October 2015 - Move Your @ss Challenge
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adding 6.86 miles. Going to up my goal to 130 miles
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10/19 - 3 miles
69/1200 -
As of October 19, I walked 106.3 miles and 235,729 steps.0
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Goal: 125 miles walking
Yearly Walking Goal update: 1035/1500 miles
10/01 - 6 miles walked + weight lifting
10/02 - 10/05: 16 miles walked + weight lifting + yoga
10/06: 6 miles walked + yoga
10/07 - 5 miles walked + weight lifting
10/08 - 6 miles walked
10/09 - 10/12: 14 miles walked + yoga
10/13 - 5 miles walked + weight lifting
10/14 - 5 miles walked
10/15 - 5 miles walked + yoga
10/16 - 10/18: 14 miles walked
10/19 - 5 miles walked + yoga
87/125 miles0 -
ran speed intervals with the local running shop yesterday- 3.62 miles
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10 miles done
50 miles total
25miles to go!0 -
Still not to the gym. Am getting caught up on other stuff. Need to make the gym a priority this week.0 -
10/19 - 14.46 miles walking/biking
Total to date - 133.3 of 217 miles0 -
Goal!0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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@SPIKESMOM! CONGRATS ON HITTING GOAL!!!! You are doing fabulously and I couldn't be any happier to see you healing and getting stronger and not giving up. :flowerforyou: And YOU TOO, @LOVEMYALEX - Look at you go again! Great to see how far you've come after your surgery.
@WANDERAN - Way to hit GOAL and continue to press on!! :drinker:
@CORRIEJANE - That's awesome that you're getting back on your bikes! And aren't rail trails great??? Glad you found one so close by! I have access to 3 or 4 of them, but they're all 30-60 minutes away from where I live. Not super convenient, but good for weekend excursions.
@XXGHOST - Very glad to see you back and sticking with it again! :drinker:
@KAR328 - Were you wearing your jetpack again??
GREAT JOB!! :drinker:
I'm finally managing to get my butt moving again this week and am working on digging myself out of the huge hole I've been in! I'm not too horribly far off of "green" now and I know I can make it by the end of the month!
Keep up the great work, everyone!!
Dave0 -
Exercise total for
10/20
25.25 miles (exercise bike) & .45 mile (elliptical) & 1 mile walking
26.7 miles for today
490.53 miles done and 109.47 miles to go.... 0 -
7.92 miles walked today
108.5 miles walked today0 -
50.67/75 miles complete0
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5.1 mile walk today. It included some extra cardio when I walked through a spiderweb that stretched across the trail, (probably seven feet wide, that's some jump for the spider). Of course it was one of those times someone was walking behind me. You can only be so cool when trying to fight off the web.
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10/20 - 1.41 miles walking
MTD - 23.86 miles0 -
6 miles 2.5 walk/.5 swam/3 rode on bike0 -
Walked w/the boys this morning...it was beautiful! Then went to 1st grade to help out.
Tues - 6.75 miles
Have a grand Wednesday everyone!
Chris0 -
Adding 14 miles from 2 nights on the stationary bike
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4.3 miles yesterday, bringing my total to 39.5/40. Going to increase to 60 miles.0
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Somehow my post was lost yesterday but I hit goal today...yippee!
@Spikesmom: Awesome job girl! You rocked it.
Oct. 20: 10.1 miles running 5.1 and walking 5
TTD: 201.43 miles
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adding 5.57 miles
ticker factory not working... mtd is 111.7 miles0 -
Goal: 125 miles walking
Yearly Walking Goal update: 1035/1500 miles
10/01 - 6 miles walked + weight lifting
10/02 - 10/05: 16 miles walked + weight lifting + yoga
10/06: 6 miles walked + yoga
10/07 - 5 miles walked + weight lifting
10/08 - 6 miles walked
10/09 - 10/12: 14 miles walked + yoga
10/13 - 5 miles walked + weight lifting
10/14 - 5 miles walked
10/15 - 5 miles walked + yoga
10/16 - 10/18: 14 miles walked
10/19 - 5 miles walked + yoga
10/20 - 6 miles walked, 5 miles biked
98/125 miles0 -
10/20 - 14.23 miles walking/biking
Total to date - 147.53 of 217 miles0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
============================
CONGRATS to @CLEPANT on hitting GOAL!!!! :drinker:
Dave0 -
5.1 mile walk today. It included some extra cardio when I walked through a spiderweb that stretched across the trail, (probably seven feet wide, that's some jump for the spider). Of course it was one of those times someone was walking behind me. You can only be so cool when trying to fight off the web.
@kar328 , LOL!!!! Thanks for the laugh! I've been there, done that
@clepant , @darkrider42
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My last Tuesday evening group ride of the season yesterday- just over 21 miles
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54.68/65 miles complete....0
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Exercise total for
10/21
25 miles (exercise bike) & 1 mile walking
26 miles for today
516.53 miles done and 83.47 mile to go.... 0 -
3.7 mile run/walk. I ran 2 miles in 19:06 somehow. Runkeeper was behaving today, I kept an eye on it. Noone was chasing me, so I can't 'splain it. But I did. And a HIIT class this morning outside in the 39 degree weather. I think I can have some hot chocolate tonight and not think twice about it.
Karen, I can explain it -- you're a skinny girl now!
Yesterday was a 4 mile beach walk (not all that pleasant in the high winds) followed by a 3 mile run. Today was a 3 mile beach walk that was much more pleasant without the wind.
I'm at 45 now. Not a walk in the park but I should be able to do this.
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6.8 mile run/walk. Ran two in 19:11, both under 10 mins again. It's weird, especially since this morning I did a TRX class where the instructor was trying to kill us. Whoever thought up Tabata workouts is sadistic.
Trying to do all I can before my vacation ends Friday night at 7. The stress eating is always a problem.
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