Move Your @SS Challenge

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November 2015 - Move Your @ss Challenge

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  • hkristine1
    hkristine1 Posts: 950 Member
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    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    ============================
  • spikesmom
    spikesmom Posts: 441 Member
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    exercise.png

  • Hungry_Annie
    Hungry_Annie Posts: 807 Member
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    0.75 mile coffee break walk


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  • Time2LoseWeightNOW
    Time2LoseWeightNOW Posts: 1,730 Member
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    5 miles done
    35 miles total

    40 miles left !
  • kar328
    kar328 Posts: 4,152 Member
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    Happily the torrential rains when I left work this morning went away and I could get outside (without an ark).

    4.8 mile run/walk


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  • anaconda469
    anaconda469 Posts: 3,461 Member
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    Rain, rain go away......please!

    11/15 - 03.0 miles walking (his discharge)
    11/16 - 04.0 miles walking (travel day)
    11/17 - 02.0 miles walking
    11/18 - 12.0 miles cycling
    11/19 - 02.0 miles walking

    Total: 119.0 miles


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  • Hungry_Annie
    Hungry_Annie Posts: 807 Member
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    1.17 mile treadmill walk


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  • Lovemyalex
    Lovemyalex Posts: 3,822 Member
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    Exercise total for

    11/19

    24.45 miles (exercise bike) & 1.72 miles (cross trainer) & 3.60 miles walking

    29.77 miles for today

    509.79 miles done and 140.21 miles to go
  • tahm42
    tahm42 Posts: 4,814 Member
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    15.24 swimming/walking/riding

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  • sufferlandrian
    sufferlandrian Posts: 8,219 Member
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    sufferlandrian wrote: »
    Adding 12 miles for 29 out of 200.

    Adding 26 miles for 38 out of 200.
  • scarfe9991
    scarfe9991 Posts: 778 Member
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    Adding 3 elliptical miles for MTD 76.3/100
  • GrandmaJackie
    GrandmaJackie Posts: 36,111 Member
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    11/19 Run 4.25 miles / Arc Trainer 4 miles / Walk 2.50 miles

    As of 11/19 166 miles of 250 miles


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  • cpanus
    cpanus Posts: 19,341 Member
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    20.36 total miles between walking and the bike today.


    exercise.png


    Have a great Friday!

    Chris
  • wanderan
    wanderan Posts: 1,369 Member
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    adding 5.14 miles


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  • 2essie
    2essie Posts: 2,863 Member
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    8.63 miles walked yesterday

    138.22 miles walked to date
  • carlsoda
    carlsoda Posts: 3,412 Member
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    Nov Goal: 125 miles walking
    Yearly Walking Goal update: 1175/1500 miles

    11/01 - 3 miles walked
    11/02 - 5 miles + yoga
    11/03 - 5 miles walked + weight lifting
    11/04 - 6 miles walked + yoga
    11/05 - 5 miles walked + yoga
    11/06 - 11/08 - 9 miles walked
    11/09 - 5 miles walked + yoga
    11/10 - 5 miles walked + yoga
    11/11 - 3 miles walked (no evening walk due to torrential rain!)
    11/12 - 4 miles walked, 2 miles biked + weight lifting
    11/13 - 11/15: 12 miles walked
    11/16 - 4 miles walked + yoga
    11/17 - 4 miles walked + yoga
    11/18 - 4 miles walked
    11/19 - 3 miles walked

    79/125
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
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    Adding 15 miles for spin class last night:

    exercise.png
  • kar328
    kar328 Posts: 4,152 Member
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    4.8 mile run/walk. Hitting goal right before the start of three shifts in a row.


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  • Time2LoseWeightNOW
    Time2LoseWeightNOW Posts: 1,730 Member
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    5 miles done
    40 miles total

    35 miles left !
  • clepant
    clepant Posts: 3,374 Member
    edited November 2015
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    No miles for today. Went to a luncheon at work yesterday and stayed for self defence. training till 6 to learn how to disarm deranged gunmen. Ten minutes before it was over I became sick. First for me in at least 8 years. So here I am bed bound with fever, headache and abdominal distress. So goes a big practice run for me tomorrow. My 10 year old niece may have to drag me through the Thanksgiving Turkey Trort she asked me to run with her on Thursday. I feel like a limp noodle. At least I got some miles in yesterday before work.
    Nov. 19: 7.5 miles of running 2.5 miles and walking 5 miles
    Nov. 20: 0 miles and bed rest
    TTD: 196.35 miles


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