime.0 -
114/100 I golfed this morning and walked an additional 6 miles.0
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57.5/65 not feeling the best but still made sure to walk. Great job PinkyPan1 good job getting the miles in.0
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September Goal 4 miles/day
9/1 Vivofit tracked 2.7 miles=2.7 total miles
9/2 Vivofit tracked 3.5 miles=6.2 total miles
9/3 Vivofit tracked 3.6 miles=9.8 total miles
9/4 WAH 3 Mile Weight Loss Walk=3 miles=12.8 total miles
9/4 Vivofit tracked 1.2 miles=14.0 total miles
9/5 Exercise TV-Heart Healthy Walk-3 miles=17.0 total miles
9/5 Vivofit tracked 1.2 miles=18.2 total miles
9/6 WAH 3 Mile Weight Loss Walk=3 miles=21.2 total miles
9/6 Vivofit tracked 1.4 miles=22.6 total miles
9/7 Just Walk-Walk to the Hits-Radio Remixes=3miles=25.6 total miles
9/7 Vivofit tracked 1.2 miles=26.8 total miles
9/8 Vivofit tracked 4.2 miles (I love teaching!!!! These are effortless miles doing my job! )=31.0 total miles
9/9 Vivofit tracked 2.6 miles =33.6 total miles
9/10 Vivofit tracked 3.4 miles=34 total miles
9/11 Endomondo tracked Neighborhood walk-3.97 miles=37.97
9/11 Vivofit tracked 1.8 miles=39.7 total miles
9/12 Just Walk-Tone Every Zone Walk=2 miles=41.7 total miles
9/12 Vivofit tracked-2.6 miles=44.3 total miles
9/13 Endomondo tracked neighborhood walk-3.6 miles=47.9 total miles
9/13 Vivofit tracked-1.6 miles=49.5 total miles
9/14 Endomondo tracked neighborhood walk-3.2 miles=52.7 total miles
9/14 Vivofit tracked 1.2 miles=53.9 total miles
9/15 Vivofit tracked 4.1 miles=58.0 total miles
9/16 Just Walk-Tone every Zone Walk=2.7 (at my pace)=60.7 total miles
9/16 Vivofit tracked 2.3 miles=63.0 total miles
9/17 Vivofit tracked 3.1 miles=66.1 total miles
9/18 Vivofit tracked 1.9 miles=68.0 total miles
9/19 Vivofit tracked 2.2 miles=70.2 total miles
9/20 Endomondo tracked neighborhood walk-3.5miles=73.7 total miles
9/20 Vivofit tracked-2.5 miles=76.2 total miles
9/21 Just Walk-Tone every Zone Walk=2.7 (at my pace)=78.9 total miles
9/21 Vivofit tracked 1.6 miles=80.5 total miles
9/22 Vivofit tracked 5.2 miles=85.7 total miles
9/23 Just Walk-Tone Every Zone Walk-2.7 miles=88.4 total miles
9/23 Vivofit tracked 2.0 miles=90.4 total miles
9/24 Vivofit tracked 2.8 miles =93.2 total miles
9/25 Just walk-Tone Every Zone Walk- 2.7 miles=95.9 total miles
9/25 Vivofit tracked 1.0 miles=96.9 total miles
9/26 Vivofot tracked 5.1 miles =102 total miles
Walk Strong Everyone! :bigsmile:0 -
120/100 I golfed and walked an additional 6 more miles.0
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September Goal 4 miles/day
9/1 Vivofit tracked 2.7 miles=2.7 total miles
9/2 Vivofit tracked 3.5 miles=6.2 total miles
9/3 Vivofit tracked 3.6 miles=9.8 total miles
9/4 WAH 3 Mile Weight Loss Walk=3 miles=12.8 total miles
9/4 Vivofit tracked 1.2 miles=14.0 total miles
9/5 Exercise TV-Heart Healthy Walk-3 miles=17.0 total miles
9/5 Vivofit tracked 1.2 miles=18.2 total miles
9/6 WAH 3 Mile Weight Loss Walk=3 miles=21.2 total miles
9/6 Vivofit tracked 1.4 miles=22.6 total miles
9/7 Just Walk-Walk to the Hits-Radio Remixes=3miles=25.6 total miles
9/7 Vivofit tracked 1.2 miles=26.8 total miles
9/8 Vivofit tracked 4.2 miles (I love teaching!!!! These are effortless miles doing my job! )=31.0 total miles
9/9 Vivofit tracked 2.6 miles =33.6 total miles
9/10 Vivofit tracked 3.4 miles=34 total miles
9/11 Endomondo tracked Neighborhood walk-3.97 miles=37.97
9/11 Vivofit tracked 1.8 miles=39.7 total miles
9/12 Just Walk-Tone Every Zone Walk=2 miles=41.7 total miles
9/12 Vivofit tracked-2.6 miles=44.3 total miles
9/13 Endomondo tracked neighborhood walk-3.6 miles=47.9 total miles
9/13 Vivofit tracked-1.6 miles=49.5 total miles
9/14 Endomondo tracked neighborhood walk-3.2 miles=52.7 total miles
9/14 Vivofit tracked 1.2 miles=53.9 total miles
9/15 Vivofit tracked 4.1 miles=58.0 total miles
9/16 Just Walk-Tone every Zone Walk=2.7 (at my pace)=60.7 total miles
9/16 Vivofit tracked 2.3 miles=63.0 total miles
9/17 Vivofit tracked 3.1 miles=66.1 total miles
9/18 Vivofit tracked 1.9 miles=68.0 total miles
9/19 Vivofit tracked 2.2 miles=70.2 total miles
9/20 Endomondo tracked neighborhood walk-3.5miles=73.7 total miles
9/20 Vivofit tracked-2.5 miles=76.2 total miles
9/21 Just Walk-Tone every Zone Walk=2.7 (at my pace)=78.9 total miles
9/21 Vivofit tracked 1.6 miles=80.5 total miles
9/22 Vivofit tracked 5.2 miles=85.7 total miles
9/23 Just Walk-Tone Every Zone Walk-2.7 miles=88.4 total miles
9/23 Vivofit tracked 2.0 miles=90.4 total miles
9/24 Vivofit tracked 2.8 miles =93.2 total miles
9/25 Just walk-Tone Every Zone Walk- 2.7 miles=95.9 total miles
9/25 Vivofit tracked 1.0 miles=96.9 total miles
9/26 Vivofot tracked 5.1 miles =102 total miles
9/27 Endomondo tracked neighborhood walk-3.7 miles=105.7 total miles
Walk Strong Everyone! :bigsmile:
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61.6/65 great walk just need to work on picking up my pace.0
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Today I am going to go for a two mile walk. I have been doing one mile because I am just getting back into exercising and I have fibromyalgia. But today I feel strong!0
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I did it! I walked two miles!
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TigerSunStorm wrote: »I did it! I walked two miles!
Bravo! Good for you! I find walking helps me manage my chronic pain.0 -
124/100 I did the 2 Mile Silver Walk and the 2 Mile Walk This Way this morning.0
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Hey everyone! Just checking in to see how things are going! I was a little miffed with my last weigh in... I have really been making time for my Leslie Sansone dvd's and I ended up losing 1 pound. *sigh* Being a shorty sometimes makes me a little fussy. A 2 pound loss feels like is always going to be out of my reach. Oh well. A loss is a loss is a loss.
Does anyone know how to consistently get up at 5:30 a.m. and not be so tired all the time? I literally just fell out Friday night at 9:30. I am a total night owl, but am trying to become an early bird... any tricks or advice? lol I seriously flipped off my alarm this morning and told myself... sleep in until 6:15 *facepalm*
I am getting my stepping in! I love that I can feel like I accomplish something when I finish my dvd workout. Tonight I do strength. NSV: I went home and worked out before I did anything else! I made myself the priority over making dinner a priority. 35 minutes is not going to kill them.
I think I am logging this wrong... is there a special way I should be logging my miles with the group?
Have a great day! Keep on moving!
9-28-15: 2.3 miles0 -
coopscoopc wrote: »Hey everyone! Just checking in to see how things are going! I was a little miffed with my last weigh in... I have really been making time for my Leslie Sansone dvd's and I ended up losing 1 pound. *sigh* Being a shorty sometimes makes me a little fussy. A 2 pound loss feels like is always going to be out of my reach. Oh well. A loss is a loss is a loss.
Does anyone know how to consistently get up at 5:30 a.m. and not be so tired all the time? I literally just fell out Friday night at 9:30. I am a total night owl, but am trying to become an early bird... any tricks or advice? lol I seriously flipped off my alarm this morning and told myself... sleep in until 6:15 *facepalm*
I am getting my stepping in! I love that I can feel like I accomplish something when I finish my dvd workout. Tonight I do strength. NSV: I went home and worked out before I did anything else! I made myself the priority over making dinner a priority. 35 minutes is not going to kill them.
I think I am logging this wrong... is there a special way I should be logging my miles with the group?
Have a great day! Keep on moving!
9-28-15: 2.3 miles
Congrats on your loss thus far! I am also a shorty and ever pound shows. I am a morning person and most of my walks are done by 7 am. I get up at 4:30 am, drink a cup or two of coffee and out the door if the weather permits. I walk on average 6 miles at the park. This morning it was pouring rain so I did 2 different Leslie walks. I also golf and pull my clubs on average walking 5.5 miles. Early morning is MY time. I need the solitude and the quiet time before my grandson is dropped off for the day. I love to wake up and walk.
Good for you making yourself a priority. I can not stress enough how important it is to put ourselves and our health first. This took me a while to adjust to and I have no plans on putting myself on the back burner for others again. I am at my best when I take care of myself.
You can log your miles any way you choose. There is no right or wrong way.
Keep your head held high and walk strong! Have a great day!
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TigerSunStorm wrote: »I did it! I walked two miles!
Great job keep taking it one step and one day at a time0 -
63/65 hectic day but got a short walk in0
