Well Meaning Diet Advice
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Love that shirt idea!Sunny_Bunny_ wrote: »Just this once......
You have to reward yourself...
All things in moderation... (if I knew friggin' moderation I wouldn't be fat)
Ain't that the truth! People just don't understand how completely idiotic constantly repeating that statement is! Broken record much?!? LolEbonyDahlia wrote: »My doctor told me with a pained look on her face that eating low carb was "fine" but to watch my fat intake. What exactly does she thing I'm supposed to eat?
And my partner says to me "you should eat whole grains, they're good for you" (he has a breakfast bar every morning). I tell him grains are pig food and I'm not interested.
Lol! I love that! Grains are for pigs! I don't even know if that's true, but they certainly aren't for me!
Yea, and how do they fatten beef cattle? With grains, especially corn.
I once thought of a t-shirt with the saying on it:
Don't Feed Me Grains, I DON'T Need to Be Fattened ~ I'm Not Cattle!
Dan
How about "Fat is good for you. It's a no-grainer"
Lol0 -
Sunny_Bunny_ wrote: »
Love that shirt idea!Sunny_Bunny_ wrote: »Just this once......
You have to reward yourself...
All things in moderation... (if I knew friggin' moderation I wouldn't be fat)
Ain't that the truth! People just don't understand how completely idiotic constantly repeating that statement is! Broken record much?!? LolEbonyDahlia wrote: »My doctor told me with a pained look on her face that eating low carb was "fine" but to watch my fat intake. What exactly does she thing I'm supposed to eat?
And my partner says to me "you should eat whole grains, they're good for you" (he has a breakfast bar every morning). I tell him grains are pig food and I'm not interested.
Lol! I love that! Grains are for pigs! I don't even know if that's true, but they certainly aren't for me!
Yea, and how do they fatten beef cattle? With grains, especially corn.
I once thought of a t-shirt with the saying on it:
Don't Feed Me Grains, I DON'T Need to Be Fattened ~ I'm Not Cattle!
Dan
How about "Fat is good for you. It's a no-grainer"
Lol
Love it!0 -
Coconut Oil is the worst oil, avoid it at all costs.
(The fat police got it banned from popcorn, remember that? About twenty years ago.)0 -
Lol I think that shirt would really weird people out but I'd totally wear it0
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"Oatmeal will keep you full all morning."0
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Drinking ice water will freeze/congeal the fats in your stomach and disrupt digestion.
Drinking ice water cause your body to burn more calories to warm it up.0 -
A keto diet has been proven to reduce seizures in people with epilepsy, however my daughters neurologist stated, "I don't believe in cutting out a food group"0
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Diet and exercise is the only way you can lose weight successfully0
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I see no more activity, so I made the blog. I can edit the blog to add any more you may post subsequently.
Well Meaning Advice Given to You ~ That is Just Plain Wrong!
I want to thank all the contributors!
I hope this helps,
Dan the Man from Michigan
Keto / The Recipe Water Fasting E.A.S.Y. Exercise Program
Current weight: 194.9, 119 pounds down, 16 to go. 13.75 months on diet
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"Oh, don't worry, one piece of cake isn't that many calories"0
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Everything I learned in nursing school about nutrition.
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"Don't eat what your cat eats. It's not good for you." (Holds for dustbunnies, though.)0
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In Australia we have the healthy heart symbol to denote what foods the heart foundation believe will keep your heart healthy.... I kid you not....30%+ sugar cereals!
Leads to one of my favorite quotes below.
http://davidgillespie.org/heart-foundation-says-sugar-isnt-relevant/
“Sugar is not a criterion because added sugar and natural sugars have similar effects on the body and based on the current level of evidence, sugar is not directly linked to [heart disease], diabetes, or obesity.”
http://heartfoundation.org.au/healthy-eating/heart-foundation-tick0 -
Use Canola oil.0
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Time2LoseWeightNOW wrote: »Use Canola oil.
Ah, yes....
"Canola oil cleans plaque right out of your arteries."
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Time2LoseWeightNOW wrote: »Use Canola oil.
Ah, yes....
"Canola oil cleans plaque right out of your arteries."
I know, right.... the way I found it's evilness...was I set a pan out to throwaway and it rained in it, splattering up on the siding of the house...after a few days, I couldn't get it off the siding...so my thought was " what's it doing to my arteries"....0 -
The comforting drivel in this 2009 article might be funny as a matter of historical curiosity - if it weren't so sad to see it currently disgracing Consumer Reports' website:
#4 from CR's 10 Diabetes Myths Debunked:
Myth: People with diabetes have to follow a special diet.\
Fact: A healthy diet for a person with diabetes is typically identical to a healthy diet for anyone else.
It should include a variety of fruits and vegetables, whole grains, lean protein, low-fat dairy products, and moderate amounts of healthier fats such as those found in olive and canola oil.
And yes, people with diabetes can still enjoy sweets as long as they work them into their meal plan carefully.
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Anyone inclined to drop CR a line can do so here:
https://ec.consumerreports.org/ec/customerservice/customer-service.htm
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And for good measure:
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Mmm, the throat cleaning power of a good cigarette.0
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Time2LoseWeightNOW wrote: »Time2LoseWeightNOW wrote: »Use Canola oil.
Ah, yes....
"Canola oil cleans plaque right out of your arteries."
I know, right.... the way I found it's evilness...was I set a pan out to throwaway and it rained in it, splattering up on the siding of the house...after a few days, I couldn't get it off the siding...so my thought was " what's it doing to my arteries"....
That is... Really disturbing.
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Time2LoseWeightNOW wrote: »Time2LoseWeightNOW wrote: »Use Canola oil.
Ah, yes....
"Canola oil cleans plaque right out of your arteries."
I know, right.... the way I found it's evilness...was I set a pan out to throwaway and it rained in it, splattering up on the siding of the house...after a few days, I couldn't get it off the siding...so my thought was " what's it doing to my arteries"....
That is... Really disturbing.
It has to do with how the oil behaves when it oxidizes and dries. Certain oils create a sort of "rubbery" layer that's impressively durable. Interestingly, Canola's not one of them, though the oil may have reacted to the siding (especially if it's wood and painted) and created a layer that is partially canola and partially paint oil.
Here's a fun fact for you: you can make outdoor house paint with flour, linseed oil (flax seed oil), and pigment -- https://artdec.ca/en/blog/2/flour-paint-an-easy-to-prepare-non-toxic-long-lasting-and-dirt-cheap-exteri
It works the same way most oil paints work -- the linseed oil, when it oxidizes, gives the paint a durable, rubbery texture that (because it's oil) resists water. Safflower, sunflower, and walnut have the same characteristics, and these oils are considered "drying oils" by painters, because they actually dry when exposed to air.0 -
Be sure to spread out your calories throughout the day.Sunny_Bunny_ wrote: »
Lol! I love that! Grains are for pigs! I don't even know if that's true, but they certainly aren't for me!
My chickens are getting wicked fat on snacks of corn and oats. But I won't be eating those chickens 0 -
Spread your calories throughout the day.
If you aren't losing weight, you're eating too much or lying to yourself.0 -
If you exercise more...0
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sault_girl wrote: »
Pretty sure he's referring to chronic, "idiopathic" inflammation and pain. "Just take ibuprofen" is the common response to anyone suffering from chronic pain, because it's believed that there's no real cause or cure and you just have to live with it and "manage" it.
However, chronic intake of either has been shown to cause GI, kidney, and liver damage. Tylenol has also been linked to increased incidence of high blood pressure and heart attack risk.
https://www.sciencedaily.com/releases/2005/01/050111123706.htm
http://www.nydailynews.com/life-style/health/paracetamol-long-term-poses-risk-study-article-1.21360390 -
Dragonwolf wrote: »sault_girl wrote: »
Pretty sure he's referring to chronic, "idiopathic" inflammation and pain. "Just take ibuprofen" is the common response to anyone suffering from chronic pain, because it's believed that there's no real cause or cure and you just have to live with it and "manage" it.
However, chronic intake of either has been shown to cause GI, kidney, and liver damage. Tylenol has also been linked to increased incidence of high blood pressure and heart attack risk.
https://www.sciencedaily.com/releases/2005/01/050111123706.htm
http://www.nydailynews.com/life-style/health/paracetamol-long-term-poses-risk-study-article-1.2136039
Ok that makes sense (if chronic inflammation/pain is what OP was referring to). While I understand that eating an anti-inflammatory diet and being healthy and fit is the gold standard, I am not above better living through pharmaceuticals!0 -
sault_girl wrote: »
Ibuprofen totally eats my stomach lining. It's good for occasional use in the event of sickness or injury but I have RA and can't afford to take it often.
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