November 2015 - Move Your @ss Challenge
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sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Adding 12 miles for 29 out of 200.
Adding 26 miles for 38 out of 200.
Adding 45 miles for 83 out of 200.
Adding 11 miles for 94 out of 200.
Adding 16 miles for 110 out of 200.
Adding 14 miles for 124 out of 200.0 -
Adding 4.06, 5.73, 488 and 6.21 miles walked.
169.32 miles walked to date
Sorry for not posting every day. Been looking after granddaughter and granddog for a week. Been a bit busy0 -
22 Nov 6.8 miles
23 Nov 4.7 miles
24 Nov 8.2 miles
25 Nov 7.8 miles
26 Nov 4 miles
MTD 165 miles
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sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Adding 12 miles for 29 out of 200.
Adding 26 miles for 38 out of 200.
Adding 45 miles for 83 out of 200.
Adding 11 miles for 94 out of 200.
Adding 16 miles for 110 out of 200.
Adding 14 miles for 124 out of 200.
Adding 19 miles for 143 out of 200.0 -
New ttd 77miles0
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3.5 mile run/walk. Only got a mile run in, it felt off, I even had a hard time keeping up my walking pace. Maybe because I haven't caffeinated yet.
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1.52 miles at the gym
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3 mile walk with the dogs today. Now about to blow my diet in a big, Thanksgiving way. Hope you all are having a wonderful day! 68/75. Almost there!0
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Congrats now to k80flec, just_ceci, leanz, amazingmummy, and lovemyalex on making goal! (hope I didn't miss anyone - there were quite a few).
I wish everyone a wonderful Thanksgiving - (even if you don't celebrate it, I wish you did, because it's such a great holiday). My heartfelt thanks to all my fellow @ss movers for keeping me moving toward my goal.0 -
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0.76 mile afternoon coffee break walk
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5 miles0
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1.11 miles on the elliptical
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@JTH11706 - you've been very generous on the spreadsheet - giving me 10 miles past goal instead of .75 !! A Thankgiving gift methinks.
I've had a fab evening, lots of Ben and Jerry's and The Winters Tale at the cinema (streamed live from a theatre in London). Not enough walking today though.0 -
Exercise Total for
11/26
7.10 miles (exercise bike) & 3.6 miles walking
10.7 miles for today
683.14 miles done
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What a fun day running with my 10 year old grand niece today in her second 5k. We passed her 8 yr old brother and dad so after crossing the finish line, I ran back to help encourage him to finish. Both had new PRs.
Nov. 26: 9.5 miles of running 4.5 miles and walking 5 miles
TTD:251.56 miles
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I have no family other than my son who lives other side of the state. So I went to Lincoln City OR for a great solitary walk on the beach. It was 55 F on the beach and a crystal clear sky. No wind made it truly pleasant. Home now, and tired. Someone wanted to ride along with me! This bird also went wee on my windshield, so he got a wiper wash bath!
11/22 - 09.0 miles cycling
11/22 - 02.0 miles walking
11/23 - 03.0 miles walking
11/24 - 02.0 miles walking
11/25 - 13.0 miles cycling
11/26 - 05.0 miles beach walk
Total: 168.0 miles
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Hit the gym w/DDD for 45 min workout then set out by myself in the very cold breezy morning then got on the bike for 12.0 miles and a episode of Castle! Then ate Thanksgiving dinner!! a good Thursday!
11/26 - 6.51 miles
11/26 - 12.0 bike miles
Have a great Friday everyone!
Chris0 -
Happy Thanksgiving!
Playing catch up once again. The miles have been pretty sparse this month but I guess a few miles are better than no miles. Adding 32 to bring me up to date.
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adding 4.81 miles
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0.79 mile coffee break walk
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5.3 mile walk
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@JTH11706 - you've been very generous on the spreadsheet - giving me 10 miles past goal instead of .75 !! A Thankgiving gift methinks.
I've had a fab evening, lots of Ben and Jerry's and The Winters Tale at the cinema (streamed live from a theatre in London). Not enough walking today though.
I swear I did the update before I opened the wine! You must be right that it was a Thanksgiving gift. Love the idea of streaming live theater to the cinema.0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Beautiful 5 mile run on the beach this morning. Trying to work off some of yesterday's calorie overload. Doesn't help that there's leftover pie and gravy. 73/75 - so close!0 -
11/23-11/26 = 10.22
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2.45 miles on the lateral elliptical type thing at the gymnasium
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Exercise total for
11/27
24.78 miles (exercise bike) & 1 mile walking
25.78 miles for today
698.22 miles done0 -
0.79 mile afternoon coffee break walk
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5 miles0
This discussion has been closed.