Well Meaning Diet Advice
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DittoDan
Posts: 1,850 Member
I want to make a blog compiling all the "well meaning" weight loss/health advice from all the experts. The ones that DON'T work on carb intolerant, insulin resistant, morbidly obese people.
Just one liners will do. I don't need an explanation, unless you feel compelled to write one.
I'll start by listing some off the top of my head:
You need to eat many small meals through out the day.
Breakfast is the most important meal of the day (don't skip it!)
Take ibuprofen or aspirin or tylenol to reduce inflammation, reduce pain
Eat a Low fat diet
Exercise a minimum of 3 times a week for 20 minutes each session...
Do not water fast more than 24 hours
Saturated fat will clog your arteries
Thank you in advance....
Dan the Man from Michigan
Keto / The Recipe Water Fasting / E.A.S.Y. Exercise Program
Current weight: 197.9, 116 pounds down, 19 to go. 13.5 months on diet
Just one liners will do. I don't need an explanation, unless you feel compelled to write one.
I'll start by listing some off the top of my head:
You need to eat many small meals through out the day.
Breakfast is the most important meal of the day (don't skip it!)
Take ibuprofen or aspirin or tylenol to reduce inflammation, reduce pain
Eat a Low fat diet
Exercise a minimum of 3 times a week for 20 minutes each session...
Do not water fast more than 24 hours
Saturated fat will clog your arteries
Thank you in advance....
Dan the Man from Michigan
Keto / The Recipe Water Fasting / E.A.S.Y. Exercise Program
Current weight: 197.9, 116 pounds down, 19 to go. 13.5 months on diet
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Replies
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When I saw an endocrinologist for a health issue she happened to notice that I was prediabetic. Her advice was "eat more fruits and vegetables, and choose leaner cuts of meat".
Um. no.... More carbs? riiiight.0 -
Make sure you get enough whole grains0
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When I saw an endocrinologist for a health issue she happened to notice that I was prediabetic. Her advice was "eat more fruits and vegetables, and choose leaner cuts of meat".
Um. no.... More carbs? riiiight.
Yes, I get many clients in the clinical setting on 1500/1800 ADA diets, whose breakfasts are oatmeal/cereal, sweetened yogurt and fresh fruit. Then they are shocked that their glucose is 273 and they need 6 units of insulin (or more, depending on which protocol they're on).0 -
Eat a balanced diet.0
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Eat lots of healthy grains and carbs to "fill you up".
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This is one from the early 1990s, my Dancersize instructor informed the class that we should "eat jelly beans! They don't contain ANY fat!"
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Ive never been diagnosed as diabetic, but did have bouts with hypoglycemia when eating just carbs for a meal. Was told by my doctor to increase my carbs! No advice on protein!0
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Ive never been diagnosed as diabetic, but did have bouts with hypoglycemia when eating just carbs for a meal. Was told by my doctor to increase my carbs! No advice on protein!
My sister had the same diagnosis and did just that years ago.
Now she's working with the same Doctor on her more recent type 2 diagnosis.
My daughters 22 year old friend was just diagnosed hypoglycemic too and given the same advice. She told him to get a new doctor. He feels like he was just given a license to eat candy for health so he doesn't want a new doctor.
He's also putting on weight like crazy lately and he's always been thin.
Well meaning doctors right?0 -
My Jawbone Up app gave me some advice this morning. It is concerned about my unhealthy diet.
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It doesn't matter what you eat, as long as you are eating less calories than you are expending.0
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Skip the cheese, it's fattening.0
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Your brain needs carbs to function0
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Eat less and move more
Follow the food pyramid
A calorie is a calorie
Follow a 1200 calorie balanced diet
No full fat dairy
Limit fatty meats and red meats
Limit fat not carbs0 -
I have to add the qualifier ( mostly advertising ) of "heart healthy" whole grains.0
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always choose low fat dairy
baked, lightly seasoned chicken breasts
everything in moderation, if you want to have a piece of cake, eat it
heavy weights will make a woman bulky
avoid 'fad' diets like LCHF, Atkins and Paleo
keto is dangerous for your kidneys0 -
An apple a day keeps the doctor away.
Diet Soda
Low fat ice cream
Stay away from bacon
Fat makes you fat
Work out on an empty stomach
Eat every 2 hours to REV your metabolism
Take the weekends off and diet M-F
Juicing is a healthy way to get your vegs in.
Drop 30 lbs in 30 days!
Don't skip meals
The best way to lose weight is to exercise more.
Kick the salt habit
Throw away the egg yolks and eat the whites only
Order Now to get these meals from Jenny Craig and start losing tomorrow... HAHA!0 -
Saturated fat will mess up your cholesterol/lipids0
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Here are some quotes I've heard and read from some well meaning folks..
"LCHF, Atkins, Southbeach, Paleo, The Zone, they are all the same diet."
"These Paleo muffins are low carb, easy to make and taste great!" (3 for 3)
"If you fast, your metabolism will stop because your body thinks it's in starvation mode." (Yup. you read it right- LOL)
"If you Keto more than 4 weeks you will destroy your internal organs"
Once you stop LCHF and eat "normal" you will gain all your weight back. - (ouch)
You can eat as much as you want on a low carb diet and still lose weight.
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"You'll learn to enjoy the flavor of steamed vegetables with just a squeeze of lemon or a dash of vinegar."0
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Oh here are a couple of good ones:
Foods that have "no sugar added" on the front of their packaging but still contain high sugar content if you look at the nutritional data. Same thing goes for the "all natural" label, etc.0
