November 2015 - Move Your @ss Challenge
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4.09 miles walked today
186.65 miles walked to date0 -
11/23-3 miles
11/26 - 4 miles
11/27 - 4 miles
11/28 - 7 miles
11/29 - 8 miles
111/110
@darkrider42 So sorry to hear of your loss. I know your years of happy memories will help you through this.0 -
Lovemyalex wrote: »5 months ago - Total Knee Replacement....Thanksgiving Day walked a 5k in 59.27 minutes....
Awesome!0 -
Nov. 28: 9.5 miles walking 5miles and riding for 4.5 miles
Nov. 29: My knees feel the pounding but I ran 6.48 miles of off hillside trails today with my nephew and walked 5.08 miles
TTD: 285.70 miles
Thought everyone would enjoy a laugh as this big turkey makes a turkey of herself running a 5K on Thanksgiving morning with my nephew's daughter. It was her second 5K and she had a PR.
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sufferlandrian wrote: »Not going to make goal this month. I still can't quite get back on track. I've hit the wall and I think my body is trying to tell me to take time off. I was thinking maybe hibernating all winter but my bank account is telling me that is not going to happen.
@Dean: As others said, you work very hard and long hours. I am amazed at all you accomplish. You know better than all of us the importance of listening to your body. Sometimes something has to give and it is better you give your body a break. You will be in the groove with us real soon. In the mean time, just keep moving.0 -
11/28 Stationary bike 17 miles / Walk 4.5 miles
As of 11/28 240 miles of 250 miles
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Love it...Nov. 28: 9.5 miles walking 5miles and riding for 4.5 miles
Nov. 29: My knees feel the pounding but I ran 6.48 miles of off hillside trails today with my nephew and walked 5.08 miles
TTD: 285.70 miles
Thought everyone would enjoy a laugh as this big turkey makes a turkey of herself running a 5K on Thanksgiving morning with my nephew's daughter. It was her second 5K and she had a PR.
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Thank you so very much.. That little pink bundle is my youngest grand-daughter Andie...=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Congratulations to sussexbythesea on making goal!
@lovemysalex - Congrats on the 5k - you sure have come a long way. And great photo - you and that little pink bundle.
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Exercise total for
11/29
14.04 miles (exercise bike) & 1.72 miles (cross trainer) & 1 mile walking
16.76 miles for today
716.15 miles done
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6miles walked
13.1 miles biked0 -
Walked w/DH and Bean this morning then got on the recumbent then worked out to a DVD. A good Sunday.
11/29 - 6.33 miles
11/29 - 13.00 bike miles
I hope you all have a great Monday!
Chris0 -
Sorry I've been missing but want to say GOOD JOB to all those hitting goal & HANG IN THERE to those that may not, we do what we can!! I have been seriously been busy plus been hacking my head off. Had to sleep upright (in recliner chair) for four nights but am on the mend. Thank you all for sharing your pics, they are awesome. I have ridden 32 on ex bike & walked pulling middle grandson on the sled for 1.5 miles.
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Congrats on hitting goal to @LISAH8969!!! :drinker:
Dave0 -
adding 8.71 miles
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29th: 0 miles - a truly wet and stormy day!
ETA - but a lovely time spent with family and celebrating my eldest grandson's 1st birthday.
@Lovemyalex - well done, and what a beautiful photo'
@Clepant - another fab image, and amazing role modelling for young women in your family.
@sufferlandian - rest and your mojo will soon burst back.0 -
I do appreciate all the advice and concern. I think I'm going to take the advice and drop my goal for next month to 100 miles and see if I can get back in the swing of things.0
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HA! No where near the goal I had set out..medical issues with feet..colder temps and life generally getting in the way...43.87 miles in for November..0
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0.77 mile morning treadmill walk
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Nov Goal: 125 miles walking
Yearly Walking Goal update: 1175/1500 miles
11/01 - 3 miles walked
11/02 - 5 miles + yoga
11/03 - 5 miles walked + weight lifting
11/04 - 6 miles walked + yoga
11/05 - 5 miles walked + yoga
11/06 - 11/08 - 9 miles walked
11/09 - 5 miles walked + yoga
11/10 - 5 miles walked + yoga
11/11 - 3 miles walked (no evening walk due to torrential rain!)
11/12 - 4 miles walked, 2 miles biked + weight lifting
11/13 - 11/15: 12 miles walked
11/16 - 4 miles walked + yoga
11/17 - 4 miles walked + yoga
11/18 - 4 miles walked
11/19 - 3 miles walked
11/20 - 11/22 - 10 miles walked + yoga
11/23 - 4 miles walked
11/24 - 5 miles walked + weight lifting
11/25 - 11/29 - 14 miles walked + yoga
112/125 (13 miles left for the month, I don't think I'll quite make it
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.78 mile coffee break walk
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A quick 3.5 mile walk in the rain.
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11/24 to 11/29 - 39.22 miles walking/biking
Total to date - 211.8 of 210 miles- goal, with little time to spare
I'll be lowering December's goal, what with overtime, holidays, cooler weather! 0 -
5 miles done
45 miles total
30 miles left ! Didn't make it this time...Hopefully January will be a better time for goals, since December will be short for me.0 -
11/27-11/29 = 7.56
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
...and @QUEENEGREENE makes goal in the nick of time!! :drinker:
Dave0 -
December thread has been posted!
http://community.myfitnesspal.com/en/discussion/10292424/december-2015-move-your-ss-challenge?new=1
Dave0 -
adding another 0.92 miles on the treadmill and 0.78 mile coffee break walk
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sufferlandrian wrote: »Not going to make goal this month. I still can't quite get back on track. I've hit the wall and I think my body is trying to tell me to take time off. I was thinking maybe hibernating all winter but my bank account is telling me that is not going to happen.
Don't go beating yourself over this. You do such good work with pets and families. I am in your corner, if I could, I would give you my bonus miles too.0 -
I am having a problem with motivation because the winter weather has hit us early, my son came close to losing his life during surgery 2 weeks ago, and my bi-polar is just kicking my behind. By the time I decided to take a ride yesterday, it was 3:45 and was pitch dark and 33F by the time I finished. I guess I need to see if I can afford a indoor trainer or something. This pic is me getting home at about 6pm, after riding in the dark for a few more miles. I am done whining now.....
11/29 - 13.0 miles cycling
11/30 - 02.0 miles walking
Total: 198 miles
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thank you so very much...29th: 0 miles - a truly wet and stormy day!
ETA - but a lovely time spent with family and celebrating my eldest grandson's 1st birthday.
@Lovemyalex - well done, and what a beautiful photo'
@Clepant - another fab image, and amazing role modelling for young women in your family.
@sufferlandian - rest and your mojo will soon burst back.
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This discussion has been closed.